Teburin kalori

Legwayoyi sun dace daidai da kowane irin abinci, musamman idan kuna da sha'awar cin abinci daidai, lura da cin abincin kalori da rabon BJU. Teburin kalori na kayan lambu zai taimake ka kayi shirin abinci mai kyau. Anan za ku ga kowane irin legumes a cikin kowane jihohi, tare da ko ba tare da gishiri ba, har ma da wasu leganumesan wake.

SunaKalori abun ciki, kcalSunadaran, g a cikin 100 gFats, g a kowace 100 gCarbohydrates, g cikin 100 gLambun lambun (doki) bai balaga ba725,60,67,5Lambun lambun (doki) ba a bushe ba, an tafasa shi, ba tare da gishiri ba624,80,56,5Lambun lambun (doki) ba a bushe ba, an tafasa shi, da gishiri624,80,510,1Kunun wake (wake wake, wake na zinariya), cikakkun tsaba, dafaffe, ba gishiri1057,020,3811,55Peas na tattabara, cikakke34321,71,4947,78Peas na tattabara, cikakke, tafasa, ba gishiri1216,760,3816,55Peas na tattabara, cikakke, tafasa, da gishiri1216,760,3816,55Peas na tattabara, ba a daɗe ba1367,21,6418,78Peas na tattabara, ba a bushe ba, ba dafaffen ba, ba gishiri1115,961,3615,29Peas na tattabara, ba a bushe ba, an tafasa shi, da gishiri1115,961,3615,29Raba Peas36423,123,8939,43Raba Peas, Boiled, ba tare da gishiri ba1188,340,3912,8Raba Peas, Boiled, da gishiri1168,340,3912,21Peasasshen peas, groats299231,648,1Peas, Boiled, ba tare da gishiri ba423,270,234,25Peas, Boiled, da gishiri403,270,233,66Peas, daskararre, tafasa, ba tare da gishiri ba523,50,385,92Peas, daskararre, tafasa, da gishiri503,50,385,33Peas, daskararre, ba a dafa shi ba422,80,34,1Koren wake, sabo ne422,80,24,95Peas, dukan hatsi29820,5249,5Peas, sprouted tsaba1248,80,6827,11Peas, sprouted tsaba, Boiled, babu gishiri987,050,5117,08Peas, sprouted tsaba, Boiled, da gishiri987,050,5117,08Koren wake815,420,48,75Green peas tare da karas, abincin gwangwani382,170,276,48Fresh koren wake7350,212,8Dankakken koren wake305350,440,5Green Peas, Boiled, babu gishiri845,360,2210,13Green Peas, tafasa, da gishiri845,360,2210,13Green Peas, daskararre775,220,49,12Green Peas, daskararre, tafasa, ba gishiri785,150,279,76Green Peas, daskararre, tafasa, da gishiri785,150,279,76Green Peas, gwangwani583,010,487,3Green peas, gwangwani, ba gishiri533,190,36,45Green peas, gwangwani, ba tare da gishiri ba, abinda ke ciki ba tare da ruwa ba694,420,358,48Green peas, gwangwani, da kayan yaji503,090,277,25Green peas, gwangwani, abun ciki ba tare da ruwa ba684,470,86,46Green Peas, gwangwani, abin da ke ciki ba tare da ruwa ba, an wanke shi da ruwa714,330,9511,82Yokan, adzuki wake jelly (kayan zaki na Japan)2603,290,1260,72Peas na saniya34323,852,0748,94Peas na saniya, cikakke, dafaffe, ba gishiri1178,130,7116,72Peas Cow, cikakke, tafasa, da gishiri1178,130,7116,72Peas na saniya, ganye294,10,254,82Peas na saniya, ganye, dafaffen, ba gishiri224,670,12,8Cow peas, ganye, dafaffen, da gishiri224,670,12,8Peas na saniya, samari matasa da tsaba, dafaffen, ba gishiri342,60,37Peas na saniya, samari matasa tare da tsaba, Boiled, da gishiri342,60,37Peas na saniya, 'ya'yan bishiya masu ɗauke da' ya'yan itace, ɗanye443,30,36,2Winged wake (bishiyar asparagus, square peas), cikakke40929,6516,3215,81Winged wake (wake asparagus, square peas), cikakke, tafasa, dafaffe, babu gishiri14710,625,8414,94Winged wake (bishiyar asparagus, square peas), cikakke, tafasa, da gishiri14710,625,8414,94Winging wake (bishiyar asparagus, Peas square), tubers, raw14811,60,928,1Winging wake (bishiyar asparagus, square peas), ganye, danye745,851,114,1Winged wake (bishiyar asparagus, Peas murabba'i), unripe496,950,874,31Winged wake (wake asparagus, square peas), ba a bushe ba, tafasa, ba gishiri385,310,663,21Winged wake (bishiyar asparagus, Peas square), ba a bushe ba, an tafasa shi, da gishiri375,310,663,21Masarar rawaya, gwangwani, a wanke da ruwa642,181,4311,32Fordhook lima wake, unripe, daskarewa1066,40,3514,33Fordhook lima wake, unripe, daskarewa, dafa shi ba tare da gishiri ba1036,070,3414,02Fordhook lima wake, unripe, daskarewa, dafa shi da gishiri1036,070,3414,02Lima wake, babba, cikakke33821,460,6944,38Wake Lima, babba, cikakke, dafaffe, ba gishiri1157,80,3813,88Wake Lima, babba, cikakke, dafaffe, da gishiri1157,80,3813,88Lima wake, babba, cikakke, gwangwani794,930,1710,11Lima wake, lafiya, cikakke33520,620,9342,23Wake Lima, mai kyau, cikakke, dafaffe, ba gishiri1268,040,3815,61Wake Lima, mai kyau, cikakke, dafaffe, da gishiri1268,040,3815,61Lima wake, karami, wanda bai isa ba, yayi sanyi1327,590,4419,14Wake Lima, ƙarami, wanda bai isa ba, ya daskare, ya dahu, ba gishiri1056,650,314,65Wake Lima, karami, wanda ba a bushe ba, an daskare shi, an tafasa shi, da gishiri1056,650,314,65Lima wake, unripe1136,840,8615,27Lima wake, ba a bushe ba, ba a dafa, ba gishiri1236,810,3218,24Lima wake, unripe, tafasa, da gishiri1236,810,3218,34Lima wake, unripe, gwangwani714,070,299,73Lima wake, ba a yanka ba, gwangwani, ba gishiri714,070,299,73Lobia (wake hyacinth, wake na Masar) ya girma34423,91,6935,14Lobia (wake hyacinth, wake na Masar), ya girma, ya dahu, ba gishiri1178,140,5820,69Lobia (wake hyacinth, wake na Masar), cikakke, dafaffe, da gishiri1178,140,5820,7Lobia (wake hyacinth, wake na Masar) ba a bushe ba462,10,25,89Lobia (wake hyacinth, wake na Masar) ba a bushe ba, ba dafaffen ba, ba gishiri502,950,279,2Lobia (wake hyacinth, wake na Masar) ba a bushe ba, an tafasa shi, da gishiri502,950,279,2Lupine (wake kerkolfci), tsaba tsaba37136,179,7421,47Lupine (wake kerkeci), cikakke tsaba, dafa shi, ba gishiri11915,572,927,08Lupine (wake kerkeci), cikakke tsaba, dafa shi, da gishiri11615,572,926,49Mash (Mung wake)30023,5246Mash (Mung wake)34723,861,1546,32Mung wake (mung wake) ya tsiro, ya dahu, da gishiri192,030,092,8Mung wake (Mung wake) ya tsiro da ƙwaya, gwangwani, busassun samfur ba tare da marinade ba121,40,061,34Mash (Mung wake), dafa shi, tare da ext. gishiri1057,020,3811,55Garin wake (wake wake), ya tsiro, ya dahu, ba gishiri212,030,093,39Mung wake (mung wake), ya girma, soyayyen504,30,218,69Mash (Mung wake), Furewa, Raw303,040,184,14Red mung wake (wake Azuki), cikakkun tsaba32919,870,5350,2Red mung wake (wake Azuki), cikakkun 'ya' yan, baƙi, ba gishiri1287,520,117,47Red mung wake (wake Azuki), cikakkun tsaba, dafaffe, da gishiri1287,520,117,47Jaja wake wake (wake na Azuki), 'ya'yan bishiyoyi, gwangwani, mai daɗi2373,80,0355,01Black mash (urd, ko mai)34125,211,6440,69Black mash (urd, ko mai), dafaffe, ba tare da gishiri ba1057,540,5511,94Miso19812,796,0119,97Natto (waken waken soya)21119,4117,28Chickpeas (kaji)37820,476,0450,75Chickpeas (kaji)30920,14,3246,16Chickpeas (kaji), dafa, ba gishiri1648,862,5919,82Chickpeas (chickpeas), dafa shi, da gishiri1648,862,5919,82Chickpeas (kaji), gwangwani884,921,959,09Chickpeas (chickpeas), gwangwani, an wanke shi da ruwa1387,042,4716,57Chickpeas (kaji), gwangwani, ƙaramin sodium884,921,959,09Chickpeas (chickpeas), gwangwani, bushe abun ciki1397,052,7716,13Garin garin Chickpea38722,396,6947,02Cakuda na hatsi (masara, waken lima, wake, koren wake, karas), gwangwani, ba a kara gishiri ba371,40,24,21Soy vermicelli3310,10,178,42Fulawar soyayyen da ba a narke ba38536,518,617,9Fulawar soya mara mai mai29148,9121,7Gwaryawar soya, ba a dafa ba, a soya43938,0921,8620,68Garin wake, cikakken kitse, danye43437,8120,6522,32Gari waken soya, mai kitse37249,818,914,63Garin waken soya, mara kitso32751,461,2216,42Garin waken soya, mai-mai-mai mai kyauta334439,519,1Madarar waken soya, mai kitse, tare da alli, bitamin A & D431,650,626,4Madarar waken soya, na halitta da vanilla, haske, mara dadi, tare da alli, bitamin A da D.342,620,853,25Madarar waken soya, na halitta da vanilla, haske, tare da alli, bitamin A da D.302,380,773,21Madarar waken soya, na halitta da na vanilla, wanda ba shi da ƙarfi543,271,755,68Madarar waken soya, na halitta da vanilla, tare da alli, bitamin A da D.432,61,474,72Madarar waken soya, wanda ba a sa shi ba, tare da alli, bitamin A & D332,861,611,24Madarar waken soya, wanda aka tsabtace shi, tare da alli, bitamin A da D.282,470,043,94Madara mai waken soya (bitamin A, C. E, D, B1, B6, PP, potassium, calcium)452,941,993,05Madarar waken soya, cakulan da sauran dandano, haske, tare da alli, bitamin A da D.472,10,647,54Madarar waken soya, cakulan, mara karfi632,261,539,55Madarar waken soya, cakulan, skimmed, tare da alli, bitamin A da D.442,470,048,31Madarar waken soya, cakulan, tare da alli, bitamin A da D.632,261,539,55Waken suya, kore14712,956,86,85Waken soya, kore, dafa, ba gishiri14112,356,46,85Waken suya, kore, dafaffe, da gishiri14112,356,46,85Waken soya, cikakke44636,4919,9420,86Waken soya, cikakke, dafaffe, babu kari. gishiri17218,218,972,36Waken soya, cikakke, dafaffe, da gishiri17218,218,972,36Waken waken soya, cikakke, wanda aka toya ba tare da mai ba44943,3221,6220,88Waken soya, cikakke, toasasshe, babu gishiri46938,5525,412,52Waken soya, cikakke, toasasshe, da gishiri46938,5525,412,52Waken suya, cikakkun 'ya'yan itace, soyayyen12513,17,18,6Waken suya, cikakkun 'ya'yan itace, soyayyen, da gishiri12513,17,18,6Waken soya, cikakkun 'ya'yan itacen da sukayi toho818,474,455,73Waken soya, cikakkun 'ya'yan itacen da suka tsiro, aka dafa shi, da gishiri818,474,455,73Waken waken suya, ingantaccen tsaba, danye12213,096,78,47Abincin waken soya, mara yalwa33749,22,3935,89Amintaccen Soy33588,323,390Furotin waken soya, fasahar hakar barasa32863,630,4619,91Kayan wake15112,58,16,9Waken soya, hatsi36436,717,817,3Bishiyar asparagus Vigna wake472,80,48,35Vigna bishiyar asparagus, dafa, ba gishiri472,530,19,18Bishiyar asparagus, tafasa, da gishiri472,530,19,17Bishiyar asparagus Vigna, wake mai girma34724,331,3150,91Vigna wake bishiyar asparagus, cikakke tsaba, Boiled da gishiri1188,290,4517,29Vigna wake na bishiyar asparagus, cikakke