Triathlon - menene shi, nau'ikan triathlon, mizani

Triathlon wasa ne wanda ya haɗu da nau'ikan jinsi da yawa. Gasar kanta tana da manyan matakai guda uku, waɗanda ke wakiltar wani nau'in gasar wasanni daban.

An kuma sanya shi cikin jerin gasa a wasannin Olympic. Kayan gargajiya na yau da kullun ya hada da matakai guda 3 (iyo, hawa keke, gudu) tare da nisan daban don cin nasara.

Iri na triathlon

1. Super Gudu - gasa a gajeren zango. Tsawon nisan shine: iyo - mita 300, keke - kilomita 8, gicciye - kilomita 2.
2. Gudu - iyo - mita 750, kekuna - kilomita 20, gicciye - kilomita 5.
3. Gasar Olympic - ya zama dole a ratsa tazara mai tsayi, wanda ya kunshi: iyo - mita 1500, keke - kilomita 40, gudu - kilomita 10.
4. Rabin Iroman (Rabin Iron-Man): iyo - kilomita 1.93, keke - kilomita 90, a guje - kilomita 21.1.
5. Mutumin ƙarfe shine, watakila, ɗayan mawuyacin nau'ikan wannan horo na wasanni, wanda ya haɗa da: iyo - kilomita 3.86, keke - kilomita 180, nisan tafiyar kilomita 42.195.
6. Matsakaici triathlon - yana wakiltar nisan da yayi daidai da na Iron mutum, amma ya ƙaru sau da yawa - ninki biyu, sau uku ultratriathlon da deca triathlon (10 Ironat-type triathlons na kwanaki 10)

Mafi shahararren gasa na triathlon

A karo na farko, an gabatar da wannan wasan, azaman horo na zaman kansa mai zaman kansa, a Faransa a ƙarshen shekarun 20 na karnin da ya gabata. Bayan haka, ya sami farin jini da ba a taba ganin irin sa ba a Hawaii, inda aka gudanar da gasa manya-manya na farko, daga baya kuma aka gudanar da manyan wasannin Turai na farko a wannan wasan a Faransa da sunan - Les Trois Sports (wacce ke nufin - wasanni 3).

A yau, triathlon horo ne na daban na wasanni kuma, ban da kasancewarsa cikin shirin Wasannin Olympics, ana gudanar da Gasar Cin Kofin Duniya kowace shekara, inda ƙwararrun athletesan wasa ke fafatawa a wurare daban-daban don Kofin Duniya.

Yana da mahimmanci a sani: akwai kuma gasa a cikin zamani na zamani ko gauraye triathlon, amma ba a shirya irin waɗannan manyan gasa a wannan batun ba.

Matsayi na asali a cikin triathlon

A cikin nau'ikan horo, mun riga mun tsara kuma munyi la'akari da tazarar tazara, amma yanzu bari muyi la'akari da matsayin maza da mata.

BAYANIN HUKUNCIN KADAN GA MAZA

1. Triathlon - nesa mai nisa (iyo + keke + gudu)

2. Triathlon (iyo + keke + gudu)

3. Triathlon - Gudu (iyo + keke + gudu)

4. Winter triathlon (gudu + keke + gudun kan)

BAYANAN SHARUDDAN JARIDAN MATA

1. Triathlon - nesa mai nisa (iyo + keke + gudu)

2. Triathlon (iyo + keke + gudu)

3. Triathlon - Gudu (iyo + keke + gudu)

4. Winter triathlon (gudu + keke + gudun kan)

Kayan aikin Triathlon

Tabbas, irin wannan gasa mai girma na bukatar shiri mai kyau kuma, da farko dai, ya zama dole a kula da kayan aikin domin dan wasan ya ji dadi yayin shawo kan nesa.

Kayan aikin da ake buƙata don triathlon ya ƙunshi:

• Gwanin ninkaya
• Keke da kwalkwali mai daidaitawa.
• Gudun takalma

Yana da mahimmanci a sani: an bawa mahalarta lokaci don canza yanayin farawa ga triathlon, don su sami kwanciyar hankali su shiga cikin gasar.

