Shaye-shaye babu shakka yana da illa ga lafiyar ba kawai ɗan wasa ba, har ma da mutumin da ba shi da wata alaƙa da wasanni. Amma akwai yanayi yayin da wanda ba mashayi ya bar kansa ya sha giya mai ƙarfi ko ba mai maye ba. Wajibi ne a bi adadi a irin wannan yanayin. Kuma a nan teburin abun cikin kalori na abubuwan sha na giya ya zo wurin ceto, inda aka kuma tsara abubuwan da ke cikin sunadarai, mai da kuma carbohydrates.
| Sunan sha | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Rashin | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco fari | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose mai ruwan hoda | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco fari | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Darin bushe bushe | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose ruwan hoda | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso ja | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco fari | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso ja | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro farin giya mai ɗanɗano mai ɗanɗano | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro farin ruwan giya mai ɗanɗano mai zaki | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia jan giya mai ɗanɗano mai ɗanɗano | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose ruwan inabi mai ɗanɗano mai ɗanɗano mai ɗanɗano | 69 | 0.0 | 0.0 | 6.0 |
| Giya mai zaki mai zaki 16% | 153 | 0.5 | 0.0 | 16.0 |
| Farin giya Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Farin Riesling giya | 80 | 0.0 | 0.0 | 4.0 |
| Farin giya Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Farin giya mai farin 11% | 65 | 0.2 | 0.0 | 0.2 |
| Ruwan farin giya | 66 | 0.1 | 0.0 | 0.6 |
| Farin giya Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Red giya Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Red giya Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Giya mai zaki mai zaki | 172 | 0.5 | 0.0 | 20.0 |
| Red giya Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Jar giya Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti jan giya | 84 | 0.1 | 0.0 | 2.7 |
| Giya mai jan tebur 12% | 71 | 0.3 | 0.0 | 0.2 |
| Giya jan giya | 68 | 0.2 | 0.0 | 0.3 |
| Red giya Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Ruwan zuma | 71 | 0.0 | 0.0 | 21.3 |
| Wuski | 235 | 0.0 | 0.0 | 0.4 |
| Giyar vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anisi vodka | 225 | 0.1 | 0.1 | 0.5 |
| Mulled giya August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Mulled giya St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Girgiza | 220 | 0.0 | 0.0 | 0.0 |
| Cin abinci | 220 | 0.0 | 0.0 | 0.0 |
| Gin da tonic | 78 | 0.0 | 0.0 | 6.7 |
| Marubucin Maryamu mai jini | 60 | 0.8 | 0.3 | 4.8 |
| Mojito hadaddiyar giyar | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada hadaddiyar giyar | 174 | 0.4 | 1.8 | 22.4 |
| Gwanin kwai | 27 | 5.5 | 0.1 | 0.4 |
| Barasa | 239 | 0.0 | 0.0 | 0.1 |
| Liqueur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liqueur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Liqueur Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Liqueur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Giyar Coquereau | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Abin shayarwa na Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Liqueur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liqueur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Shayarwar giya ta Irish | 248 | 0.0 | 0.0 | 6.4 |
| Abincin giya na Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Liqueur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liqueur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liqueur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liqueur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liqueur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liqueur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Liqueur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Taimako na Liqueur na Kudancin | 112 | 0.0 | 0.0 | 31.0 |
| Liqueur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liqueur Wild Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Liqueur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Mint tincture | 250 | 0.0 | 0.0 | 6.4 |
| Giya Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Giya Bag | 42 | 0.0 | 0.0 | 4.6 |
| Giya Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Giya Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Giya Budweiser Budvar Asali | 44 | 0.0 | 0.0 | 3.0 |
| Giya ta Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Biran Giya | 44 | 0.0 | 0.0 | 4.5 |
| Biran Giya | 46 | 0.0 | 0.0 | 4.7 |
| Giyar Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Giya Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Giya Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Giya Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Giya Giya Na Giya | 42 | 0.0 | 0.0 | 4.6 |
| Giya Na Giya Na Giya Fresh Lemon | 43 | 0.0 | 0.0 | 5.5 |
| Gudun Giya | 49 | 0.0 | 0.0 | 3.1 |
| Giya Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Draft Beer | 35 | 0.0 | 0.0 | 3.0 |
