Glycemic index of shirye abinci azaman tebur

Ya kamata ayi la'akari da bayanan glycemic ba kawai ta cin 'ya'yan itace da kayan marmari ba, amma kuma ta hanyar cin abinci da aka shirya. Tabbas, zaku iya lissafin GI da kanku, amma yana da wahala da cin lokaci. Wannan shine dalilin da ya sa muka tattara tebur na alamun glycemic na abincin da aka shirya, mafi mashahuri, don sauƙin ku. Yanzu, sanin GI, zaku san ainihin yadda takamaiman abinci ke shafar matakan sukarin jini.

Sunan kayan da aka gama ko tasaAlamar GlycemicBaguette, fari95Baguette, alkama gari, ascorbic acid, gishiri da yisti78Baguette, cikakkiyar hatsi73Ayaba, koren, tafasashshi38Ayaba, koren, bawon sa, soyayyen a cikin kayan lambu35Bar, Mars (Mars)68Bar, Hanyar Milky62Bar, muesli, mara alkama50Mashaya43Bar, Twix (Twix)44Pancakes66Pancakes da aka yi daga garin alkama80Bagel, fari69Bun, don hamburgers61Burger, mai cin ganyayyaki, tare da kayan yanke kayan lambu, latas, tumatir da miya mai barkono59Burger, McChicken, tare da abun yanka kaza, salad da mayonnaise66Burger tare da yankakken nama, tumatir, salatin iri-iri, cuku, albasa da miya66Burger, Fillet-O-Kifi66Waffles, vanilla77Vermicelli, fari, dafaffe35Hamburger66Peas, daskararre, Boiled51Pears, gwangwani, rabi, a cikin sukari syrup25Jam, strawberry51Acorns stewed tare da farauta16Yogurt, vanilla47Yogurt, strawberry30Yogurt, rasberi43Yogurt, mangoro32Yogurt, mara mai, strawberry43Yoghurt, mara kyauta, tare da 'ya'yan itace da aspartame14Yoghurt, mara kiba, 'ya'yan itace33Yogurt, ƙananan mai, 'ya'yan itace da sukari33Yogurt, peach da apricot28Yogurt, sha, tare da bishiyoyin daji19Yogurt, sha, tare da maganin rigakafi da lemu30Yogurt, waken soya, mai mai 2%, peach, mango da sukari50Yoghurt, ceri mai baƙar fata17Soyayyen Faransa54Dankali, fari, mara fata, an gasa shi da margarine98Dankali, fari, dafaffe, tare da margarine96Dankali, fari, tare da fata, gasa, tare da margarine69Dankali, nan take87Dankali, dafa shi74Dankali ya dahu a cikin ruwan salted76Dankali, matasa70Dankali, matasa, dafaffiyar margarine80Dankali, saurayi, ba a kwance ba, ya dafa 20 min.78Dankali, steamed62Mashed dankali83Dankali, dankalin turawa, nan take92Dankali, dankakken dankali, nan take, tare da cuku da man shanu66Dankali, dankakken dankali, tare da tsiran alade61Dankalin turawa60Dankalin turawa, gishiri51Cupcake, apricots, kwakwa da zuma60Kabeji, ayaba, hatsi da zuma65Cupcake, shuɗi50Cupcake, cakulan da tofe53Cupcake, apple da hatsi48Cupcake, apple da blueberry49Cupcake, apple hatsi da zabibi54Cupcake, apple, hatsi da sukari44Maple syrup54Coca-Cola63Candy, cakulan tare da kayan zaki23Crackers74Masassarar masara74Lasagna34Lasagna, mai cin ganyayyaki20Lasagne, naman sa47Lasagne, nama28Noodles nan take52Noodles, buckwheat59Noodles, buckwheat, nan take53Noodles, shinkafa, dafaffe61Noodles, shinkafa, sabo ne, dafaffe40Noodles, udon, reheated62Lychee gwangwani a cikin syrup79Lotus, tushen foda33Taliya50Macaroons, garin kwakwa32Mandarin, wedges, gwangwani47Marmalade, lemu mai zaki48Marmalade, ginger50Ruwan zuma61Honey, 35% fructose46Honey, 52% fructose44Madara31Milk, kofi24Madara mara kitso31Madara, skimmed, manna48Milk, skim, cakulan, tare da aspartame24Milk, skimmed, cakulan, tare da sukari34Milk, m25Madara, mai rabin-mai, manna, Organic34Milk, waken soya, mai nauyin 1.5%, alli na 120 mg, tare da maltodextrin44Milk, waken soya, mai kitse 3%, alli 0 mg, tare da maltodextrin44Milk, bushe, skimmed27Milk, duka34Madara, duka, mai kitse 3%21Milk, duka, manna, Organic, sabo ne34Madara, duka, daidaitacce, mai kama da juna, manna46Milk, cakulan26Karas, bawo, Boiled33Ice cream62Ice cream, vanilla da cakulan57Ice cream, mai37Ice cream, mai ƙananan kitse, tare da macadamia37Ice cream, mara mai kitse, vanilla46Ice cream, cakulan32Muesli56Muesli, soyayyen43Muesli, soyayyen, tare da goro65Muesli, tare da 'ya'yan itace67Muesli, 'ya'yan itace da goro59Nutella25Manna, masara68Peach, gwangwani48Peaches na gwangwani a cikin syrup na sukari58Peaches na Gwangwani a cikin Sugar mai