Ya kamata ayi la'akari da bayanan glycemic ba kawai ta cin 'ya'yan itace da kayan marmari ba, amma kuma ta hanyar cin abinci da aka shirya. Tabbas, zaku iya lissafin GI da kanku, amma yana da wahala da cin lokaci. Wannan shine dalilin da ya sa muka tattara tebur na alamun glycemic na abincin da aka shirya, mafi mashahuri, don sauƙin ku. Yanzu, sanin GI, zaku san ainihin yadda takamaiman abinci ke shafar matakan sukarin jini.
Sunan kayan da aka gama ko tasa | Alamar Glycemic |
Baguette, fari | 95 |
Baguette, alkama gari, ascorbic acid, gishiri da yisti | 78 |
Baguette, cikakkiyar hatsi | 73 |
Ayaba, koren, tafasashshi | 38 |
Ayaba, koren, bawon sa, soyayyen a cikin kayan lambu | 35 |
Bar, Mars (Mars) | 68 |
Bar, Hanyar Milky | 62 |
Bar, muesli, mara alkama | 50 |
Mashaya | 43 |
Bar, Twix (Twix) | 44 |
Pancakes | 66 |
Pancakes da aka yi daga garin alkama | 80 |
Bagel, fari | 69 |
Bun, don hamburgers | 61 |
Burger, mai cin ganyayyaki, tare da kayan yanke kayan lambu, latas, tumatir da miya mai barkono | 59 |
Burger, McChicken, tare da abun yanka kaza, salad da mayonnaise | 66 |
Burger tare da yankakken nama, tumatir, salatin iri-iri, cuku, albasa da miya | 66 |
Burger, Fillet-O-Kifi | 66 |
Waffles, vanilla | 77 |
Vermicelli, fari, dafaffe | 35 |
Hamburger | 66 |
Peas, daskararre, Boiled | 51 |
Pears, gwangwani, rabi, a cikin sukari syrup | 25 |
Jam, strawberry | 51 |
Acorns stewed tare da farauta | 16 |
Yogurt, vanilla | 47 |
Yogurt, strawberry | 30 |
Yogurt, rasberi | 43 |
Yogurt, mangoro | 32 |
Yogurt, mara mai, strawberry | 43 |
Yoghurt, mara kyauta, tare da 'ya'yan itace da aspartame | 14 |
Yoghurt, mara kiba, 'ya'yan itace | 33 |
Yogurt, ƙananan mai, 'ya'yan itace da sukari | 33 |
Yogurt, peach da apricot | 28 |
Yogurt, sha, tare da bishiyoyin daji | 19 |
Yogurt, sha, tare da maganin rigakafi da lemu | 30 |
Yogurt, waken soya, mai mai 2%, peach, mango da sukari | 50 |
Yoghurt, ceri mai baƙar fata | 17 |
Soyayyen Faransa | 54 |
Dankali, fari, mara fata, an gasa shi da margarine | 98 |
Dankali, fari, dafaffe, tare da margarine | 96 |
Dankali, fari, tare da fata, gasa, tare da margarine | 69 |
Dankali, nan take | 87 |
Dankali, dafa shi | 74 |
Dankali ya dahu a cikin ruwan salted | 76 |
Dankali, matasa | 70 |
Dankali, matasa, dafaffiyar margarine | 80 |
Dankali, saurayi, ba a kwance ba, ya dafa 20 min. | 78 |
Dankali, steamed | 62 |
Mashed dankali | 83 |
Dankali, dankalin turawa, nan take | 92 |
Dankali, dankakken dankali, nan take, tare da cuku da man shanu | 66 |
Dankali, dankakken dankali, tare da tsiran alade | 61 |
Dankalin turawa | 60 |
Dankalin turawa, gishiri | 51 |
Cupcake, apricots, kwakwa da zuma | 60 |
Kabeji, ayaba, hatsi da zuma | 65 |
Cupcake, shuɗi | 50 |
Cupcake, cakulan da tofe | 53 |
Cupcake, apple da hatsi | 48 |
Cupcake, apple da blueberry | 49 |
Cupcake, apple hatsi da zabibi | 54 |
Cupcake, apple, hatsi da sukari | 44 |
Maple syrup | 54 |
Coca-Cola | 63 |
Candy, cakulan tare da kayan zaki | 23 |
Crackers | 74 |
Masassarar masara | 74 |
Lasagna | 34 |
Lasagna, mai cin ganyayyaki | 20 |
Lasagne, naman sa | 47 |
Lasagne, nama | 28 |
