Aspartic acid yana daya daga cikin muhimman amino acid 20 a jiki. Ya wanzu a tsari kyauta kuma a matsayin bangaren sunadaran gina jiki. Yana inganta watsa jijiyoyin kwakwalwa daga tsarin juyayi na tsakiya zuwa na gefe. Yana daga cikin yawancin kayan abincin da byan wasa ke amfani dasu.
Halin hali
Tsarin sunadarai na aspartic acid lu'ulu'u ne na gaskiya. Abun yana da wasu sunaye - amino succinic acid, aspartate, aminobutanedioic acid.
Matsakaicin nitsuwa na aspartic acid ana samunsa a cikin ƙwayoyin kwakwalwa. Godiya ga tasirin motsawa akan ƙwayoyin tsarin juyayi na tsakiya, yana inganta ikon tattara bayanai.
Amsawa da sinadarin phenylalanine, sinadarin aspartate ya samar da wani sabon fili wanda ake amfani dashi azaman abun zaki - aspartame. Abin damuwa ne ga tsarin mai juyayi, sabili da haka ba a ba da shawarar ƙarin abubuwan da ke ciki don amfani a cikin yara waɗanda tsarinsu na juyayi bai zama cikakke ba.
Mahimmanci ga jiki
Yana karfafa ayyukan kare jiki ta hanyar kara yawan immunoglobulin da antibodies da ake samarwa.
- Yaƙi gajiya na kullum.
- Shiga cikin samuwar wasu amino acid da suka wajaba don aikin jiki na yau da kullun.
- Yana inganta ƙaddamar da ma'adinai zuwa DNA da RNA.
- Inganta aikin kwakwalwa.
- Yana daidaita aikin tsarin juyayi.
- Yana cire gubobi daga jiki.
- Yana taimakawa wajen yaƙar damuwa da damuwa.
- Shiga cikin aikin canza carbohydrates zuwa makamashi.
Siffofin aspartic acid
Amino acid yana da manya-manyan siffofi guda biyu - L da D. Hotunan juna ne na madubi a junan su. Sau da yawa, masana'antun da ke kan fakiti tare da ƙari sukan haɗa su da suna ɗaya - aspartic acid. Amma kowane nau'i yana da aikinsa.
L-form din amino acid ana samunsa a jiki cikin adadi da yawa fiye da D. Yana da hannu cikin hada furotin, sannan kuma yana taka rawa wajen kawar da gubobi, musamman ammoniya. D-form na aspartate yana sarrafa samar da hormone, yana inganta aikin kwakwalwa. Mafi yawa ana samun sa a jikin babban mutum.
L-siffar ma'ana
Ana amfani dashi sosai don samar da sunadarai. Yana hanzarta aikin samar da fitsari, wanda ke taimakawa ga kawar da abubuwa masu guba da wuri daga jiki. L-form na aspartic acid yana da hannu sosai a cikin kira na glucose, saboda haka ana samun ƙarin kuzari a cikin jiki. Ana amfani da wannan kayan a tsakanin 'yan wasa waɗanda, saboda tsananin aiki, suna buƙatar samar da makamashi mai yawa a cikin ƙwayoyin su.
D-siffar darajar
Wannan isomer yana ba da gudummawa ga aikin yau da kullun na tsarin juyayi kuma yana da mahimmin matsayi a cikin haihuwar mata. Matsakaicin natsuwa ya isa cikin kwakwalwa da gabobin tsarin haihuwa. Inganta samar da haɓakar girma kuma yana haɓaka kira na testosterone, wanda ke ƙara ƙarfin jiki. Godiya ga wannan tasirin, asartic acid ya sami karɓuwa tsakanin waɗanda ke wasa wasanni akai-akai. Hakan baya shafar yawan ci gaban tsoka, amma yana ba ka damar ƙara yawan damuwa.
