Daikon wani farin kayan lambu ne wanda aka fi sani da radish na Japan. Manyan yayan itace suna da nauyin kilogiram 2-4 kuma suna da dandano mai kyau. Juicy, dandano mai dadi bashi da ɗacin rai. Ba kamar radish na yau da kullun ba, daikon ba ya ƙunshi mai na mustard. Ana amfani da samfurin a cikin abinci na gabas a matsayin kayan kwalliya.
Saboda kaddarorinsa masu fa'ida, tushen kayan lambu ya sami karbuwa a duniya. Ya ƙunshi yawancin bitamin, enzymes da abubuwan alamomin da suka wajaba don lafiyar ɗan adam. A cikin maganin gargajiya, farin radish shima ya shahara sosai. Ana samun wannan sinadarin a girke-girke na maganin cututtuka da dama da kuma karfafa garkuwar jiki.
Abincin kalori da abun daikon
Tushen kayan lambu yana da karancin abun kalori. 100 g na sabo ne samfurin ya ƙunshi 21 kcal.
Nutimar abinci mai gina jiki:
- sunadarai - 0.6 g;
- kitsen mai - 0.1 g;
- carbohydrates - 4.1 g;
- fiber - 1.6 g;
- fiber na abinci - 1.6 g;
- ruwa - 94.62 g.
Abinda ke cikin bitamin
Haɗin sunadarai na daikon yana da wadataccen bitamin da ake buƙata don kiyaye mahimman ayyuka na jiki. An sani cewa 300 g na radish yana rufe bukatun yau da kullum na bitamin C.
A abun da ke ciki na farin radish ya ƙunshi wadannan bitamin:
| Vitamin | adadin | Fa'idodi ga jiki |
| Vitamin B1, ko thiamine | 0.02 MG | Daidaita aikin tsarin mai juyayi, shiga cikin ciwan kuzari, inganta motsin hanji. |
| Vitamin B2, ko riboflavin | 0.02 MG | Inganta metabolism, kare membobin mucous, shiga cikin samuwar jajayen ƙwayoyin jini, yana ƙarfafa tsarin juyayi. |
| Vitamin B4, ko choline | 7.3 MG | Yana daidaita tsarin tafiyar da rayuwa a cikin jiki, yana ƙarfafa tsarin juyayi, yana rage matakin cholesterol da acid mai ƙima a cikin jini, yana inganta samuwar methionine. |
| Vitamin B5, ko pantothenic acid | 0.138 MG | Yana shiga cikin hadawan abu da ke dauke da carbohydrates da acid mai, yana inganta yanayin fata. |
| Vitamin B6, ko pyridoxine | 0.046 MG | Yana ƙarfafa tsarin mai juyayi da na rigakafi, yana yaƙi da baƙin ciki, yana shiga cikin haɗin haemoglobin, yana haɓaka shayar sunadarai. |
| Vitamin B9, ko folic acid | 28 mcg | Yana inganta sabuntawar kwayar halitta, yana shiga cikin hada sunadarai, yana tallafawa lafiyayyar samuwar tayi a lokacin daukar ciki. |
| Vitamin C, ko ascorbic acid | 22 MG | Antioxidant, yana ƙarfafa garkuwar jiki, yana kare jiki daga ƙwayoyin cuta da ƙwayoyin cuta, yana shafar haɗakar homonu, yana daidaita hematopoiesis, yana shiga cikin haɗa ƙwayoyin cuta, kuma yana daidaita metabolism. |
| Vitamin PP, ko kuma nicotinic acid | 0.02 MG | Yana sarrafa kwayar maganin kiba, tsarin juyayi, yana rage matakan cholesterol na jini. |
| Vitamin K, ko phylloquinone | 0.3 μg | Inganta daskarewar jini, yana hana ci gaban osteoporosis, yana inganta hanta da aikin koda, sannan yana inganta shan alli. |
| Betaine | 0.1 MG | Inganta yanayin fata, yana kare membranes na cell, yana ƙarfafa jijiyoyin jini, yana daidaita acidity na ruwan 'ya'yan ciki. |
Haɗuwa da bitamin a cikin daikon yana da tasiri mai rikitarwa a jiki, yana inganta aikin dukkan gabobi da tsarin kuma ƙarfafa garkuwar jiki. Tushen amfanin gona ba makawa don kwayar cuta da sanyi, rikicewar tsarin juyayi da na zuciya.
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Macro- da microelements
Daikon ya ƙunshi macro- da microelements masu mahimmanci don kiyaye cikakken haɗin jini da kuma taimakawa kiyaye lafiyar huhu, hanta da zuciya.