Noodles nan take | 52 |
Noodles, buckwheat | 59 |
Noodles, buckwheat, nan take | 53 |
Noodles, shinkafa, dafaffe | 61 |
Noodles, shinkafa, sabo ne, dafaffe | 40 |
Noodles, udon, reheated | 62 |
Lychee gwangwani a cikin syrup | 79 |
Lotus, tushen foda | 33 |
Taliya | 50 |
Macaroons, garin kwakwa | 32 |
Mandarin, wedges, gwangwani | 47 |
Marmalade, lemu mai zaki | 48 |
Marmalade, ginger | 50 |
Ruwan zuma | 61 |
Honey, 35% fructose | 46 |
Honey, 52% fructose | 44 |
Madara | 31 |
Milk, kofi | 24 |
Madara mara kitso | 31 |
Madara, skimmed, manna | 48 |
Milk, skim, cakulan, tare da aspartame | 24 |
Milk, skimmed, cakulan, tare da sukari | 34 |
Milk, m | 25 |
Madara, mai rabin-mai, manna, Organic | 34 |
Milk, waken soya, mai nauyin 1.5%, alli na 120 mg, tare da maltodextrin | 44 |
Milk, waken soya, mai kitse 3%, alli 0 mg, tare da maltodextrin | 44 |
Milk, bushe, skimmed | 27 |
Milk, duka | 34 |
Madara, duka, mai kitse 3% | 21 |
Milk, duka, manna, Organic, sabo ne | 34 |
Madara, duka, daidaitacce, mai kama da juna, manna | 46 |
Milk, cakulan | 26 |
Karas, bawo, Boiled | 33 |
Ice cream | 62 |
Ice cream, vanilla da cakulan | 57 |
Ice cream, mai | 37 |
Ice cream, mai ƙananan kitse, tare da macadamia | 37 |
Ice cream, mara mai kitse, vanilla | 46 |
Ice cream, cakulan | 32 |
Muesli | 56 |
Muesli, soyayyen | 43 |
Muesli, soyayyen, tare da goro | 65 |
Muesli, tare da 'ya'yan itace | 67 |
Muesli, 'ya'yan itace da goro | 59 |
Nutella | 25 |
Manna, masara | 68 |
Peach, gwangwani | 48 |
Peaches na gwangwani a cikin syrup na sukari | 58 |
Peaches na Gwangwani a cikin Sugar mai Sugar | 62 |
Cookies, multigrain | 51 |
Cookies, hatsi cikakke | 46 |
Gurasa, ayaba | 47 |
Ayaba da ayaba | 55 |
Gurasa, shinkafa | 82 |
Pete | 68 |
Pizza, Babban Kayan Abincin Veggie, Tir & Crispy (Kashi 7.8%) | 49 |
Pizza, dafaffen kullu, da cuku da kuma tumatir miya | 80 |
Pizza, Super Maɗaukaki, siriri kuma mai kauri (13.2% mai) | 30 |
Gulbi | 55 |
Gyaran fure, microwave | 65 |
Ravioli, alkama, dafa shi, tare da nama | 39 |
Shinkafa tare da naman sa naman alade | 26 |
Shinkafa, basmati, dafa shi da sauri | 63 |
Shinkafa, basmati, dafa 10 min. | 57 |
Shinkafa, basmati, dafa shi 12 min. | 52 |
Shinkafa, basmati, dafaffiyar margarine | 43 |
Shinkafa, nan take, 3 min. | 46 |
Shinkafa, nan take, 6 min. | 87 |
Shinkafa, tafasa 13 min. | 89 |
An dafa shinkafa a cikin ruwan gishiri | 72 |
Shinkafa, dafaffe, tare da kifi, a cikin tumatir-albasa miya | 34 |
Shinkafa, curry da cuku | 55 |
Shinkafa, da miyar tumatir | 46 |
Salatin, gwangwani, wanda aka yi daga 'ya'yan itace, peach, pear, apricot, abarba da ceri | 54 |
Skittles | 70 |
Waken soya, busasshe, dafaffe | 15 |
Waken soya, gwangwani | 14 |
Ruwan lemu | 48 |
Ruwan 'ya'yan itace, lemu, sake sakewa, ba da sukari | 54 |
Ruwan 'ya'yan itace, cranberry | 52 |
Ruwan 'ya'yan itace, karas | 43 |
Ruwan 'ya'yan itace, nectar, innabi | 52 |
Ruwan 'ya'yan itace, tumatir | 38 |
Ruwan 'ya'yan itace, tumatir, ba da sukari | 33 |
Ruwan 'ya'yan itace, tumatir, gwangwani, ba da sukari | 38 |
Ruwan 'ya'yan itace, apple da ceri, ba da sukari | 43 |
