Don tsara tsarin abinci da kyau, ya zama dole ayi la'akari da dukkan adadin kuzari da BJU. Kuna iya ƙoƙarin haddace KBZHU na kowane samfurin, ko zaku iya amfani da teburin kalori na ice cream. Bayan haka, ƙananan abubuwa ne kamar su cream, cookies da sauran kayan zaki waɗanda ba a haɗa su cikin cin abincin kalori na yau da kullun. Da kyau, sun ci su "kaɗan kawai".
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g da 100 g | Fat, g a kowace 100 g | Carbohydrates, g a kowace 100 g |
| Dove Vanilla Ice cream | 333 | 3.8 | 21.7 | 30.5 |
| Ice cream Nestle Extreme Sundae tare da baƙin currant | 262 | 2.6 | 12.6 | 35.5 |
| Ice cream Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon ice cream tare da kukis da goro | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| Ice cream Viva la Crema Gyada | 245 | 4.1 | 13.0 | 27.1 |
| Ice cream Viva la Crema Berry daji | 205 | 3.2 | 8.2 | 29.4 |
| Ice cream Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Ice cream Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Ice cream Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Ice cream Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Ice cream Viva la Crema Forestan busasshen baƙi | 273 | 1.7 | 16.4 | 29.7 |
| Ice cream Inmarko Zinariya misali plombir | 232 | 3.9 | 15.0 | 20.4 |
| Ice cream Inmarko Celebration na plombir kirim na halitta | 232 | 3.9 | 15.0 | 20.4 |
| Bikin bikin Inmarko na Ice cream madarar tsuntsaye | 251 | 3.7 | 12.9 | 30.0 |
| Inmarko Ice Cream Celebration tare da Strawberry Cheesecake | 208 | 3.9 | 8.3 | 29.3 |
| Ice cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Ice cream Magnat Madagascar cakulan mai duhu | 287 | 4.0 | 18.5 | 26.1 |
| Ice cream Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Milk ice cream | 126 | 3.2 | 3.5 | 21.3 |
| Strawberry madara ice cream | 123 | 3.8 | 2.8 | 22.2 |
| Madara creme brulee ice cream | 134 | 3.5 | 3.5 | 23.1 |
| Gyada ice cream | 157 | 5.4 | 6.5 | 20.1 |
| Milk cakulan ice cream | 138 | 4.2 | 3.5 | 23.0 |
| Ice cream sundae | 227 | 3.2 | 15.0 | 20.8 |
| Ice cream creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Ice cream goro ice cream | 259 | 5.2 | 18.0 | 19.9 |
| Cakulan cakulan | 236 | 3.6 | 15.0 | 22.3 |
| Ice cream Russkiy Kholod Zinariya plombir | 205 | 3.8 | 12.0 | 20.4 |
| Ice cream Rasha Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| Ice cream Russkiy Kholod bikin cika shekara ba tare da gilashi ba | 215 | 3.7 | 13.2 | 20.4 |
| Kirim mai tsami | 179 | 3.3 | 10.0 | 19.8 |
| Kirim mai tsami | 165 | 3.8 | 8.0 | 20.9 |
| Kirim mai ɗanɗano mai ƙyamar ice cream | 186 | 3.5 | 10.0 | 21.6 |
| Kirim mai goro Ice cream | 210 | 5.5 | 13.0 | 18.6 |
| Kirim mai tsami creamy cream | 188 | 3.5 | 10.0 | 21.5 |
| Ice cream Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Madarar Kudin Ice cream Hamsin da Hamsin da Hamsin | 213 | 9.6 | 10.8 | 19.4 |
| Ice cream Chistaya Liniya Iyalan ice cream vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo Kankana da kankana | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberries da blackberries | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream | 270 | 3.5 | 20.0 | 19.6 |
Kuna iya zazzage cikakkun bayanan a nan don koyaushe kuna iya amfani da shi.
