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Delta Wasanni

Rich Roll's Ultra: Marathon Cikin Sabuwar Makoma

Rich Roll "Ultra" ya fi littafi, maimakon haka shi ne "superbook" wanda ke taimaka muku samun burin ku a rayuwa da hanyoyin cimma su. A yau, adadi mai yawa na kokarin isar da shi ga fahimtar da mutane game da ayyukan ibada. Muna karatun hosanna, yin yoga, yin zuzzurfan tunani, amma ... mun fahimci cewa bamu motsawa ko'ina.

Littafin "Ultra" misali ne na zahiri game da canjin da wani talaka, matsakaici a titin dan shekara arba'in ya zama mai tsere na gudun fanfalaki wanda ya yi nasarar cinye nisan 5 na gasar "Ironman". Babu ƙaryar falsafa a nan, amma akwai misalai da yawa game da inda za a fara sake fasalin rayuwa, taimakawa cikin barin halaye da ke tura jikinmu zuwa gadon asibiti. Littafin yana magana ne a kan yadda yake da mahimmanci ka fahimci kanka, ka koyi kimanta iyalanka, ka kuma yarda da taimakon wasu.

Lokacin da muke shekaru ashirin, muna shakka muna duban "tsoffin mutane" sau biyu kamar namu, a gaɓar jikinsu kuma muna gaya wa kanmu cewa tabbas hakan ba za ta same mu ba. Amma lokaci ya zo kuma zaune a kan gado tare da mug na giya ya zama abin shaƙatawa da aka fi so, kuma ƙwallon ƙwallon ƙwallon da aka daɗe yana ƙaura kuma yana kwance a cikin gareji. Rich Roll da shekara 39 ya zama "tsoho" na yau da kullun: ba mafarki, ba marmarin sabon abu.

Monotony na yau da kullun, wanda aka gauraye shi da abinci wanda aka cinye shi ba amfani a gaban TV, ya ƙara ƙarin kilogiram 22 zuwa nauyin al'ada. Aikin doka ya tafi kamar yadda aka saba, yana kawo daidaitaccen kudin shiga, matar ta kasance tare cikin kwanciyar hankali a kusa, kuma yaran da suka girma ba su haifar da matsala ba - dan Amurka mai kyau (kuma ba kawai) ba.

Komai ya canza nan take lokacin da, bayan wani gudun fanfalaki da abinci a gaban Talabishin, Attajiri yayi ƙoƙarin hawa zuwa ɗakin kwana a hawa na biyu. “Fuskar ta kasance cike da gumi. Don ɗaukar numfashi na, sai na lankwasa rabi. Ciki ya fado daga wando na, wanda na dogon lokaci bai dace da ni ba ... Gwagwarmaya da jiri, Na kalli ƙasa matakan - nawa na shawo kansu? Ya zama takwas. Na yi tunani, "Ya Ubangiji, menene na zama?"

Yaya kusanci da masaniya! Kowannenmu, aƙalla sau ɗaya, ya yi wa kansa irin wannan tambayar, kuma a gajiye ya sake zama a kan gado mai matasai, yana mai ba da hujjar rashin aikin nasa. Littafin "Ultra" ya ba da amsar yadda za a fisge ragon jikinka daga matashin kai mai laushi, menene matakan farko da ya kamata ka ɗauka, wa za ka iya juyawa don taimako. Kayi kuskure idan kayi tunanin Arziki jarumi ne tun yarinta.

A cikin littafin, ba tare da nuna bambanci ba ya faɗi irin wahalar da ya sha a makaranta da kwaleji daga baƙar da 'yan uwansa suka yi masa game da mummunan yanayinsa. Ya sami wata hanya a cikin ninkaya, kuma a cikin samartakarsa ya gano hanyar da zai bi don nemo abokai - giya, wanda ya haifar da kwakwalwa cikin damuwa, kuma daga baya, jiki - zuwa asibitin. Littafin game da shawo kan kanka ne, jarabar shan barasa mai cutarwa, game da koyon ɗaukar alhakin ayyukanku, farga da canza su.

Kuma a lokaci guda, littafi game da soyayya. Game da ƙaunatacciyar ƙauna ga rayuwa a kowane zamani, a cikin yanayin rayuwa daban-daban, game da alaƙa da iyaye, da mata da yara. Littafin ya ƙunshi bayani game da cin abinci mai kyau, game da tsarin horo, game da yadda mutane suka shawo kan kansu a cikin mawuyacin yanayi mai wahala. Kuma saboda wannan baku buƙatar babbar arziƙin kuɗi, ya isa ku fahimci kanku.

Duk wanda ke shirye ya dawo da farin ciki daga kowace rana ya rayu ya karanta littafin "Ultra" na Richie Roll, don zaɓar wa kansu sabon abin farawa.

Kalli bidiyon: WHAT IS BALANCE? (Agusta 2025).

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