- Sunadaran 2.9 g
- Fat 3.1 g
- Carbohydrates 15.9 g
Wani girke-girke mai sauƙi-mataki-mataki tare da hoto na yin romo mai ɗanɗano a cikin madara an bayyana shi a ƙasa.
Ayyuka A Kowane Kwantena: 4 Hidima.
Umarni mataki-mataki
Milk Rice Porridge wani abinci ne mai daɗin gaske da aka yi shi da dogon ko shinkafa kirfa a cikin tukunyar murhu. Adadin madara zuwa shinkafa ya kai 4 zuwa 1, bi da bi, ma’ana, ana bukatar gilashin shinkafa 1 na lita 1 na madara. Idan an tafasa hatsi a cikin ruwa, to, rabo daga cikin abubuwan ya bambanta: don gilashin shinkafa 1, da farko ƙara gilashin ruwa 2, sannan gilashin madara 2.
Za'a iya dafa alawar madarar tare da wacce aka siya da madarar gida. Amma kada ku zaɓi samfurin kiwo tare da mai mai ƙarancin ƙasa da 2.5%, in ba haka ba ɗanɗanar abincin ba zai zama mai wadata ba.
Ana amfani da madara mai sanyi maimakon sukari. Ana iya ɗaukar fure daga alkama na yau da kullun da kuma cikakkiyar hatsi. Don dafa abinci, yi amfani da girke-girke mataki-mataki tare da hoto.
Mataki 1
Auna adadin dogon buhunan shinkafa, gari, kirfa, zabibi, man shanu, da ruwa da madara sai a ajiye a gabanka a farfajiyar aikinka. Fasa sandar kirfa ko yanke shi tsawon.
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Mataki 2
Saka shinkafar, wacce a baya aka wanke sau da yawa, sandar kirfa ta fashe, da kuma wani ɗan man shanu a cikin tukunyar. Zuba rabin lita na ruwa, a tafasa, gishiri a dafa a wuta mai zafi na mintina 15-20, wato kusan har sai shinkafar ta dahu kuma ruwan ya kwashe duka.
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Mataki 3
Fitar da sandunan kirfa ku fara zuba madara a zazzabin ɗaki a cikin shinkafar a cikin rafi mai kauri, kuna motsa masar shinkafar a koyaushe. Yi zafi a kan karamin wuta, motsawa lokaci-lokaci, na mintina 10. Sannan, yayin motsawa, ƙara ɗan fulawa kaɗan don sa botirin.
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Mataki 4
Saka zabibi da sauran ragowar man shanu a cikin tukunyar tare da blank. Kuma sai ki zuba madara mai hade ki hade sosai. Cook a kan karamin wuta na 'yan mintoci kaɗan (har sai an dahu).
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Mataki 5
Iciouswa mai ɗanɗano, mai shinkafa mai ɗanɗano cikin madara, dafa shi a gida, ya shirya. Ku bauta wa zafi, yayyafa da ƙasa kirfa. Hakanan, idan kuna so, kuna iya yin 'yar karamar damuwa a saman butar sannan ku zuba gwaiduwar a ciki. A ci abinci lafiya!
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