Amino acid a cikin abinci mai gina jiki
Kamar yadda aka ambata a sama, aspartic acid yana shafar samar da hormones. Yana hanzarta kira na haɓakar haɓakar girma (haɓakar girma), testosterone, progesterone, gonadotropin. Tare da sauran kayan abinci na abinci mai gina jiki, yana taimakawa gina ƙwayar tsoka da hana rage libido.
Saboda karfinta na lalata sunadarai da glucose, aspartate yana kara yawan kuzari a cikin sel, yana biyan kudin kashewa yayin motsa jiki.
Tushen abinci na asid
Duk da cewa amino acid na jiki ne yake samarda shi da kansa yayin gudanar da aikinshi na yau da kullun, tareda samun horo mai yawa sai bukatar nitsuwa ya karu. Zaku iya samun sa ta hanyar cin wake, avocados, kwayoyi, ruwan 'ya'yan itace mara dadi, naman sa da kaji.
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Addicitive aiki Additives
Abincin 'yan wasa baya koyaushe ya cika buƙatar aspartate. Sabili da haka, masana'antun da yawa suna ba da abubuwan haɓaka na abinci waɗanda suka haɗa da wannan ɓangaren, misali:
- DAA Ultra ta Trec Gina Jiki.
- D-Aspartic Acid daga AI Wasanni na Gina Jiki.
- D-Aspartic Acid daga Kasance Na Farko.
Saboda karuwar yawan kwayar sinadarin, yana yiwuwa a kara kaya, kuma aikin dawo da jiki shima yana kara sauri.
Sashi
Abincin da aka ba da shawarar na ƙarin shine gram 3 kowace rana. Dole ne a raba su kashi uku kuma a cinye su cikin makonni uku. Bayan wannan, kuna buƙatar hutu na makonni 1-2 kuma sake maimaita karatun. A lokaci guda, ya zama dole a kula da tsarin horo, a hankali ƙara kayan.
Sakin Saki
Don amfani, zaku iya zaɓar kowane nau'i na saki mai dacewa. Plementsarin kaya sun zo cikin foda, kwantena, da nau'in kwamfutar hannu.
Contraindications
Saboda gaskiyar cewa a cikin lafiyayyen samari, ana samar da amino acid a wadatacce, ba lallai ba ne a yi amfani da shi ƙari. Amfani da shi musamman an hana shi cikin lactating da mata masu juna biyu, da kuma yara da shekarunsu ba su kai 18 ba.
Daidaitawa tare da sauran kayan abinci masu gina jiki
Ga 'yan wasa, muhimmin mahimmanci a cikin amfani da kari shine haɗuwarsu da sauran abubuwan abinci. Aspartic acid baya murkushe aikin abubuwanda ke gudana na abinci mai gina jiki kuma yana tafiya tare da sunadarai daban-daban da masu cin nasara. Babban yanayin shine a ɗauki hutun minti 20 tsakanin allurai.
Yakamata a dauki amino acid tare da taka tsantsan tare da wasu kwayoyi wadanda suke kara yawan kwayar testosterone, idan ba haka ba akwai barazanar rashin daidaituwa na kwayoyin.
Hanyoyi masu illa da ƙari
- Amino acid na iya haifar da yawan kwayar testosterone, wanda ke haifar da kuraje da zubar gashi.
- Inara yawan adadin estrogen a cikin jini na iya kawar da sakamako da rage libido, tare da haifar da kumburin prostate.
- Tare da yawan ƙwayar aspartic acid, ƙimar wuce haddi na tsarin juyayi da tashin hankali na iya faruwa.
- Ba'a da shawarar a ɗauki ƙarin bayan ƙarshen ƙarfe 6:00 na yamma kamar yadda yake hana samar da melatonin.
- Yawan kwayar amino acid yana haifar da damuwa cikin aikin tsarin juyayi, yawan kumburi, rashin narkewar abinci, kaurin jini, ciwon kai mai tsanani.
