A yau, wasan motsa jiki shine mafi shahararren wasanni, wanda ke samun ƙaruwa sosai a kowace rana, yayin da iyaye ke baiwa theiran wasan su na matasa wasanni. Amma, kamar yadda yake a kowane wasa, akwai jerin takamaiman rukunoni don kowane horo na wasanni.
Matsakaicin wasannin motsa jiki, matsayin tsere
Kafin fara horo ingantacce, kuna buƙatar fahimtar kanku game da tsarin ƙa'idodi da ƙa'idodi na farko, kuma ku gano waɗanne alamun musamman ke cikin wannan horo na wasanni. Wannan shine abinda labarin yau zai kasance game dashi, bari mu fara.
Tarihi
Wasannin motsa jiki wani wasan motsa jiki ne na Olympics wanda ya samo asali tun zamanin tsohuwar Girka, wato, hanyarta, a matsayin ta daban, ta fara ne a shekara ta 776 kafin haihuwar Yesu. Da kyau, a cikin duniyar zamani a karo na farko wannan horo ya tunatar da kansa a cikin 1789 kuma a yau yana ɗayan ɗayan ladabtarwar wasannin Olympics.
Hukumomin kwastomomi
Theungiyoyin da ke kula da tsara waɗannan wasannin sun haɗa da:
- Athungiyar Wasannin Wasannin Turai.
- Athungiyar Wasannin Wasanni ta Amurka.
- -Ungiyar Wasannin Wasannin Rasha duka.
Matsayin fitarwa ga maza
Yi la'akari da irin ƙa'idodin da dole ne a ba wa maza.
Gudu
| Distance (mita) | MSMK | MC | CCM | Ni | II | III | Ni (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Babbar Hanya a guje
| Distance (kilomita) | MSMK | MC | CCM | Ni | II | III |
| 21.0975km (rabin gudun fanfalaki) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | kawo karshen nisa |
| Gasar yau da kullun 24 | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | kawo karshen nisa | — |
Gicciye
| Distance (kilomita) | Ni | II | III | Ni (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Wasanni tafiya
| Distance (mita) | MSMK | MC | CCM | Ni | II | III | Ni (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Ya zama dole a gama | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Ya zama dole a gama | — | — | — | — |
Don haka, a nan mun bincika manyan alamomi ga maza a cikin wannan koyarwar. To, yanzu ya cancanci matsawa zuwa ƙa'idodin jima'i na adalci, domin, kamar yadda kuka sani a cikin wasannin motsa jiki, suna cikin manyan mukamai.
Matsayin fitarwa ga mata
Ka yi la’akari da irin ƙa’idodin da mata za su bi.
Gudu
| Distance (mita) | MSMK | MC | CCM | Ni | II | III | Ni (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Babbar Hanya a guje
| Distance (kilomita) | MSMK | MC | CCM | Ni | II | III |
| 21.0975km (rabin gudun fanfalaki) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (gudun fanfalaki) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Ya zama dole a gama |
| Gasar yau da kullun 24 | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | kawo karshen nisa | — |
Gicciye
| Distance (kilomita) | Ni | II | III | Ni (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Wasanni tafiya
| Distance (mita) | MSMK | MC | CCM | Ni | II | III | Ni (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Ya zama dole a gama | — | — | — |
Kamar yadda kake gani, mata suna da ɗan sauƙaƙan kaidodi fiye da maza. Har ila yau, ya kamata a lura cewa bisa ga ƙididdiga, mata ne galibi ake ba su taken masanin wasanni.
Ka'idodin Gasar Olympiad, Gasar Duniya da Turai
Tabbas, ga kowane dan wasa mai mutunta kansa, Gasar Olympics, har ma fiye da haka Gasar Duniya da ta Turai, wani juyi ne a fagen wasannin sa kuma ya zama dole a shirya shi a gaba kuma sosai.
Amma, gaskiyar irin waɗannan gasa sune cewa ana samun daidaitattun ka'idoji ne kawai a ranar riƙe su kuma a gaba, babu wani ɗan takara da ya san game da alamun alamun wasanni da dole ne ya cika. Don haka, zakara na gaba zai iya yin horo ne kawai bisa daidaitattun bayanai kuma yayi imani da nasarar sa a wasannin Olympics da sauran gasa!
Kamar yadda kuke gani, ya zama dole a horar da samun matsayin a wasan tsere na shekaru da yawa, godiya ga doguwar horo mai wahala, wanda a karshe ke haifar da juriya, haƙuri da kuma, a zahiri, juriya a cikin ɗan wasa, wanda zai zo da sauƙi a shirya don gasa nan gaba.
Hakanan, yayin yin wasannin motsa jiki, samari da 'yan mata, kamar yadda aikin yake nuna, ba wai kawai samun waje ba, har ma da na cikin gida. Wataƙila, wannan gaskiyar ita ce ke tabbatar da babban shaharar wannan nau'in wasanni, kuma yana yiwuwa a sami rukuni a cikin wasannin motsa jiki, amma babban abu shine a sami sha'awa da azama.
