Yadda ake zaɓar insoles na orthopedic don ƙafafun ƙafa masu tsayi

Lafiyar ɗan adam ta dogara ne da zaɓaɓɓun takalmi, motsa jiki, da rayuwa mai kuzari. Idan zuwa karshen ranar ka fara jin cushewar ƙafafunka, ciwo da zafi a ƙafa, waɗannan alamomin bayyanannu ne na ƙafafun ƙafa masu jujjuya.

Insoles na Orthopedic babbar hanya ce don hanawa da magance nau'ikan ƙafafun ƙafafu.

Dalilin insoles don ƙafa

Legsafafu koyaushe suna cikin damuwa, wanda ke shafar matsalolin kashin baya, yana haifar da kumburi, kuma jin zafi yana tashi.

Rashin rauni na jijiya na jijiyoyi, takalma da ke haifar da rashin jin daɗi, suna tsokanar da ƙafafun kafa. Wannan yana buƙatar sayan insoles na orthopedic.

Fa'idodin insoles na orthopedic:

1. Taimako don aikin tsarin musculoskeletal.
2. Inganta zagayawar jini.
3. Rage ciwo a ƙafa da haɗin gwiwa.
4. Saukewa daga rauni.
5. Yana taimakawa tare da ayyukan wasanni masu kuzari.
6. Ya dace da tsofaffi. A wannan shekarun, jijiyoyi da tsokoki sun yi rauni.
7. Daidai rarraba kaya lokacin tafiya cikin mutane masu nauyi, mata masu ciki.
8. Yana da kyau a yi amfani da shi don mutanen da suke tafiya da yawa, suna tsayawa na dogon lokaci da rana (fiye da awa uku).
9. Yayi kyau ga mata sanye da dunduniyar kafa.

Orthoses zai rage danniya akan gidajen abinci: hip, idon, gwiwa da kashin baya.

Tare da ƙafafun ƙafafun kwance, mutane ƙalilan ne ke zuwa likita Wannan nau'in flatfinot yana bayyana kansa a cikin hanyar karuwa a kafa, fitowar kashi a babban yatsan hannu, masara, yana haifar da rashin dacewa da ciwo mai yawa.

Daidaitaccen zaɓin tallafi na ɗoki na iya sauƙaƙe abubuwan jin daɗi, ba da madaidaiciya, da samar da ta'aziyya yayin doguwar tafiya. Wannan yana inganta sakamakon tallafin giciye.

Menene ƙarfin samfuran orthopedic

Tsarin insoles na orthopedic kamar yana tsakanin su kuma ya ƙunshi:

• Instep goyon baya - yana cikin ɓangaren ciki.
• Zurfafawa - dauke a cikin dunduniya diddige. Ana sanya pad na metatarsal a ciki.
• Shafa - wanda yake a cikin yankin hanci, da nufin daidaitaccen yatsun hannu.
• Wuraren - sake gina kusurwar kafa, tabbatar da daidaituwar kafa yayin motsi.

Gesungiyoyi suna wakiltar wani muhimmin ɓangare na insole. Mafi sau da yawa, insole madaidaiciya yana da juji biyu: na farko an sanya shi a ƙarƙashin diddige, na biyu a gaban insole.

An riga an jefa ƙafa a gaban tafin kafa yana samar da samfuran da suka dace, yana tabbatar da jin daɗin saka ƙyalli.

Ana samar da kayayyaki a matakai hudu:

1. Tabbatar da matsayin matakin ƙafa mai ƙafafu.
2. Yin kwafin kafa.
3. Hanyar dace. Bayar da kaya ga abokin ciniki.
4. Gyara yayin aiki.

Likitan kasusuwa yana bincikar cutar kuma yana yin insole bisa rubutun filastar. Bayan an miƙa samfurin ga mai haƙuri, ƙwararren masanin ya ba da shawara kan yadda za a sa da kyau da kuma kula da insole.

Yaya aikin insole na kashin kafa?

Aikin aikin insole yana nufin:

1. Don kawar da ciwo yayin tafiya.
2. Rigakafin ci gaban ƙafafun lebur, bayyanar kumburi a yatsun kafa.
3. Sauƙaƙa kaya a kan haɗin ƙafafun.
4. Matsayi a tsaye lokacin tafiya, tsayawa, kiyaye madaidaicin ƙafafun kafa.
5. Jin kasala ya ɓace, yana inganta walwala.
6. Gyara yadda aka gyara.

