Supplementarin shine sandar furotin mai ƙananan kalori tare da babban abun ciki na fiber kuma rabo mafi kyau na "mai sauri" zuwa "jinkirin" carbohydrates. Nagari don abun ciye-ciye.
Fa'idodi
Samfur:
- yana da tsarin amino acid da ake bukata, yana kara kuzari da ci gaban tsoka;
- rage lokacin dawowa bayan motsa jiki;
- ƙara ƙarfin hali;
- yana hana catabolism;
- wadata jiki da kuzari, da kara yawan kuzarinta;
- saboda kasancewar "sannu-sannu" carbohydrates na dogon lokaci yana kula da jin cikakken cikawa;
- godiya ga zaren da yake dauke dashi, yana motsa hanji.
Sigogin sakewa da farashi
Ku ɗanɗana | Nauyin nauyi, g | farashi, goge | Marufi | |
1 Kwamfuta. | 24 inji mai kwakwalwa. | |||
| Red berries | 35 | 80 | 1536 |  |
| Gurasan cuku |  | |||
| Karamar |  | |||
| Kwakwa a cikin duhu cakulan |  | |||
| Vanilla |  | |||
| Kwakwa |  | |||
| Cakulan |  | |||
Abinda ke ciki
| Sinadaran | Nauyin nauyi, g |
| Sunadaran (furotin na madara) | 11 |
| Carbohydrates: | 10,8 |
zaben | 8,9 |
saroshi | 1,3 |
| Cellulose | 3,9 |
| Kitse: | 4,1 |
cikakken acid mai | 1,8 |
| NaCl | 0,25 |
| Ya ƙunshi farin cakulan tare da kayan zaƙi, polydextrose, sorbitol, alkamar mai alkama, glycerol, man sunflower, dandano, soya lecithin, sucralose da carotene. | |
Energyimar makamashi na gram 35 na samfurin - 117 kcal.
Yadda ake amfani da shi
An cinye kowane lokaci na rana: tsakanin abinci, kafin ko bayan motsa jiki. Yawan amfanin yau da kullun shine sanduna 1-3.