Sugar62Cookies, multigrain51Cookies, hatsi cikakke46Gurasa, ayaba47Ayaba da ayaba55Gurasa, shinkafa82Pete68Pizza, Babban Kayan Abincin Veggie, Tir & Crispy (Kashi 7.8%)49Pizza, dafaffen kullu, da cuku da kuma tumatir miya80Pizza, Super Maɗaukaki, siriri kuma mai kauri (13.2% mai)30Gulbi55Gyaran fure, microwave65Ravioli, alkama, dafa shi, tare da nama39Shinkafa tare da naman sa naman alade26Shinkafa, basmati, dafa shi da sauri63Shinkafa, basmati, dafa 10 min.57Shinkafa, basmati, dafa shi 12 min.52Shinkafa, basmati, dafaffiyar margarine43Shinkafa, nan take, 3 min.46Shinkafa, nan take, 6 min.87Shinkafa, tafasa 13 min.89An dafa shinkafa a cikin ruwan gishiri72Shinkafa, dafaffe, tare da kifi, a cikin tumatir-albasa miya34Shinkafa, curry da cuku55Shinkafa, da miyar tumatir46Salatin, gwangwani, wanda aka yi daga 'ya'yan itace, peach, pear, apricot, abarba da ceri54Skittles70Waken soya, busasshe, dafaffe15Waken soya, gwangwani14Ruwan lemu48Ruwan 'ya'yan itace, lemu, sake sakewa, ba da sukari54Ruwan 'ya'yan itace, cranberry52Ruwan 'ya'yan itace, karas43Ruwan 'ya'yan itace, nectar, innabi52Ruwan 'ya'yan itace, tumatir38Ruwan 'ya'yan itace, tumatir, ba da sukari33Ruwan 'ya'yan itace, tumatir, gwangwani, ba da sukari38Ruwan 'ya'yan itace, apple da ceri, ba da sukari43Ruwan 'ya'yan itace, apple da mangoro, babu sukari47Ruwan 'ya'yan itace, apple da kuma currant baki, ba da sukari45Ruwan 'ya'yan itace, apple, abarba da tsananin so, babu sukari, yawancin ɗiya48Ruwan Apple41Ruwan Apple tare da ɓangaren litattafan almara, ba da sukari37Ruwan 'ya'yan itace, apple, ba da sukari44Ruwan 'ya'yan itace, apple, sake sakewa, ba tare da sukari ba39Spaghetti, fari, dafaffe46Spaghetti, fari, dafa 10 min.51Spaghetti, fari, dafaffe 20 min.58Spaghetti, fari, tafasa a cikin ruwan salted 15 min.44Spaghetti bolognese52Spaghetti, dafaffe, da nama42Spaghetti, dafaffen, dukan hatsi42Spaghetti, tare da naman sa a cikin tumatir miya da lemu42Miyan, kayan lambu60Miya tare da kaza da namomin kaza46Miyan, kirim, kabewa, Heinz76Croutons, hatsin rai64Sushi, kifin kifin48Tapioca, ya yi sa'a 170Taro48Taro, bawo, tafasa56Masarar tortilla52Masara tortilla da soyayyen dankalin turawa, tumatir da salad78Tortilla, masara, tare da soyayyen wake wake a cikin tumatir miya39Tortilla, alkama30Tortilla, alkama, tare da soyayyen wake a cikin miya mai tumatir28Kabewa a tafasa a cikin ruwan salted75Suman, peeled, diced, tafasa 30 min.66Fanta68Wake, fari, dafaffe31Wake, bushe, tafasa37Wake, gasa a cikin tumatir miya, gwangwani57Wake, gasa40Wake, gasa, gwangwani40Wake gasa a cikin cuku da tumatir miya44Wake gasa a cikin tumatir miya40Fettuccine32A Fruan itacen marmari, strawberry90A Fruan itacen 'ya'yan itace, cranberries da hatsi42Sandayan itace, apple, mara mai90Fusilli, dafaffe54Fusilli, dafaffen, da gishiri61Fusilli, dafaffe, da gishiri da tuna tuna28Fusilli, dafaffen, da gishiri da cuku27Fusilli, dukan hatsi, dafaffe55Gurasa, fari, na gida, garin alkama89Gurasa, fari, na gida, sabo ne, gasa burodi66Gurasa, fari, daga toaster50Gurasa, fari, garin alkama72Gurasa, fari, garin alkama, tare da margarine75Gurasa, fari, tare da margarine, kwai da ruwan lemu58Gurasa, fari, da man shanu, yoghurt da ɗanyun kokwamba39Gurasa, fari, tare da man shanu, cuku, madara na yau da kullun da kokwamba sabo55Gurasa, fari, sabo ne, gasa burodi63Gurasa, buckwheat67Gurasa, hatsi da yawa, tare da margarine80Gurasa, alkama mara kyau69Gurasa, dukan alkama, tare da margarine68Gurasa, tare da jam da man shanu72Lentils, kore, bushe, dafaffe37Lentils, ja, bushe, tafasa 25 min.21Lentils, orange, tare da kayan lambu, an dafa shi don minti 10., Sa'annan an tafasa shi na 10 min.35Chips, masara, salted42Schweppes54Cakulan49Cakulan, tare da sucrose34Cakulan, duhu23Cakulan, duhu, tare da zabibi, gyada da jam44Shortkread shortbread cookies64M & M's, tare da kirki33Yam54Yams, tururi51Yam, bawo, tafasa35Sha'ir, tafasa 20 min.25Sha'ir, Boiled 60 min.37

Kalli bidiyon: Glycemic Index u0026 Glycemic Load 700 Calorie Meals DiTuro Productions (Yuli 2025).