Amfanin yin amfani da insole na ƙafa mai ƙafa tare da ƙafafun ƙafafun ƙetare yana samuwa saboda karɓar nauyin da aka karɓa.

Yadda za a zabi insoles don ƙafafun kafa

Ana amfani da asali masu zuwa don samar da insoles na orthopedic:

• Polymer kayan (roba mai sassauci, polyetylen, robar soso). Insole, an rufe shi da gel na silin, yana dacewa sosai da surar ƙafar da ta lalace. Hasara - gajiyar da sauri, nauyi, rashin sassauci. Da kyau, silsilar insole tana da murfin yadi.
• Ainihin Fata... Ana amfani dashi sau da yawa don ƙirƙirar insoles na rigakafi. Kuna iya sa shi ba fiye da shekaru biyu ba, yayin wannan lokacin ana kiyaye zane.

Lokacin zabar insole don ƙafafun ƙafa masu juyewa, bai kamata ku yi la'akari da girman ƙafa kawai ba. Hanya mafi kyau ita ce amfani da dacewa ta al'ada ta auna (ta amfani da mai mulki) nesa daga diddige zuwa layin gaba na kunnen.

Tabbatar da yadda dacewa ko a'a insole ke da sauki:

• Ya dace... Babu rashin jin daɗi yayin sakawa. Akwai ci gaba cikin walwala.
• Rashin daidaituwa... Jin zafi a kafafu. Insole bai dace daidai ba. Jin damewa a cikin takalmin sanadiyyar matsin sassan.

Kuna buƙatar zaɓar insole bisa ga ƙa'idodi kuma gwada shi zuwa takalmin da kuke tafiya a ciki.

Nau'in insoles na orthopedic don ƙafafun lebur

Ana samar da kwayoyi ta hanyar la'akari da matsalar mutum, nau'in nakasar.

Rukunin Insoles:

• Cika insoles... Ana amfani dasu don nau'i uku na ƙafafun ƙafafu (mai wucewa, tsayi, haɗe).
• Rabin insoles (instep yana tallafawa)... Nauyin insole na nau'in bazara yana aiki kamar haka, a lokacin takawa daga diddige zuwa yatsan kafa da baya, ƙafa yana da goyan bayan tallafi mai ƙarfi. Sashin yana rugawa zuwa bangarori daban-daban na ƙafa, wanda ke tabbatar da aikin su na yau da kullun.
• Diddige... Tabbatar da matsayin diddige daidai, rage damuwa a kan haɗin gwiwa lokacin tafiya. Sauke zafi tare da diddige, fasa. Gyara bambancin tsayin kafa (bai fi santimita 3 ba). Kayan samfurin 3-12 mm.
• Lines (matukan jirgi)... Nufin sauke wani takamaiman yanki na ƙafa. Masara, rigakafin su. Sanye da takalmi masu tsini.

An tsara goyan bayan instep don nau'ikan ƙafafun lebur da takalma.

An rarraba insoles na Orthopedic zuwa kungiyoyi:

• Ana saukewa... Suna da sakamako mai warkarwa tare da ƙafafun ƙafa masu tsayi da tsawo. Supportarfafa tallafi, diddige diddige da matasai na metatarsal an gama su daban-daban. Kula da madaidaicin matsayi na ƙashin ƙafa.
• Insoles mai hanawa... Cike da gel na gel, suna daukar sifar tafin kafa. Yana hana ƙafafun kafa.
• Ciwon sukari insole... Anyi wani abu daga kayan abu na halitta, masu laushi.A yayin cutar, tsananin jijiyoyin jijiya a kafa sun dusashe, wanda ya zama tushen samuwar masara da kira.

Menene goyan bayan kashin baya

Orthopedic instep goyon baya - wani sashi na insole wanda yake hana shi motsi yayin tafiya. Yana taimakawa wajen riƙe baka na kafa, gyarawa, yana taƙaita lanƙwashin kafa.

Tare da tsayi da tsayi ƙafa, zaka iya zaɓar samfurin da ya dace don ƙirar kayan da suka dace.

Ana amfani da goyan baya na kasusuwa wajen kera takalman wasanni. Yin amfani da insoles na musamman yana inganta aikin tallafawa bazara na ƙafa. Tashin hankali na ƙafa yayin horo yana raguwa, jimiri na 'yan wasa yana ƙaruwa. Ana amfani dashi a cikin wasanni don yara da manya. An rarraba kayan a ko'ina zuwa duk sassan ƙafa da ƙafa.

