- Sunadaran 1.9 g
- Fat 1.8 g
- Carbohydrates 6.5 g
A girke-girke mataki-mataki tare da hoto na dafa kayan lambu mai ƙoshin lafiya a cikin ruwan ma'adinai.
Hidima Ta Kowane Kwantena: Sau 4-6.
Umarni mataki-mataki
Kayan lambu okroshka abinci ne mai ɗanɗano da cin ganyayyaki wanda mutanen da ke bin lafiyayyen abinci ko suke kan abinci suke ci. Don shirya abinci mai sanyi a gida, ana amfani da dankali, sabon cucumbers, radishes da ganye. An cika tasa da ruwan ma'adinai. Idan kuna so, zaku iya canza girke-girke hoto kaɗan kuma ƙara ɗan mustard ko kirim mai tsami tare da ƙarancin mai mai ƙanshi a cikin ruwan ma'adinai. Hakanan zaka iya cin okroshka tare da kashi 1 cikin kashi na kefir, wanda zai taimake ka ka rasa nauyi.
Mataki 1
Kurkura radishes a ƙarƙashin ruwa mai gudu, yanke tushe da wutsiya. Yanke 'ya'yan itacen a matsakaiciyar sikeli.
SK - stock.adobe.com
Mataki 2
Wanke kokwamba, yanke ƙarshen bangarorin biyu, bincika dandano don kada cucumber ɗin su ɗanɗana ɗaci. Yanke kayan lambu a cikin cubes matsakaici.
SK - stock.adobe.com
Mataki 3
Tafasa dankalin a cikin kayan su har sai ya yi laushi. Sanya cikin ruwan sanyi. Cire fatar kuma a yanka dankalin kanana.
SK - stock.adobe.com
Mataki 4
Rinse kore albasa da dill, aske kashe wuce haddi danshi, sa'an nan kuma finely sara da ganye. Sanya dukkan kayan lambu da aka yankakken a kwano ɗaya ka motsa.
SK - stock.adobe.com
Mataki 5
Sanya gishiri da barkono dan dandano, sannan a rufe da ruwan ma'adinai. Aara ƙaramin cokali na mustard kai tsaye zuwa hidimar, idan ana so. Kayan lambu mai dadi da haske okroshka ya shirya. Nan da nan zaku iya hidimar tasa zuwa teburin. A ci abinci lafiya!
SK - stock.adobe.com