100 g na samfurin ya ƙunshi abubuwa masu zuwa:
| Macronutrient | adadin | Fa'idodi ga jiki |
| Alli (Ca) | 27 MG | Sigogi da ƙarfafa ƙashi da ƙwayoyin hakori, yana sanya tsokoki na roba, yana daidaita saurin tsarin mai juyayi, yana shiga cikin dusar jini. |
| Potassium (K) | 227 mg | Yana daidaita aikin tsarin zuciya, cire gubobi da gubobi. |
| Magnesium (Mg) | 16 MG | Yana daidaita ƙarancin sunadarai da carbohydrates, yana rage matakan cholesterol na jini, yana sauƙaƙe spasms. |
| Sodium (Na) | 21 MG | Yana daidaita ƙididdigar acid da ƙarancin wutan lantarki, yana daidaita ayyukan haɓaka da ƙarancin tsoka, yana ƙarfafa ganuwar magudanar jini. |
| Kwayar cutar (P) | 23 MG | Ya tsara juzu'i, inganta aikin kwakwalwa, shiga cikin hada sinadarai masu dauke da sinadarai masu gina jiki, ya zama sifar kashi. |
Abubuwan bincike a cikin 100 g na daikon:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Iron (Fe) | 0,4 MG | Yana da wani ɓangare na haemoglobin, yana shiga cikin samuwar jini, yana daidaita aikin tsoka, yana ƙarfafa tsarin jijiyoyi, yana yaƙi da gajiya da rauni na jiki. |
| Copper (Cu) | 0.115 MG | Shiga cikin samuwar jan jini da hada kiragen, inganta yanayin fata, yana inganta miƙawar ƙarfe cikin haemoglobin. |
| Manganese (Mn) | 0.038 MG | Kasancewa cikin aiyukan sarrafa abubuwa, daidaita daidaiton jiki, daidaita daidaiton matakan cholesterol na jini, kuma yana hana sanya kitse a cikin hanta. |
| Selenium (Se) | 0.7 μg | Yana ƙarfafa garkuwar jiki, yana rage saurin tsufa, kuma yana hana ci gaban ciwace ciwace ciwace. |
| Tutiya (Zn) | 0.15 MG | Yana daidaita matakan glucose na jini, yana kula da ƙanshin ƙanshi da dandano, yana ƙarfafa garkuwar jiki, yana kariya daga tasirin kwayar cuta da ƙwayoyin cuta. |
Abubuwan da ke cikin ma'adinai waɗanda suke yin radish suna daidaita ma'aunin ruwa na jiki da kuma inganta kawar da gubobi da dafi. Daikon yana daya daga cikin fewan kayan lambu da zasu iya taimakawa narkewar hanta da tsakuwar koda.
Tushen amfanin gona baya shan abubuwa masu guba da gishirin ƙarfe masu nauyi. Tare da ajiyar lokaci mai tsawo, baya rasa kaddarorin masu amfani.
Amino acid abun da ke ciki
| Amino acid | adadin |
| Gwada | 0.003 g |
| Threonine | 0.025 g |
| Labarai | 0.026 g |
| Leucine | 0.031 g |
| Lysine | 0.03 g |
| Methionine | 0.006 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.011 g |
| Valine | 0.028 g |
| Arginine | 0.035 g |
| Tarihin | 0.011 g |
| Alanin | 0.019 g |
| Aspartic acid | 0.041 g |
| Glutamic acid | 0.113 g |
| Glycine | 0.019 g |
| Layi | 0.015 g |
| Serine | 0.018 g |
M acid:
- cikakken (dabino - 0.026 g, stearic - 0.004 g);
- an daidaita shi (omega-9 - 0.016 g);
- polyunsaturated (omega-6 - 0.016 g, omega-3 - 0.029 g).
Daikon shine cholesterol kuma bashi da kyauta.
Abubuwa masu amfani na daikon
Daikon yana da fa'idodi da yawa ga lafiya saboda abubuwan gina jiki. Amfani da tushen tushen amfanin gona yana da tasiri mai kyau a jikin mutum, sune:
- Tsarkake jiki. Ana amfani dashi azaman diuretic da laxative na asalin halitta. Godiya ga salts na potassium da calcium, an daidaita daidaiton ruwa.
- Inganta aikin tsarin juyayi da aikin kwakwalwa. Samfurin yana taimakawa don daidaita yanayin tashin hankali da yaƙi da ƙaruwar zalunci. Daikon na yau da kullun yana ƙara ƙarfin juriya da aiki, yana daidaita bacci, yana inganta natsuwa.
- Ana amfani dashi don magani da rigakafin cututtuka na tsarin zuciya, yana ƙarfafa jijiyoyin jini, inganta haɓakar jini.
- Yana rage matakan cholesterol na jini, yana rage barazanar atherosclerosis.
- Ana amfani dashi wajen magani da rigakafin ciwon sukari mellitus. Abubuwa masu amfani a cikin daikon suna taimakawa daidaiton matakan glucose da kuma daidaita jiki tare da fructose, wanda ya zama dole ga masu ciwon sukari.
- Ruwan 'ya'yan itace yana da sakamako mai kyau akan aikin kodan, hanta da pancreas.
- Yana ƙarfafa garkuwar jiki. Saboda yawan bitamin C da wasu bitamin da yawa, daikon yana taimakawa wajen yaƙar ƙwayoyin cuta da cututtuka. A lokacin hunturu, kayan lambu na taimakawa wajan samar da kayan abinci mai gina jiki a jiki kuma yana aiki azaman matakin kariya mai inganci na karancin bitamin.