Ana amfani da goyan bayan koyarwar ƙwararrun yara daga matakan farko na yaro.

Yin amfani da ɗimbin tallafi yayin tantance ƙafafun kafa ya zama na dindindin.

Don rigakafin, ya isa amfani da awanni uku zuwa huɗu a rana (don ɗaukar nauyi).

Kaya da gini

Zaɓin insole, la'akari da siffofin ƙira da kayan aiki, ana aiwatar da su ta hanyar likita.

Tsarin insole ya ƙunshi:

1. Wuraren... Akwai nau'ikan guda biyu: a) jijiyar waje na gaban kafa; b) an samar da siraran ciki don bayan tafin.
2. Instep goyon baya... Dake ƙarƙashin baka na ƙafa.
3. Rashin hankali... Yana cikin diddige na insole.
4. Matashin kafa na Metatarsal.
5. Tashe yanki... Wurin jujjuya kafa

Duk sassan an ƙirƙira su cikin tsari mai ƙarfi. Waɗanda ke fuskantar sa'o'i masu yawa na damuwa a kan ƙafafu suna amfani da su.

An tsara insoles masu laushi don waɗanda suke jin raɗaɗin haɗin gwiwa, mata masu juna biyu, mutane masu nauyin nauyi, 'yan wasa.

Abubuwan da aka yi amfani da su don masana'antu:

• Cork (maki mai wuya), fata na gaske.
• Filastik.
• Karfe.
• Polymer kayan amfani silicone gel.

Zaɓin kayan abu ya dogara da nau'in takalmin takalma, ganewar asali, hanyar magani.

Zaɓuɓɓukan zaɓi

Kafin sayen sashin insole, kuna buƙatar sanin ainihin ganewar asali. Specialistwararren masani ne zai iya ƙayyade matakin ƙafafun ƙafafun kuma ya ba da shawarwari kan zaɓin.

Abin da ya kamata ku kula da shi yayin zaɓar:

1. Siffar insole dole ne ta dace da takalmin. Kada a canza fasali lokacin sawa.
2. Insoles na ƙwararru suna da mafi ƙarancin matakai uku ta amfani da kayan aikin numfashi. Hypoallergenic.
3. Insoles na yara (har zuwa shekaru 5) za'a iya siyan su a kantin magani. Matasa, manya da 'yan wasa sun fi dacewa don yin oda.
4. Farashi don samfurin orthopedic

Mashahuri masu zane-zane suna samar da insoles ta amfani da sassan cirewa da sauyawa. Wannan yana bawa abokin ciniki damar ɗaukar samfuri mai zaman kansa.

Hanyar zaɓi na insoles na orthopedic don nau'ikan ƙafafun madaidaiciya

1. Don lura da ƙafafun madaidaiciyar ƙafa Insoles suna da gyaran kafa a diddige da kuma cincin yatsa mai siffar matashin kai.
2. Tare da ƙafafun kafa mai tsayi insole yana da goyan baya na wani tsayi. An ba shi izinin canza kusurwar ƙafa lokacin sanye da wedges.
3. Hallux valgus yana buƙatar insoles na musamman. An sanye su da mai gabatarwa, babban gefe, da pelot. Sanya daga kayan wuya.
4. Tare da canjin canji Ana yin insole da ƙafa tare da na'urorin taimako. An kawo kit ɗin tare da kayan gyara don gyara.

Yana da mahimmanci ka bi shawarar kwararrun likitoci, kuma kar ka dauki nauyin kanka. Initiativeaddamar da kan mutum na iya haifar da cutarwa.nt ya tafi nan

Yadda za a zabi insole na kashin kafa don masu wucewa da kuma dogayen ƙafa?

Tare da ƙafafun kafa masu tsayi, ƙafafun kafa ya daidaita. An kafa jin zafi yayin danna tsakiyar ƙafar. Aka taka takalmin a ciki. An tayar da insole a ciki.

Alamar ƙafafun ƙafafun ƙetare ƙaddara ta ƙaddara ne ta hanyar ƙirƙirar jirgin sama a cikin yanki na yatsun kafa. Lokacin tafiya, ƙafa yana fuskantar rashin jin daɗi a cikin yatsan ƙafa (ya zama matse). Rabin insoles suna aiki da kyau a nan. Akwai insoles na musamman tare da ƙaramin roba. Ana sa su a ƙafa, inda ƙashin kasusuwa yake.

