Baked cod fillet - girke-girke don dafa tare da kayan lambu a cikin tanda * Gicciye

Fil fil - rabin gawa
Green albasa - 2-3 rassan
Dill - kananan bunch
Faski (ko cilantro) - 3-4 sprigs
Tumatir (babba) - 1 pc.
Tafarnuwa - 1-2 cloves
Gherkins (pickled) - 5-7 inji mai kwakwalwa.
Walnuts - 3-4 inji mai kwakwalwa.
Man zaitun - 2-3 tbsp l. zuwa gidan mai
Ruwan 'ya'yan itace na rabin lemun tsami
Kirim mai tsami (mai ƙashi 15%) - don narkar da kayan ɗanɗano
Gishiri mai ci don dandana
Baƙar ƙasa ƙasa - dandana

Sunadaran 6 g
Fat 3.7 g
Carbohydrates 0 g

Hidima Ta Kowane Kwantena: Sabis 3-4

Umarni mataki-mataki

Abin dandano mai daɗi, mai taushi da mai daɗaɗa wanda aka gasa a cikin tanda a ƙarƙashin kayan lambu da ganye zai farantawa kowa rai. Musamman mai ban sha'awa shine ƙananan abun cikin kalori na abincin da aka gama. Haskakawar tasa ba kifi kawai ba, har ma da sabbin kayan lambu da ganye. Tsarin girke-girke yana amfani da goro, za ku iya, ba shakka, ku ƙi su, amma za su ba kifin ɗanɗano mai ɗanɗano mai ƙanshi. Yaya ake daɗin toya kayan kwalliya da kyau a gida? A hankali karanta girke-girke, wanda ke da matakai mataki-mataki, kuma fara dafa abinci.

Mataki 1

Da farko kana buƙatar shirya haɗin ganye da sabbin kayan lambu. Greenauki koren albasa, dill da faski, a kurkure su a ƙarƙashin ruwan famfo kuma a bushe su da tawul ɗin takarda. Yanzu yankakken yankakken koren kuma canja wuri zuwa kwano mai zurfi.

Mataki 2

Yanzu ɗauki tumatir, wanke shi kuma yanke shi cikin ƙananan cubes. Zaba kayan lambu mai yawa kuma ba overripe ba, tunda bayan yankan tumatir din ya kamata ya kiyaye surarsa. Aika tumatir zuwa kwano tare da ganye. Takeauki gherkin bakwai daga cikin tulun ɗin ka yanka kanana guda: waɗannan cucumber ɗin masu yaji za su sa tasa ta kasance ta asali. Bare ɗanyen tafarnuwa kuma wuce ta latsawa. Aika duk yankakken kayan zuwa akwati tare da tumatir da ganye.

Mataki 3

Kwasfa gyada. Yanke kernels a matsayin ƙananan yadda ya yiwu kuma aika su zuwa akwati tare da sauran samfuran.

Mataki 4

Sanya hadin da aka shirya tare da man zaitun, kuma ƙara ruwan rabin lemon.

Mataki 5

Auki fom babba mai tsayi kuma layi da takarda. Babu buƙatar zuba mai, saboda za a sami isasshen ruwan 'ya'yan itace da abincin zai bayar. Wanke kayan kwalliyar, gogewa don cire danshi mai yawa kuma canja shi zuwa fom ɗin da aka shirya. Sanya kifin da gishiri da barkono dan dandano, sai a goga da kirim mai tsami. Hakanan zaka iya amfani da cream, amma sannan zaɓi samfurin da ba shi da kalori mai yawa.

Mataki 6

Yanzu sanya kayan haɗin kayan lambu, ganye da kwayoyi a saman fillet. Yada ko'ina a jikin dukkan kifin.

Mataki 7

Sanya akwati a cikin tanda da aka zana zuwa digiri 180. Bayan minti 10, ka rage zafin jiki zuwa digiri 170 don kifin ya yi taushi.

Yaya tsawon lokacin da za a ɗauka don gasa fillet? Duk ya dogara da ƙarfin tanda. Yawancin lokaci minti 40 ya isa, amma shirya kifin ya shiryar da ku.

Mataki 8

Ku bauta wa abincin da aka gama da zafi. Yi ado tare da lemun tsami, dafaffiyar parsley da gherkins da aka kwashe kafin a yi hidima. Kifin da aka shirya bisa ga wannan girke-girke mataki-mataki yana zama mai laushi da laushi sosai. Muna fatan kuna son girke-girke. A ci abinci lafiya!