Ruwan 'ya'yan itace, apple da mangoro, babu sukari | 47 |
Ruwan 'ya'yan itace, apple da kuma currant baki, ba da sukari | 45 |
Ruwan 'ya'yan itace, apple, abarba da tsananin so, babu sukari, yawancin ɗiya | 48 |
Ruwan Apple | 41 |
Ruwan Apple tare da ɓangaren litattafan almara, ba da sukari | 37 |
Ruwan 'ya'yan itace, apple, ba da sukari | 44 |
Ruwan 'ya'yan itace, apple, sake sakewa, ba tare da sukari ba | 39 |
Spaghetti, fari, dafaffe | 46 |
Spaghetti, fari, dafa 10 min. | 51 |
Spaghetti, fari, dafaffe 20 min. | 58 |
Spaghetti, fari, tafasa a cikin ruwan salted 15 min. | 44 |
Spaghetti bolognese | 52 |
Spaghetti, dafaffe, da nama | 42 |
Spaghetti, dafaffen, dukan hatsi | 42 |
Spaghetti, tare da naman sa a cikin tumatir miya da lemu | 42 |
Miyan, kayan lambu | 60 |
Miya tare da kaza da namomin kaza | 46 |
Miyan, kirim, kabewa, Heinz | 76 |
Croutons, hatsin rai | 64 |
Sushi, kifin kifin | 48 |
Tapioca, ya yi sa'a 1 | 70 |
Taro | 48 |
Taro, bawo, tafasa | 56 |
Masarar tortilla | 52 |
Masara tortilla da soyayyen dankalin turawa, tumatir da salad | 78 |
Tortilla, masara, tare da soyayyen wake wake a cikin tumatir miya | 39 |
Tortilla, alkama | 30 |
Tortilla, alkama, tare da soyayyen wake a cikin miya mai tumatir | 28 |
Kabewa a tafasa a cikin ruwan salted | 75 |
Suman, peeled, diced, tafasa 30 min. | 66 |
Fanta | 68 |
Wake, fari, dafaffe | 31 |
Wake, bushe, tafasa | 37 |
Wake, gasa a cikin tumatir miya, gwangwani | 57 |
Wake, gasa | 40 |
Wake, gasa, gwangwani | 40 |
Wake gasa a cikin cuku da tumatir miya | 44 |
Wake gasa a cikin tumatir miya | 40 |
Fettuccine | 32 |
A Fruan itacen marmari, strawberry | 90 |
A Fruan itacen 'ya'yan itace, cranberries da hatsi | 42 |
Sandayan itace, apple, mara mai | 90 |
Fusilli, dafaffe | 54 |
Fusilli, dafaffen, da gishiri | 61 |
Fusilli, dafaffe, da gishiri da tuna tuna | 28 |
Fusilli, dafaffen, da gishiri da cuku | 27 |
Fusilli, dukan hatsi, dafaffe | 55 |
Gurasa, fari, na gida, garin alkama | 89 |
Gurasa, fari, na gida, sabo ne, gasa burodi | 66 |
Gurasa, fari, daga toaster | 50 |
Gurasa, fari, garin alkama | 72 |
Gurasa, fari, garin alkama, tare da margarine | 75 |
Gurasa, fari, tare da margarine, kwai da ruwan lemu | 58 |
Gurasa, fari, da man shanu, yoghurt da ɗanyun kokwamba | 39 |
Gurasa, fari, tare da man shanu, cuku, madara na yau da kullun da kokwamba sabo | 55 |
Gurasa, fari, sabo ne, gasa burodi | 63 |
Gurasa, buckwheat | 67 |
Gurasa, hatsi da yawa, tare da margarine | 80 |
Gurasa, alkama mara kyau | 69 |
Gurasa, dukan alkama, tare da margarine | 68 |
Gurasa, tare da jam da man shanu | 72 |
Lentils, kore, bushe, dafaffe | 37 |
Lentils, ja, bushe, tafasa 25 min. | 21 |
Lentils, orange, tare da kayan lambu, an dafa shi don minti 10., Sa'annan an tafasa shi na 10 min. | 35 |
Chips, masara, salted | 42 |
Schweppes | 54 |
Cakulan | 49 |
Cakulan, tare da sucrose | 34 |
Cakulan, duhu | 23 |
Cakulan, duhu, tare da zabibi, gyada da jam | 44 |
Shortkread shortbread cookies | 64 |
M & M's, tare da kirki | 33 |
Yam | 54 |
Yams, tururi | 51 |
Yam, bawo, tafasa | 35 |
Sha'ir, tafasa 20 min. | 25 |
Sha'ir, Boiled 60 min. | 37 |