Matakin farko na ƙafafun kafa ba cikas ba ne ga wasanni, amma ya kamata ku yi hankali. Yana da kyau a lura cewa a cikin aji babu ciwo a cikin ƙwayoyin ɗan maraƙin.

Binciken mafi kyawun samfuran insoles

Akwai masana'antun gida da na waje waɗanda ke yin insoles na ƙashin kafa. Ana ba da samfura a cikin abubuwa daban-daban, don takalma daban-daban, la'akari da cutar da aka kafa.

Kamfanonin samar da kayan kwalliya:

OrthoDoc - Kamfanin Rasha na amfani da mutum. Insoles da gyara suna samar da samfuran takalmi daban-daban, la'akari da ganewar asali da kuma yanayin shekarun mai haƙuri. Suna da kyakkyawan shayewar girgiza kuma suna hypoallergenic.

Vimanova - insole na kashin baya wanda kwararrun Jamusawa suka kirkira. Kayan roba suna sanya sauƙin dacewa da ƙafa. Ya dace da nau'ikan takalma da yawa. Rage girgiza lokacin tafiya.

Pedag Shahararren kamfani ne na Jamusanci wanda ke samar da goyan bayan insoles-instep. High quality kayayyakin. Aikin yana amfani da kayan aiki na musamman. Ana gudanar da bincike akan fasalin kafa don aikace-aikacen ƙera ƙira. Samfurori suna cikin buƙata.

Igli - insoles na tushen carbon. Ya dace da waɗanda ke jagorantar salon rayuwa. Rage damuwa ta hanyar rage radadin ciwon mara.

Talus - kamfanin yana kera insoles na likitanci wadanda basu da kwatankwacinsu.

Tsarin gargajiya - babban zaɓi don takalman wasanni. Ana amfani da kayan filastik a cikin samarwa. Da farko, samfurin yayi zafi, yayin tafiya, insole yana daukar sifar ƙafa.

Bayani game da insoles na orthopedic

Ni babbar ƙaunatacciya ce mai sanɗa dunduniya. Kwanan nan na fara jin zafi a gidajen abinci. Da yamma, cire takalminta, na ɗan ji wani zafi mai zafi a ƙafa. Wani abokina ya shawarce ni in sayi insoles na kasusuwa. Na umarce shi akan Intanet, la'akari da sake duba mai amfani. Mai tallafawa masana'antar cikin gida. Ina sa suturar da na fi so, amma duk ciwo ya tafi.

Kimantawa:

Lika, shekaru 25

Na dade ina amfani da insoles na gyaran kafa Ina saya wa yarona takalmin gyaran kafa Kullum ina tuntubar likitan yaranmu.

Kimantawa:

Nika, shekaru 30

A matsayina na kariya, na sayi insoles don duka dangi. Ga yaro don manufar rigakafin. Na saya wa kaina insoles na likita don kawar da ciwo a cikin 'yan maruƙa.

Kimantawa:

Irina Alexandrovna, 'yar shekaru 30

Mahaifiyata ta dade tana fama da fitowar kashi a kafarta. Bayan binciken, likita ya ba mu shawarar siyan insoles na OrthoDoc tare da gel na musamman. Mama ta saki jiki sosai yanzu da take tafiya.

Kimantawa:

Marina, shekara 40

Aiki yana tilasta muku kasancewa akan kafafunku koyaushe, babu lokacin zama. Na fara jin azaba mara nauyi a kafafuna, gwatso na baya sun rabu da ni. Na je wurin likita kuma ya ba ni shawara in sayi insosos na orthopedic. Farashin ya isa, akwai sakamako. Kullum ina cikin jarabawa, yanayin samfurin yana canzawa.

Kimantawa:

Vitaly, shekaru 47

Insoles na Orthopedic suna cikin buƙata. Yawancin jama'ar suna fama da nau'ikan ƙafafun lebur.

Da zaran akwai ciwo a ƙafafu, ƙafa, kashin baya, kada ku yi jinkiri kuma tuntuɓi gwani. Kyakkyawan lafiya da rashin jin daɗi suna dogara ne da ƙafafun ƙafafu!

Kalli bidiyon: Dr. Scholls. How the Custom Fit Orthotics Kiosk Works Demo (Nuwamba 2024).