Horon Triathlon

Don samun babban aiki, 'yan wasa sun rarraba horon su zuwa matakai da yawa (manyan matakai 4 bisa ga ƙa'idodin gargajiya):

1. Iyo.
2. Hawan keke
3. Gudu.
4. Ayyukan motsa jiki don ci gaban tsoka.

Yana da mahimmanci a sani: bugu da kari, zakaran da zai zo nan gaba dole ne ya bi tsarin abinci na musamman wanda masanin gina jiki ya kirkira, wanda ya hada da sunadarai (nama da kifi) da zare (kayan lambu). Hakanan, dan wasan bazai manta da hadadden carbohydrates da ke cikin hatsi ba. Amma zakara na gaba ya kamata ya manta game da kayan zaki.

Triathlon a Rasha

A cikin 2005, an kafa Tarayyar Triathlon ta Rasha, wanda ke nuna isowar wannan horo na wasanni a Rasha.

Yana da mahimmanci a sani: a cikin Rasha, an kirkiro abin da ake kira triathlon don mutane, wanda kawai masoyan wasanni da 'yan wasa masu ƙwarewa ke aiwatarwa, azaman horo mai amfani. Yana fasalta gajere kaɗan da ƙa'idodin wuta. Don haka, alal misali, a cikin gasar iyo, kuna buƙatar shawo kan mita 200 kawai, a cikin keke - kilomita 10 kuma a ƙarshe kuna buƙatar gudu kimanin kilomita 2. Amma, ya kamata a lura cewa ba a yarda da tatalin mutane ba a hukumance kuma ya dace kawai da horo.

Aiki

Baya ga gasa ta cikin gida da na masu zaman kansu a Rasha, rukunin triathlon na Rasha ya sami damar bayyana kansa a gasar Olympus ta kasa da kasa, a kowace shekara yana halartar Gasar Cin Kofin Duniya a cikin wannan wasan, inda 'yan wasan cikin gida ke wakiltar jihar a wani matakin da ya dace kuma suna daga cikin manyan mutane 50 da suka ci kyautar.

Fasali:

Babban fasalin rukunin triathlon na Rasha ba a cikin shirye-shiryen horo na musamman ba, amma a cikin gaskiyar cewa, duk da kasancewar ƙungiyar da ta daɗe cikin wannan wasan, bisa ga fitowar 'yan wasan da kansu, a kan hanyarsu, sun fuskanci wasu matsaloli da ke da alaƙa da lamuran ƙungiyoyi.

Misali, da farko dai, aikin shuwagabannin ba shi da inganci, tunda akwai lokuta da yawa lokacin da 'yan wasan Rasha ba su da lokacin bayarwa ko bayar da biza don tafiya zuwa gasa ta duniya kuma shiga cikin su abin tambaya ne. Amma a wuri na biyu, matsalolin suna cikin tallafin kayan aiki.

Ironman Triathlon

A farkon labarin, mun riga mun rubuta cewa akwai irin wannan wasan, Ironman, ko kuma a cikin fassararmu zuwa yarenmu - Iron Man, wanda ke haɓaka da daidaitattun ƙa'idodi. Hakanan, an wakilci Rasha a bayanan gasar, inda 'yan wasan cikin gida suka rufe dukkan nisan uku a cikin rikodin adadin lokaci.

Yana da mahimmanci a sani: saboda kasancewar nisan yana da girma kamar yadda ya kamata, ana bawa mahalarta wani babban lokaci, wato awanni 17 don shawo kan dukkan matakan uku.

Yadda ake shirya don triathlon?

Tabbas, don samun ɗan nasara a wannan horo na wasanni, shirye-shiryen da suka dace ya zama dole, wanda ya ƙunshi horarwa mai amfani, da samun ilimin ƙira, tare da lura da tsarin yau da kullun da aka lura da kuma lura da abinci mai gina jiki.