tsaba, dafa shi, babu gishiri1188,290,4517,29Sandwich yada, maye gurbin nama149895,7Sukkotash (cakuda masara da wake lima), dafaffe, ba gishiri1155,070,819,88Sukkotash (cakuda masara da wake lima), dafaffe, da gishiri1115,070,824,37Sukkotash (masara da lima wake mix), daskarewa934,310,8915,94Sukkotash (cakuda masara da waken lima), ya daskare, ya dahu, ba gishiri934,310,8915,85Sukkotash (cakuda masara da wake lima), daskarewa, dafa shi, da gishiri934,310,8915,85Sukkotash (masara da liman wake), tare da matattun masara, gwangwani772,640,5414,61Sukkotash (masara da liman wake), tare da zern ɗin masara, gwangwani632,60,4911,38Sukkotash (cakuda masara da wake lima), ɗanye995,031,0215,79Tempe19220,2910,87,64An dafa Tempeh19519,9111,387,62Falafel na gida33313,3117,831,84Kayan wake na wake471,83,22,7Farar wake (manyan wake na arewa), cikakke33921,861,1442,17Farar wake (manyan wake na arewa), cikakke, dafaffe, ba gishiri1188,330,4514,09Farar wake (manyan wake na arewa), cikakke, dafaffe, da gishiri1188,330,4514,09Farar wake (manyan wake na arewa), cikakke, gwangwani1147,370,3916,12Farar wake (manyan wake na arewa), cikakke, gwangwani, ƙaramin sodium1147,370,3916,12Farar wake Navi, cikakkun tsaba33722,331,545,45Farar wake Navi, cikakkun tsaba, dafaffe, babu kari. gishiri1408,230,6215,55Farar wake Navi, tsaba 'ya'yan danshi, dafaffe, tare da kari. gishiri1408,230,6215,55Farar wake Navi, tsaba cikakke, gwangwani1137,530,4315,35Farar wake, ta yi toho676,150,713,05Farin wake Navi, ya tsiro, ya dahu ba tare da gishiri ba787,070,8115,01White wake, sprouted, Boiled da gishiri787,070,8115,01Farar wake, ria rian bishiyoyi33323,360,8545,07Farar wake, ria seedsan bishiyoyi, dafaffe, ba gishiri1399,730,3518,79Farar wake, ria seedsan bishiyoyi, dafaffe, da gishiri1399,730,3518,79Farar wake, ria seedsan bishiyoyi, gwangwani1147,260,2916,4Farar wake, kanana, cikakkun tsaba33621,111,1837,35Farar wake, ƙanana, cikakke tsaba, dafaffe, ba gishiri1428,970,6415,41Farar wake, ƙanana, cikakke tsaba, dafaffe, da gishiri1428,970,6415,41Wake wake, tsaba cikakke345222,635,6Wake mai launin rawaya, seedsa rian bishiyoyi, dafaffe, ba gishiri1449,161,0814,88Wake wake, tsaba cikakke, dafaffe, da gishiri1449,161,0814,88Red wake wake, cikakke33722,531,0646,09Red wake wake, cikakke, tafasa ba tare da gishiri ba1278,670,515,4Red wake wake, cikakke, Boiled da gishiri1278,670,515,4Wake wake, ja, cikakke, gwangwani815,220,3610,53Red wake wake, cikakke, gwangwani, low sodium815,220,369,53Wake wake, ja, cikakke, gwangwani, busassun abun ciki1247,981,0515,99Koda wake ja, cikakke, gwangwani, abun ciki ba tare da ruwa ba, an wanke shi da ruwa1218,120,9314,8Wake koda, ja, Californian, cikakke, dafaffe, babu kari. gishiri1249,130,0913,11Wake wake, ja, Californian, cikakke, dafaffe, tare da kari. gishiri1249,130,0913,11Koda wake ja, Californian, cikakke, ɗanye33024,370,2534,9Koda wake ja, mai sarauta, cikakke32925,330,4533,43Wake na wake ja, na sarauta, cikakke, dafaffe, babu kari. gishiri1239,490,1712,55Wake wake ja, na sarauta, cikakke, dafaffe, tare da kari. gishiri1239,490,1712,55Wake wake, kowane iri ne, cikakke33323,580,8335,11Wake wake, kowane iri ne, cikakke, dafaffe, ba gishiri1278,670,516,4Wake wake, kowane