Suzdal trail - siffofin gasar da sake dubawa

Ya riga ya zama kyakkyawar al'ada don gudanar da bikin kasa da kasa na Zinariya Ultra Trail a cikin garin Suzdal.

Makirci daga ƙasashe daban-daban na duniya sun hallara a tsohon garin na yankin Vladimir don shiga cikin tsere mai nisa na kilomita goma, kilomita talatin da kuma wucewa nesa mai nisa na kilomita 50 da ɗari.

Game da taron

Gasar gasa ce ta tsallaka zuwa ƙasashe daban-daban. Gudun kan yanayin ƙasa yana faruwa ta amfani da abubuwa na nau'in giciye na tsere.

Wuri

A shekara ta uku a jere, an zabi unguwannin bayan gari na Suzdal don taron. Ba a zaɓi wurin kwatsam ba, saboda da gaske lu'ulu'u ne na Tsohuwar Rasha, wacce ta wanzu har zuwa yau. Mahalarta suna da damar da za su more kyawawan halaye na tarihi na tsoffin gine-gine.

Mai nishaɗin dan wasa Mikhail Dolgiy ne ya fara nisan farko. Shi ma wannan rukunin gasar ya tabbatar da shi.

• farkon Suzdal;
• Mabuɗan zafi;
• Titin Korovniki;
• Babban fili;
• hotel Heliohfrk.

Lokacin kashewa

Za a fara taron a karo na uku a ranar 23 ga Yulin, 2017.

• T100 farawa 5 hours 00 mintuna Lokacin Moscow;
• T50 farawa daga 5 na safe agogon Moscow;
• T30 da CITY RUN 10 kilomita a 7.30 na safe agogon Moscow.

Masu shiryawa

Wanda ya shirya Mikhail Dolgiy ne ya shimfida hanyoyi da hanyoyin tseren. Tare da sa hannun masu tallafawa da tallafawa bayanai na abokan hulɗa, duk wasu izini da ake buƙata sun samu daga jagorancin yankin Vladimir.

Fasali na waƙoƙi da nisa

Gudun tafiya har yanzu wasa ne na matasa. Babban bambanci daga marathons na yau da kullun da rabin marathons shine cewa gasar tana faruwa a cikin yanayin yanayi da ƙasa.

1. Ana gudanar da tseren a saman saman.
2. Doguwar isa.
3. Babban burin wadannan gasa shine a ji dadin gudu.
4. Ga masu farawa, ana ba da hanya mai tsawon kilomita goma.
5. Idan 'yan wasa sun riga sun sami ƙwarewa kaɗan a guje gudun fanfalaki a kan kwas ɗin hukuma ta tabbatar da ITRA tare da tsawon kilomita talatin.

Gwanin kwarewar shiga marathon guda uku ko sama da haka yana baka damar gwada kanka a gudun fanfalaki mai nisan kilomita hamsin da ɗari akan ingantacciyar hanya tare da wurare daban-daban da yanayin da ba za a iya jurewa ba:

• kwalta;
• hanyar datti;
• ƙasa mai karko;
• tuddai;
• tsallaka koguna Ford;
• gandun daji.

Countryasar ƙetare gudu

Wannan horo na wasanni ya haɗa da gudana a cikin shimfidar wuri na yanayi a cikin ɗan taki kyauta a matsayin ɓangare na gasa kuma ya haɗa da abubuwa na giciye da tsere. Kowace shekara tana samun ƙaruwa sosai.

Don ƙungiyar tseren, ana amfani da shimfidar wuri wanda ya haɗu da tudu, ƙasa mai duwatsu, da filaye da gandun daji. Ana amfani da mahalli na asali azaman sutura, kuma hanyoyi da hanyoyi na halitta suna aiki ne kamar hanyoyi.

A bayyane yake cewa shiga cikin irin wannan dumamar yanayi yana bukatar horo na kwararru da kuma babban horo.

Tasiri kan lafiyar ɗan adam yana da tasirin gaske kuma yana ba ku damar haɓaka:

• daidaitawa;
• strengthara ƙarfi da juriya;
• yana koyar da nutsuwa na dogon lokaci;
• tunani mai ma'ana game da zabi da yanke shawara nan take.

Duk wannan yana sa tseren gudu ya cika da sababbin motsin rai, ya sanya shi haske kuma ya ba da ƙwarewar da ba za a iya mantawa da ita ba. Kuma kasancewar wurare da yawa don yin wannan wasan yana samar da zaɓuɓɓuka marasa iyaka.

