Zauna a kan abinci, ƙoƙarin rasa wasu kilo uku, dole ne ku ƙidaya duk adadin kuzari da aka cinye. Bayan duk wannan, sanannen abu ne - kuna buƙatar ciyar da adadin kuzari fiye da yadda kuke amfani da shi. Don haka, koda yawan adadin kuzari na salatin dole ne a kirga shi kuma a kula dashi cikin ƙimar ku ta yau da kullun. Teburin kalori mai ƙananan zai taimaka muku samun abubuwan da suka dace don mafi kyawun abinci, lafiyayye da abinci mai sauƙi. Da kyau, ko, a cikin mawuyacin yanayi, zaku san abin da zaku iya ci ba tare da cutar da adonku ba.
| Suna | Kalori abun ciki, kcal |
| Ganye | |
| Basil | 27 |
| Green salatin | 11 |
| Gashinsa albasa mai launin kore | 19 |
| Faski | 49 |
| Rhubarb | 21 |
| Bishiyar asparagus | 21 |
| Dill | 40 |
| Alayyafo | 22 |
| Zobo | 22 |
| Kayan lambu | |
| Kwai | 24 |
| Farin kabeji | 27 |
| Broccoli | 34 |
| Brussels ta tsiro | 43 |
| Namomin kaza | 25 |
| Zucchini | 24 |
| Karas | 34 |
| Kullum baka | 41 |
| Kokwamba | 12 |
| Kabeji na kasar Sin | 16 |
| Radish, radish | 21 |
| Turnip | 32 |
| Fresh koren wake | 73 |
| Gwoza | 43 |
| Barkono mai kararrawa | 26 |
| Tumatir | 23 |
| Kabewa | 25 |
| Farin kabeji | 30 |
| 'Ya'yan itãcen marmari da' ya'yan itãcen marmari | |
| Abun fure | 44 |
| Cherry plum | 27 |
| Abarba | 52 |
| Lemu mai zaki | 43 |
| Kankana | 27 |
| Inabi | 72 |
| Blueberry | 39 |
| Garnet | 72 |
| Garehul | 35 |
| Pear | 57 |
| Kabewa | 35 |
| Blackberry | 34 |
| Kiwi | 47 |
| Strawberry | 41 |
| Cranberry | 26 |
| Red Ribes | 43 |
| Guzberi | 44 |
| Lemun tsami | 34 |
| Rasberi | 46 |
| Mangwaro | 60 |
| Mandarin | 53 |
| Nectarine | 44 |
| Peach | 39 |
| Plum | 46 |
| Persimmon | 67 |
| Cherries | 63 |
| Black currant | 44 |
| Tuffa | 47 |
| Hatsi | |
| Buckwheat | 100 |
| Masarar masara | 90 |
| Durum taliya | 112 |
| Semolina | 80 |
| Oatmeal akan ruwa | 88 |
| Lu'ulu'u | 109 |
| Alkama | 91 |
| Shinkafa | 116 |
| Kayan kafa | |
| Peas | 140 |
| Wake | 130 |
| Lentils | 100 |
| Kifi da abincin teku | |
| Fama | 83 |
| Shrimp | 95 |
| Selsasa | 77 |
| Pollock | 72 |
| Ruwan teku | 49 |
| Perch | 100 |
| Kifin kifi | 97 |
| Zander | 84 |
| Cod | 70 |
| Kifi | 97 |
| Hake | 90 |
| Pike | 84 |
| Kayan madara | |
| Yogurt ba tare da filler ba | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2.5% | 50-55 |
| Kefir sama da 3.2% | 64 |
| Madara 0-1.5% | 30-45 |
| Milk 2.5% | 50 |
| Milk 3.2% | 60 |
| Madara mai laushi | 58 |
| Ryazhenka 2.5% | 54 |
| Ryazhenka 3.2% | 57 |
| Kirim mai tsami 10% | 119 |
| Dasa 0-5% | 71-121 |
| Nama, qwai, maras kyau | |
| Entididdiga | 110-130 |
| Turkiya | 84 |
| naman doki | 133 |
| Zomo | 156 |
| Kaza kaza | 113 |
| Koda | 80-100 |
| Zuciya | 96-118 |
| Maraki | 131 |
| Dafaffen kwai | 79 |
| Kwai mai laushi | 50-60 |
Zaka iya zazzage teburin don koyaushe yana nan kusa.