Hanyoyin shiryawa

Akwai hanyoyi da yawa don shirya don gasa kuma kowane mai horarwa yana amfani da mafi shahararrun, la'akari da duk halayen ɗan wasa, ko haɓaka shirin mutum don shi. Don haka, ba shi yiwuwa a faɗi ainihin irin hanyoyin horo.

Hanya mafi inganci don shirya wa waɗannan gasa ta wasanni ita ce tazarar triathlon, wanda ya haɗa da: iyo - mita 500, keke - kilomita 11, gudu - kilomita 5.

Yana da mahimmanci a san: hanyar horo mafi mahimmanci ita ce ta al'ada ta al'ada, wanda aka rubuta game da 'yan layi kaɗan a farkon wannan labarin.

Ci gaban shirin horo

Ci gaban shirin horo wani muhimmin bangare ne na shirya kowane taron wasa kuma dole ne a dauke shi da mahimmanci. Ga 'yan wasa masu ƙwarewa, masu horarwa suna haɓaka shirin horo tare da la'akari da duk halaye na ilimin lissafi na yankunansu.

Ga misali na rana ɗaya ta ɗan wasa:

• Dumi - minti 10.
• Mikewa na minti 10.
• Gudun - 20 minti.
• Iyo ne mintuna 15.
• Ayyukan motsa jiki da nufin nufin haɓakar tsoka - awa 1 da minti 5.

Adabi da kayan koyarwa

Hakanan ana aiwatar da shi a Afirka, amma tabbas kuna buƙatar sanin abin da ke jiran mai zuwa nan gaba a gasar. Don irin waɗannan dalilai ne ya zama dole a karanta wallafe-wallafe game da wannan wasa da sauran kayan haɓaka. Misali, hirarraki da 'yan wasan da suka halarci Gasar Duniya ko a Gasar Olympics sun fi dacewa da wannan.

Don haka, zaku iya koyon abubuwa da yawa game da yadda gasar kanta take gudana da yadda zaku iya samun kyauta a ciki. Amince, irin wannan ilimin ba zai tsoma baki tare da kowa ba, wanda ke nufin cewa, ban da horo na yau da kullun, ya zama dole a kula da adabi na musamman.

Jerin shawarar karatu:

• Akwai mutumin ƙarfe a cikin kowa. Daga kujerar kasuwanci zuwa Ironman. Mawallafi: Calllos John.
• Littafin Triathlete. Joe Friel ne ya buga.
• Ku ci daidai, ku yi gudu da sauri. Daga Scott Jurek
• Gasar gwagwarmaya mafi kalubale. Daga Richard Hoad da Paul Moore
• 800 mita zuwa marathon. Shirin shiri don mafi kyawun tseren ku. By Jack Daniels
• Jagoran mai tsere na zamani. Kilomita 50 zuwa mil 100. By Hal Kerner & Adam Chase
• Rayuwa ba tare da iyaka ba. Tarihin zakaran duniya na triathlon a cikin jerin Ironman. By Chrissy Wellington
• Cikakken nutsarwa. Yadda ake iyo mafi kyau, sauri da kuma sauƙi. Daga Terry Laughlin & John Delves
• Littafi Mai Tsarki na Cyclist. Daga Joe Friel
• Yin tunani. Ilimin halin dan Adam na obalodi Ta Travis Macy da John Hank
• Matsakaici. Yadda zaka canza rayuwarka a shekaru 40 kuma ka zama ɗaya daga cikin athletesan wasa mafi kyau a duniya. By Mazaje Ne

Kamar yadda kuke gani, triathlon fitaccen horo ne na wasanni wanda ke buƙatar ba kyakkyawan shiri kawai ba, har ma da iyakar yin yayin gasar.

Triathlon ta daɗe da tafiya don zama keɓaɓɓen horo na wasanni kuma a yau yana ɗaya daga cikin shahararrun wasanni, wanda ya haɗa da matakai 3 (iyo, keke da gudu). Ka tuna, horo shine hanya mafi tabbaci zuwa nasara a wasannin Olympus.

Kalli bidiyon: Triathlon - TriGames Mandelieu 2020 French Comments (Disamba 2024).