iri, cikakke, dafaffe, da gishiri1278,670,516,4Wake wake, kowane iri ne, cikakke, gwangwani845,220,610,2Wake wake yayi toho294,20,54,1Koda wake, sprouted, Boiled ba tare da gishiri334,830,584,72Koda wake, sprouted, Boiled da gishiri334,830,584,72Wake na Cranberry (Roman Beans, Borlotti), Tsaba peaure33523,031,2335,35Wake Cranberry (roman wake, borlotti), cikakkun tsaba, dafa shi, ba gishiri1369,340,4615,86Wake na Cranberry (roman wake, borlotti), cikakke tsaba, dafaffe, da gishiri1369,340,4615,86Wake na Cranberry (Wake na Roman, Borlotti), Tsatsar Bure, Gwangwani835,540,288,82Butterfly wake (kwari)34322,941,6161,52Butter wake (kwari), dafaffe, ba gishiri1177,810,5520,96Butter wake (kwari), dafaffe, da gishiri1177,810,5520,96Wake Pinto (iri-iri), cikakke34721,421,2347,05Wake Pinto (iri-iri), cikakke, tafasa, ba gishiri1439,010,6517,22Wake Pinto (iri-iri), cikakke, tafasa, da gishiri1439,010,6517,22Wake Pinto (iri-iri), cikakke, gwangwani824,60,5610,58Wake Pinto (iri-iri), cikakke, gwangwani, an rage shi cikin gishiri824,60,5610,58Wake Pinto (tabo), cikakke, gwangwani, busassun abun ciki, an shanye shi da ruwa1177,040,9720,77Pinto Beans (Nayau daban-daban), Manyan 'Ya'yan da suka Fito625,250,911,6Kunun Pinto (iri-iri), ya balaga da tsaba, ya dahu, ba gishiri221,860,324,1Gwanin Pinto (mai rarrabewa), cikakke tsaba da aka tsiro, dafaffe, da gishiri201,860,323,5Wake Pinto (hange), gwangwani, busassun abun ciki1146,990,914,72Wake Pinto (iri-iri), seedsa seedsan da ba su girma ba, sun daskare1709,80,526,8Wake Pinto (iri-iri), seedsarian da ba su daɗe ba, daskararre, tafasa, ba gishiri1629,310,4825,47Wake Pinto (iri daban-daban), tsaba da ba a bushe ba, daskararre, an tafasa, da gishiri1629,310,4825,47Gwanin hoda, tsaba cikakke34320,961,1351,49Beansanyen hoda, seedsa seedsan da suka zama cikakke, ba dafaffen gishiri1499,060,4922,61Gwanin hoda, ,a seedsan bishiyoyi, dafaffe, da gishiri1499,060,4922,61Koren wake232,50,33Gwangwani koren wake301,760,192,79Koren wake, rawaya311,820,123,73Koren wake, rawaya, dafaffe, ba gishiri351,890,284,58Green wake, rawaya, dafaffen, da gishiri351,890,284,58Koren wake, rawaya, daskararre331,80,214,78Koren wake, rawaya, daskararre, dafa shi, ba gishiri281,490,173,45Green wake, rawaya, daskararre, dafa shi, da gishiri281,490,173,45Koren wake, rawaya, gwangwani150,80,12Koren wake, rawaya, gwangwani, ba gishiri150,80,12Kirtani wake, kore311,830,224,27Koren wake, wake wake, dafaffe, ba gishiri351,890,284,68Koren wake, wake wake, dafaffe, mai sanyi, ba tare da gishiri ba281,490,173,45Koren wake, wake wake, dafaffe, da gishiri351,890,284,68Koren wake, wake wake, mai sanyi331,790,214,94Koren wake, wake wake, mai sanyi, dafaffe, da gishiri281,490,173,45Koren wake, wake wake, mai sanyi, an dafa shi a cikin microwaves331,980,413,58Kirtani wake, kore, gwangwani150,720,171,77Koren wake, kore, gwangwani, ba gishiri150,80,12Wake wake, kore, gwangwani, ba gishiri, babu abun cikin ruwa221,120,462,42Koren wake, gwangwani, busassun abun ciki211,050,412,29Koren wake, kore, dafa shi a cikin microwave332,310,53,01Koren wake, gwangwani, ba tare da gishiri ba, abubuwan ciki ba tare da ruwa ba201,150,13,2Koren wake, gwangwani, da kayan yaji160,830,21,99Green wake, gwangwani, abun