| Inarin Giya a Extarshen Stoari | 44 | 0.0 | 0.0 | 3.0 |
| Giya Dan Dandatsa-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Giyar Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Giya Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Giya Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny jan giya | 41 | 0.0 | 0.0 | 2.9 |
| Giya Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Giya Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Giyar Krušovice ta mallaka | 43 | 0.0 | 0.0 | 4.4 |
| Giya Krušovice Baki | 36 | 0.0 | 0.0 | 3.9 |
| Giya MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Giyar Miller Gaskiya | 45 | 0.0 | 0.0 | 3.5 |
| Giyar Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Giyar Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Taron giya | 35 | 0.0 | 0.0 | 3.6 |
| Giya Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Giya Tuborg Baki | 41 | 0.0 | 0.0 | 3.3 |
| Giya Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Giya Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Giya Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Giya Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Giya Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Giya Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye giya | 39 | 0.0 | 0.0 | 3.9 |
| Giya Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye beerarfin giya | 57 | 0.0 | 0.0 | 4.0 |
| Giya Arsenalnoe Gargajiya | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Beer Karin karfi | 65 | 0.0 | 0.0 | 4.3 |
| Giya Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Giya Baltika mai sanyaya | 41 | 0.0 | 0.0 | 3.4 |
| Giya Baltika Mai sanyaya Lime | 41 | 0.0 | 0.0 | 3.4 |
| Giya Baltika Na 1 Haske | 39 | 0.0 | 0.0 | 4.8 |
| Giya Baltika Na 2 Haske | 41 | 0.0 | 0.0 | 3.4 |
| Giya Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Giya Baltika №4 Asali | 54 | 0.0 | 0.0 | 4.8 |
| Giya Baltika Gold5 Zinare | 45 | 0.0 | 0.0 | 3.0 |
| Giya Baltika A'a. 6 Dan dako | 61 | 0.0 | 0.0 | 4.9 |
| Giya Baltika A'a. 7 Fitarwa | 45 | 0.0 | 0.0 | 3.4 |
| Giya Baltika Na 8 Alkama | 45 | 0.0 | 0.0 | 3.4 |
| Giya Baltika Na 9 Mai Karfi | 60 | 0.0 | 0.0 | 3.7 |
| Haske na Beer Belar Bear | 42 | 0.0 | 0.0 | 4.6 |
| Babban giya mai ƙarfi | 54 | 0.0 | 0.0 | 4.8 |
| Giya Babban Giya Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma giya | 45 | 0.0 | 0.0 | 4.5 |
| Giya Volga Amber Musamman | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe giya | 42 | 0.0 | 0.0 | 4.6 |
| Kayan giya na giya na giya | 45 | 0.0 | 0.0 | 4.0 |
| Daftarin Giyar Gwal | 48 | 0.0 | 0.0 | 4.1 |
| Hasken Gwal na Giya | 42 | 0.0 | 0.0 | 4.6 |
| Giya Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Giya Klinskoe Haske | 42 | 0.0 | 0.0 | 4.6 |
| Giya Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Giya Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Biran Nevskoe na gargajiya | 46 | 0.0 | 0.0 | 4.7 |
| Giya Nevskoe Asali | 50 | 0.0 | 0.0 | 5.3 |
| Giya Nevskoe Haske | 42 | 0.0 | 0.0 | 4.6 |
| Giya Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Giya Fata Gel | 53 | 0.0 | 0.0 | 4.9 |
| Giya Obolon Fari | 43 | 0.0 | 0.0 | 3.4 |
| Giya Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Biyan Obolon Alkama | 47 | 0.0 | 0.0 | 4.0 |
| Giya Obolon Haske | 41 | 0.0 | 0.0 | 3.3 |
| Dan dakon giya | 61 | 0.0 | 0.0 | 4.9 |
| Giya mai sauƙi | 42 | 0.3 | 0.0 | 4.6 |
| Giya mai sauƙi 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Giya mai sauƙi 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Giya mai sauƙi 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Hasken giya kai tsaye | 39 | 0.0 | 0.0 | 3.7 |
| Giyar Siberia ta Zinariya | 39 | 0.0 | 0.0 | 3.9 |
| Biya Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Giya Siberiya ta Sarauniya | 42 | 0.0 | 0.0 | 4.6 |
| Giya Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Giya ta Slavutich | 45 | 0.0 | 0.0 | 4.6 |
| Giya Slavutich Haske | 42 | 0.0 | 0.0 | 4.6 |
| Giya Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Giya Old Melnik Zinare | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Daga ganga | 46 | 0.0 | 0.0 | 4.7 |
| Beer Stary Melnik Daga ganga mai taushi | 38 | 0.0 | 0.0 | 3.9 |
| Duhun giya | 48 | 0.3 | 0.0 | 5.7 |
| Giya | 41 | 0.0 | 0.0 | 2.9 |
| Beer Yarpivo Mai Karfi | 54 | 0.0 | 0.0 | 5.8 |
| Giya Icepivo | 42 | 0.0 | 0.0 | 4.6 |
| Giya Yarpivo na Asali | 42 | 0.0 | 0.0 | 4.6 |
| Giya Giya Yarpivo | 38 | 0.0 | 0.0 | 4.2 |
| Giya Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Giyar Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Port ruwan inabi | 163 | 0.4 | 0.0 | 12.0 |
| Naushi | 260 | 0.0 | 0.0 | 30.0 |
| Giyan rum | 220 | 0.0 | 0.0 | 0.0 |
| Yi | 134 | 0.5 | 0.0 | 5.0 |
| Watan watan | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Barasar Ethyl 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| giyar shamfe | 88 | 0.2 | 0.0 | 5.0 |
| Shafin Champagne Veuve | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Abincin Jaguar Energy | 87 | 0.0 | 0.0 | 11.5 |
| Abin sha na makamashi na Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Hasken Makamashi | 79 | 0.0 | 0.0 | 11.5 |
Zaka iya sauke tebur tare da cikakken jerin nau'ikan giya, don koyaushe yana kusa, dama nan.
