Wasu lokuta, don fara kunna wasanni, kawai kuna buƙatar kallon fim ko shiri mai motsawa, ko fara karanta littafi akan wannan batun. Akwai littattafai da yawa game da gudana a zamanin yau. Daga cikin su, akwai na fasaha, wadanda ke bayanin tarihin wani dan wasa, ko wani taron da ya shafi rayuwar wasanni.
A cikin irin waɗannan littattafan, gaskiya tana da alaƙa da tatsuniyoyi. Akwai na musamman wadanda, wadanda ke ba da labarin fasalin horo. Akwai shirye-shirye - irin waɗannan ayyukan sun ƙunshi tarihin gasa ko tarihin wasu shahararrun masu tsere.
Irin waɗannan littattafan suna da amfani ga waɗanda ke da hannu dumu-dumu a cikin wasanni, da waɗanda za su fara gudu, da waɗanda suke nesa da wasannin.
Game da marubucin
Marubucin littafin koci ne wanda ake ɗauka ɗayan manyan maƙaryata. An haife shi a ranar 26 ga Afrilu, 1933 kuma farfesa ne na ilimin motsa jiki a makarantar A.T. Har yanzu jami'a, kazalika da mai horar da 'yan wasan Olympics a wasannin motsa jiki.
D. Daniels a 1956 ya zama wanda ya ci lambar yabo a pentathlon ta zamani a wasannin Olympics na Melbourne, kuma a 1960 a Rome.
A cewar mujallar Runner ta Duniya, shi ne "kocin da ya fi kowa a duniya."
Littafin "Daga mita 800 zuwa gudun fanfalaki"
Wannan aikin yana bayanin ilimin lissafin jiki na gudana daga A zuwa Z. Littafin yana ƙunshe da teburin VDOT (matsakaicin adadin iskar oxygen da ake cinyewa a minti ɗaya), da kuma jadawalai, jadawalin horo - duka ɗayan ƙwararrun athletesan wasa da ke shirin gasa da kuma athletesan wasan da basu da kwarewa ... Ga dukkan nau'ikan 'yan wasa, ana bada tsinkaya da cikakken lissafi anan.
Ta yaya aka ɗauki littafin?
Jack Daniels yayi aiki a matsayin koci na dogon lokaci, sabili da haka ne ya kirkiro da ra'ayin fassara zuwa wani aiki duk tsawon shekarun da ya kwashe yana gogewa, da kuma bayanai game da al'amuran wasanni daban-daban, sakamakon binciken dakunan gwaje-gwaje.
Yaushe ta tafi?
Littafin farko an buga shi a cikin 1988 kuma har zuwa yau ya kasance ɗayan mashahurai tsakanin "abokan aiki".
Babban ra'ayoyi da abun cikin littafin
Jack Daniels a cikin aikinsa ya bayyana jigon biochemical da physiological tafiyar matakai yayin gudana. Littafin kuma ya bayyana wata dabara don nazarin kurakurai don inganta sakamakonku.
A wata kalma, wannan littafi ne ga waɗanda suke ƙoƙari don wani sakamako, komai irin halin da yake ciki a yanzu - don ƙware da dabarar gudu ko shirya don gasa.
Marubuci game da littafin
Marubucin da kansa ya rubuta game da aikinsa kamar haka: “Abu mafi mahimmanci da na fahimta lokacin da nake horar da masu tsere na tsakiya da na nesa shi ne cewa babu wanda ya san duk amsoshi game da mafi kyawun horo da horo, kuma babu“ maganin ” tsarin horo daya dace da duka.
Saboda haka, na ɗauki abubuwan da manyan masana kimiyya suka gano da kuma kwarewar manyan masu tsere, na haɗu da su da ƙwarewar aikin koyawa da na gabatar da su ta hanyar da kowa zai iya fahimta cikin sauƙi. "
Kowa zai sami abin yi wa kansa
Fasalin wannan aikin shine cewa baya buƙatar karanta shi gaba ɗaya ba tare da gazawa ba. Kuna iya mayar da hankalinku kan ɓangaren da ke da ban sha'awa da dacewa a wannan lokacin.
Babban abu shine karanta sashi na farko na "Tushen Ilimi". Sannan zaku iya zaɓar abin da kuke buƙata daidai a yanzu.
Don haka, ana ba da shawarar masu farawa su mallaki sassa na biyu da na uku na littafin, waɗanda ake kira, bi da bi, "Matakan horo" da "Horar da ƙoshin lafiya".
Ya kamata gogaggun gogaggun, masu gogaggen tsere su mai da hankali na ƙarshe, na huɗu na littafin mai taken "Horarwa don Gasa." Wannan bangare yana ba da cikakkun tsare-tsaren horo don samun nasarar shirya don gasa iri-iri - daga tseren mita ɗari takwas zuwa marathons.
A ina zaku iya saya ko zazzage rubutun littafin?
Ana iya sayan littafin a shagunan musamman, ta yanar gizo, da kuma zazzagewa daga shafuka daban-daban, a wasu lokuta - a kyauta.
Littafin mai koyar da Ba'amurken "Daga mita 800 zuwa gudun fanfalaki" ya ta'allaka ne kan binciken sakamakon kwararrun masu tsere a duniya, da kuma bayanai daga dakunan binciken kimiyya daban-daban. Bugu da ƙari, Jack Daniels ya bayyana kwarewar koyawa a tsawon shekaru.
Littafin zai taimaka muku fahimtar ilimin lissafi na gudana, haka kuma tsara jadawalin aikinku daidai don yin aiki yadda ya kamata kuma ku guji rauni.
A cikin aikin zaku iya samun cikakkun shirye-shiryen horo don nisan wurare daban-daban, kuma dukkan su na athletesan wasa ne na matakan horo daban-daban. Don haka, alal misali, zaku iya samun shawarwari a nan ga waɗanda za su shiga cikin marathon a karon farko.
