Oatmeal shine ɗayan shahararrun nau'ikan hatsi tsakanin mutanen da ke bin salon rayuwa mai kyau. Kyakkyawan halaye na oatmeal na iya haɓaka narkewar ɗan adam da sauƙaƙa nauyin nauyi.
Mutanen da ke cikin wasanni suna cinye wannan samfurin a kai a kai. Oatmeal a cikin ruwa - fa'idodin wannan abincin suna ba ku damar tsabtace jiki daga abubuwa masu guba da kuzari na tsawon yini.
Amfanin oatmeal da safe ga masu gudu
Cin oatmeal kowace safiya yana ba da gudummawa ga kyawawan halaye masu zuwa:
- rage mummunan cholesterol, wanda zai baka damar ƙara yawan tasirin jijiyoyin jini. A sakamakon haka, adadin oxygen da ake buƙata ya shiga cikin jiki, kuma haɗarin rashin numfashi da rashin jin daɗi yayin aiki mai tsawo ya ragu;
- kara sautin jikin mai gudu;
- kara tafiyar matakai na rayuwa a jikin mutum;
- inganta aikin gabobin cikin mutum;
- inganta ƙarfin jiki;
- yana inganta ƙona ƙwayoyin mai;
- inganta haɓaka tsoka;
- yana kawar da gubobi da abubuwa masu guba;
- bayan cin alawar, karin makamashi ya bayyana.
Cin oatmeal yana taimakawa wajen inganta lafiyar jiki gaba daya, wanda ke da matukar mahimmanci yayin aiwatar da motsa jiki na yau da kullun.
Contraindications don amfani, cutar daga porridge
Oatmeal shine kawai abincin da ba shi da takamaiman amfani da shi kuma baya cutar da jikin mutum. Banda wani abu ne na rashin lafiyan maye a cikin samfurin.
Hakanan, tare da adadi mai yawa na kayan da aka cinye, fitowar abubuwa masu amfani daga jiki na iya faruwa. Hakanan, tare da amfani mai tsawo, phytic acid yana taruwa a cikin jikin mai gudu, wanda zai rage shan alli daga bitamin D.
Yadda za a zabi oatmeal?
Oatmeal yana da adadi mai yawa na iri:
- m hatsi. Wannan nau'ikan abincin shine mafi amfani ga jikin mutum, amma yana buƙatar dafa abinci na farko na aƙalla mintuna 40-50;
- oatmeal na ɗan lokaci farantin farantin karfe ne. Irin wannan wainar tana ba da ranta don sarrafawa, amma, akwai ƙananan abubuwan gina jiki a cikin irin wannan samfurin. Amfani da irin wannan samfurin yana da kuzari na ɗan gajeren lokaci;
- muesli wani sinadari ne wanda baya bukatar girki kuma yana dauke da wasu sinadarai kamar su kwayoyi, busassun 'ya'yan itace da sauran kayan hadawa.
Lokacin zabar oatmeal mai inganci, kuna buƙatar kula da waɗannan ƙa'idodin masu zuwa:
- ba da fifiko ga alawar, wanda aka sayar a cikin marufi na bayyane. Irin wannan samfurin yana ba ka damar kimanta laushi da launi na hatsi. Hakanan, mai siye zai iya ganin kwari waɗanda galibi ke bayyana yayin ajiyar lokaci mai tsawo a cikin yanayin da bai dace ba;
- hatsi ko faranti su zama iri ɗaya a cikin girma kuma suna da launi mai haske tare da ruwan toka-mai rawaya;
- bai kamata hatsi masu inganci su ƙunshi kowane irin ɗanɗano ba, galibi ana yin sa ne daga kayan ƙanshi na wucin gadi;
- kada ya zama akwai dunƙule a cikin raƙuman
Oatmeal mai ƙarancin inganci ba shi da ƙanshi mai daɗi; ga 'yan wasan da ke son yin gudu, ya zama dole a zaɓi hatsi cikakke.
Yadda ake dafa oatmeal a cikin ruwa?
Cin abinci a kan ruwa shine mafi fa'ida ga kayan wasan motsa jiki. Irin wannan shiri yana da kyau ga ciki kuma baya haifar da wani motsa jiki mai nauyi.
Muamarar da take bayyana a lokacin da ake yin alawar ta gari magani ne na al'ada don yawan adadin cututtukan tsarin narkewa.
Don dafa alawar cikin ruwa, dole ne ku aiwatar da waɗannan algorithm na ayyuka:
- Tafasa kofi biyu na ruwa kuma ƙara kashi uku cikin huɗu na kopin hatsi;
- simmer na minti 20, ƙara gishiri don dandano;
- bayan dafa abinci, ƙara man shanu da 'ya'yan itace don dandana;
- bayan dafa hatsi, ya zama dole a bar porridge ya share akalla minti 10;
Don shirya porridge ta amfani da oatmeal, dole ne ku aiwatar da waɗannan algorithm na ayyuka:
- zuba rabin gilashin flakes a cikin kwandon gilashi;
- Tafasa ruwa, kuma ƙara zuwa flakes a cikin gilashi 1;
- rufe kuma jira na mintina 15 har sai flakes ta kumbura;
- oilara mai da 'ya'yan itace idan ana so.
Hanyar shirya alawar na iya zama ta kowane mutum, tunda akwai adadi mai yawa na girke-girke. Babban yanayin shine adana duk abubuwan gina jiki a cikin samfurin.
Cin oatmeal don masu gudu yana da mahimmanci don kiyaye kuzari da yin dogon motsa jiki.
Kuna iya cin naman alade tare da ƙarin ofa fruitsan itace da berriesa berriesan itace. Daga cikin dukkanin nau'ikan hatsi, oatmeal yana kan gaba, wannan saboda yawan adadin abubuwan amfani da fa'idodi ga jiki.