- Ana amfani dashi don magance cututtukan fata da inganta gashi.
Daikon ba makawa a cikin lafiyayyen abinci. Samfurin yana da ɗanɗan ɗanɗano ɗanɗano kuma ya dace don shirya jita-jita iri-iri. Tushen kayan lambu ana ba da shawarar da za a cinye su yayin lokacin manyan horo da gasa masu gajiyarwa don kula da sifofin jiki mafi kyau da haɓaka aiki.
Fa'idodi ga mata
Daikon yana kawo fa'idodi masu ƙima ga jikin mace. Ba wai kawai samfurin da aka yi amfani da shi a girke-girke ba ne, har ma da kayan aiki masu mahimmanci don jiyya da rigakafin cututtuka daban-daban.
Mata da yawa, a cikin yaƙi da ƙarin fam, suna bin lafiyayyen abinci. Saboda ƙarancin abun cikin kalori na samfurin, masana harkar abinci sun bada shawarar hada da radish a cikin tsarin abinci. Babban abun ciki na fiber ya zama dole don tsabtace hanji daga abubuwa masu guba da gubobi, da kuma rigakafin cututtukan cututtukan ciki. Azumin kwanaki ta amfani da farin ganyayyaki masu tushe suna da amfani da amfani.
Babban abun ciki na bitamin B yana daidaita aikin tsarin juyayi. Daikon yana da amfani musamman a lokacin lokutan damuwa. Tushen kayan lambu yana magance tashin hankali kuma yana taimakawa yaƙar damuwa. An shawarci mata su cinye radish don taimakawa bayyanar cututtukan cututtukan premenstrual.
Sinadarin folic acid yana taimakawa wajan daidaita al’ada tare da sabunta dukkan kwayoyin halitta a jiki. Yana da matukar alfanu ga mata yayin daukar ciki.
Da yake magana game da fa'idar daikon ga mata, mutum ba zai iya kasa ambata cewa ana amfani da shi sosai a cikin kayan kwalliyar gida. Ruwan da aka matse sabo na tsire yana da kyawawan abubuwa kuma yana taimakawa wajen kawar da tabon shekaru da fatsirai.
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Ana amfani da tushen kayan lambu don magance kuraje da furunculosis. Amfani da kai a kai yana sa kumburin fata ya kuma kawar da wasu lahani. Tushen fari wani bangare ne na masks. Idan kullum kuna goge fuskarku da ruwan tsire, fatar ta zama ta roba, wrinkles masu kyau suna sumul.
Abun bitamin yana da tasiri mai amfani akan lafiyar gashi, wakili ne mai ƙarfafawa da haɓaka.
Amfani da farin tushe yana taimaka wajan sa fata ta zama saurayi na dogon lokaci da kuma kawar da bayyanuwar shekaru. Ana yin tasiri mai tasiri ba kawai ta hanyar amfani da daikon ba, amma kuma ta hanyar amfani dashi a cikin abinci.
Fa'idodi ga maza
Tushen kayan lambu yana da matukar amfani ga jikin namiji. Yana ƙarfafa garkuwar jiki kuma yana taimakawa yaƙi da ƙwayoyin cuta da ƙwayoyin cuta. Bugu da kari, wadataccen sinadaran tushen kayan lambu yana cike wadataccen samarwar bitamin, macro- da microelements a jiki.
Yawan motsa jiki na al'ada ne ga maza. A bitamin da aka hada a cikin shuka taimaka jimre wa gajiya da kuma cika jiki da muhimmanci makamashi. B bitamin yana da tasiri mai fa'ida akan tsarin juyayi, sauƙaƙa damuwar rai, da haɓaka ayyukan tunani.
Tushen farin ya ƙunshi furotin wanda yake da mahimmanci don ci gaban tsoka. Ana ƙarfafa 'yan wasa su saka daikon a cikin jerin wasanninsu.
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Farin tushe yana kara karfin sha’awar namiji kuma yana kara karfi tare da amfani dashi na yau da kullun.
Radish yana da amfani don rigakafin atherosclerosis da ciwon sukari, kuma yana rage haɗarin kamuwa da ciwace-ciwacen daji.
Kowane mutum da kansa zai kimanta fa'idodi masu amfani daikon akan jiki kuma zai ƙarfafa lafiya da kariya.
Contraindications da cutar
Akwai sanannun lokuta na ci gaba da rashin lafiyar tare da rashin haƙuri da mutum ga samfurin.
Doctors ba su ba da shawarar cin tushen kayan lambu lokacin da:
- peptic ulcer na ciki da hanji;
- gastritis;
- pancreatitis;
- hanta da lalacewar koda;
- gout.
Ya kamata mutane da shekaru sama da 50 da yara ƙasa da shekaru uku suyi amfani da tsire-tsire da hankali.
Adadi mai yawa na radish na iya haifar da kumburi.
Sakamakon
Daikon yana da tasirin warkewa a jiki kuma ana ba da shawarar abinci mai gina jiki da abinci. Koyaya, zagin samfura na iya haifar da mummunan sakamako. Kuna buƙatar cinye farin tushe a cikin matsakaici don kar ya cutar da lafiyarku.