ciki ba tare da ruwa ba201,150,13,2Koren wake. Abincin gwangwani161,20,12,4Wake Fava34126,121,5333,29Fava wake, dafaffe, ba gishiri1107,60,414,25Fava wake, dafaffe, da gishiri1107,60,414,25Fava wake, gwangwani715,470,228,71Wake na Faransa, tsaba cikakke, tafasa, ba gishiri1297,050,7614,62Wake na Faransa, tsaba cikakke, dafaffe, da gishiri1297,050,7614,62Wake na Faransa, tsaba cikakke, ɗanye34318,812,0238,91Bakar kunkuru kunkuru, ria rian cikakke33921,250,947,75Black kunkuru kunkuru, cikakke tsaba, dafa shi ba tare da gishiri ba1308,180,3516,05Black kunkuru kunkuru, cikakke tsaba, dafaffe da gishiri1308,180,3516,05Baƙin kunkuru ɗan baƙen fata, tsaba girma, gwangwani916,030,299,65Baƙin wake, ria rian bishiyoyi34121,61,4246,86Baƙin wake, ria seedsan bishiyoyi, dafaffe, ba gishiri1328,860,5415,01Black wake, cikakke tsaba, dafa shi, da gishiri1328,860,5415,01Baƙin wake, ria seedsan bishiyoyi, gwangwani, soananan sodium916,030,299,65Baki mai ido (wake-wake, wake-wake na kasar Sin), cikakke33623,521,2649,43Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), cikakke, dafaffe, ba gishiri1167,730,5314,26Baki mai ido-baƙi (wake na wake, wake na China), cikakke, dafaffe, da gishiri1167,730,5314,26Wake baƙar baƙar fata (wake na wake, wake na kasar Sin), cikakke, gwangwani774,740,5510,33Baki mai ido da ido (wake na wake, wake na kasar Sin), cikakke, gwangwani tare da naman alade832,741,613,23Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a bushe ba, an dahu902,950,3513,83Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a tsabtace shi ba, ba dafaffen ba, ba gishiri973,170,3815,32Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a tsinkaye ba, an tafasa shi, da gishiri943,170,3814,73Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a bushe ba, ya yi sanyi1398,980,720,13Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a bushe ba, an daskare shi, an tafasa shi, ba tare da gishiri ba1328,490,6617,36Baki mai ido-baƙi (wake-wake, wake-wake na kasar Sin), ba a bushe ba, an daskarewa, an tafasa shi, da gishiri1318,490,6617,1Wake, gasa, na gida1555,545,1516,13Wake, gasa, gwangwani, a fili ko mai cin ganyayyaki944,750,3717,04Wake, gasa, gwangwani, tare da naman sa1216,383,4516,91Wake, gasa, gwangwani, tare da tsiran alade1426,756,578,49Wake, gasa, gwangwani, tare da naman alade1065,191,5514,49Wake, gasa, gwangwani, tare da naman alade, tare da tumatir miya945,150,9314,69Wake, gasa, gwangwani, tare da naman alade, tare da miya mai zaki1054,520,8917,17Wake, hatsi29821247Wake, wake, barbecue, dafa shi, salon kiwo975112,7Lentils35224,631,0652,65Leken da aka toka, tafasa, ba gishiri1018,80,4521,25Leken da aka toya, soyayyen, da gishiri1018,80,4521,25Leken da aka fure, danye1068,960,5522,14Lentils, hatsi295241,546,3Lentils, tsaba cikakke, tafasa, ba gishiri1169,020,3812,23Lentils, cikakke tsaba, dafa shi, da gishiri1149,020,3811,64Lentils, ruwan hoda35823,912,1752,3Chili tare da wake, gwangwani1036,123,769,94China28624,42,241,3Edamame, dafaffen waken soya a cikin kwasfa, ya yi sanyi, bai dahu ba10911,224,732,81Edamame, dafaffen waken soya a cikin kwasfa, ya daskare, ya dahu12111,915,23,71

Kalli bidiyon: Sporcu Butun Gun Nasil Beslenmeli. BULK 5500 Kalori (Mayu 2025).