GARI GUDU

Wannan nisa yana da fasali masu zuwa:

• Trainingananan horo da gogewa.
• Gasar tana gudana a cikin biranen birni.
• Farfalon kwalta ne.
• Kowa na iya shiga.

T30

Gasar kilomita talatin tana buƙatar:

• Samun horo na ƙwararru.
• Matakin farko na shiri don nisan tafiyar marathon.
• Wucewa nisan tafiyar marathon akalla sau uku.
• Samuwar harsashin wasanni na musamman.
• Karin motsa jiki.

T50

• Kwarewar sana'a.
• Gudun kwarewa na aƙalla shekaru huɗu.
• Enougharfin horo na wasanni.
• Lafiyar jiki da kuzari.
• Kwararrun wasanni na harsasai.

T100

• Gudun gogewa daga shekara shida.
• Wucewa adadi mai yawa na gudun fanfalaki.
• Rashin cututtukan da zasu iya haifar da sakamako ta hanyar keta wasu alamomi masu mahimmanci yayin aiwatarwa.
• Trainingarfi da ƙarfin horo.
• Motsa jiki na yau da kullun.
• Horar da ƙwararrun masu sana'a don tsere mai nisa.

Dokokin gasa

1. Don shiga cikin tseren a nesa na T100-50-30 an yarda wa mutane lokacin da suka kai shekaru 18 a lokacin gasar, tare da takardar shaidar shiga cikin gasar ko lasisin triathlete.
2. Don rufe nisan kilomita 10, ana shigar da waɗanda suka kai shekara 15 zuwa sama.
3. Samun shiga cikin gasa shine kasancewar wajibin lambar farawa.

Don karɓar Starter Pack da shiga cikin shiga, masu shirya dole ne da kansu su samar da waɗannan kunshin takardu masu zuwa:

• asalin katin shaida;
• takardar shaidar likita ta asali;
• sa hannu kan takaddar kan rashin da'awar kan wadanda suka shirya wasan gudun fanfalaki idan akwai rauni.

Kunshin farawa ya hada da:

• lambar farawa;
• munduwa tare da guntu na lantarki;
• kunshin farawa na mai halarta wanda ya kunshi taswirar hanya; lambobi da jakunkuna don ajiyar kaya; farawa jakar baya; kintinkiri na buri; gayyata zuwa abubuwan da suka faru; dakin ado; alama headdress; canja wurin tikiti

Yaya za a shiga ciki?

Domin shiga cikin wannan taron, dole ne:

1. Yi rijista ta hanyar lantarki ta fara daga 10/04/2016 zuwa 07/05/2017 hada da gidan yanar gizon goldultra.ru
2. Lokacin yin rijista, nuna ingantattun bayanan sirri daga katin shaida.
3. Thean takarar da ya cika fom ɗin rajista kuma ya biya kuɗin shiga. Ba a dawo da kuɗin rajista idan aka soke shi.
4. Don tabbatar da cancantar, ya zama dole a samar ta imel sakamakon tabbatar da wannan ko wancan cancantar [email protected] nan da awanni 24 akan 05.07.2017
5. Game da canza nisan, mahalarta suna yin ƙarin biyan kuɗi a cikin adadin da ake buƙata.

Gudun sake dubawa

Tabbas, shiga cikin irin wannan babban aikin yana buƙatar shiri da shiri mai kyau. Na shekara daya ina shirin wannan tseren. Da farko, an saita burin zuwa nisan kilomita 50. Amma rashin tushe mai gudana ya shafi, kuma na yi tafiyar kilomita 30.

Mun tafi Suzdal tare da dukan iyalin. Matata ta halarci tseren kilomita 10. A sakamakon haka, mun sami kyawawan halaye masu kyau kuma hutun ya kasance mai ban mamaki.

Vladimir Bolotin

Na sanya wa kaina babban burin kilomita 100. Cewa yana da wuya a ce komai. Bugu da ƙari, na yi imani cewa ba ni da ƙwarewa kaɗan, kuma sakamakon da nake nunawa koyaushe ba shi da yawa.

Amma ana sanya buri domin cimma su. A sakamakon haka, na gama na 52 daga cikin 131. Bayan sa’o’i bakwai ina da tabbacin cewa zan iya maimaita wannan tseren. Mako guda baya, ƙarfin gwiwa ya narke da 50%. Idan ka kuskura ka gwada hannunka, maraba da mafi kyawun aikin tafiyar ƙetare ƙasa.

Alexey Zubarkov

Kalli bidiyon: Vladimir city, Russia (Nuwamba 2024).