Furotin
2K 0 01.11.2018 (bita ta ƙarshe: 23.05.2019)
Tushen karin abincin Sensation na ISO shine 100% keɓance furotin na IsoChil whey, da kuma hadadden D, wanda shine cakuda enzymes masu narkewa.
Haɗuwa da fasali
Ultimate Nutrition an daɗe ana ɗaukarsa a matsayin ingantaccen tsari a masana'antar abinci mai gina jiki, kuma ISO Sensation 93 keɓewa yana ɗayan shahararrun samfuran layin samfuranta, wanda ƙwararren ɗan wasan ke amfani dashi.
Garin 32 g ya ƙunshi 30 g na furotin da 1 g na carbohydrates.
Ana samun samfurin ta hanyar tsaftacewar yanayin a yanayin yanayin zafi mai ƙarancin yanayi, bayan haka ya bushe ta hanyar bazawar zafi. Wannan fasahar tana baka damar adana tsarinta, kayan aikinta da dukiyoyinsu masu amfani.
Karin abincin ya hada da:
- glutamine, wanda ɗan wasa ke buƙata don haɓakar tsoka mai aiki, a cikin sauƙin tsari mai sauƙi;
- colostrum, wanda ya ƙunshi abubuwan da suka dace don samuwar ƙwayar tsoka, kazalika da kiyaye rigakafi;
- Sl-hadadden abu, wanda ya hada da α-lipoic acid kuma yana inganta kirkirar insulin mai hadadden jini, don haka yana ba da gudummawa ga haɓakar tasirin anabolic na abincin abincin, haɓakar ƙwayar tsoka da ƙarfafa ƙashi;
- aminocarboxylic acid da ba za a iya maye gurbinsu ba (L-leucillin, L-valine da L-isoleucine), wanda ke inganta ayyukan anabolic cikin jiki;
- sunadarai daga ƙungiyar γ-globulins waɗanda ke yin aikin rigakafin ci baya;
- lactoferrin - furotin na jigilar kayayyaki (yana jigilar ionon ƙarfe a cikin nama), kuma yana da alhakin rigakafin rashin walwala na musamman;
- glycomacropeptides - mahadi masu alhakin tsarin cin abinci;
- hadadden enzymes (D complex), wanda ke taimakawa saurin narkewa.
Fa'idodi
Sensation na ISO yana da ɗanɗano mai zuwa:
- vanilla;
- kukis na kirim;
- strawberries;
- cakulan;
- Ayaba;
- Kofi na Brazil.
Ana samun ƙarin abincin a cikin foda kuma ana iya diluted da ruwan 'ya'yan itace, ruwa ko madara mara ƙara. A wannan yanayin, an samar da taro mai kama da juna.
Abubuwan rarrabe na karin abincin sune:
- babban furotin a cikin kowane aiki - fiye da kowane irin samfuran;
- daidaitaccen adadin abubuwanda suke aiwatar da kariya (γ-globulins), kuzari da ayyukan filastik (amino acid, polypeptides da protein).
Yanayin aiki
Dan wasan yana karbar kashi 40% na yawan furotin da ake buƙata a cikin abubuwan haɗin abincin, da kashi 60% daga abincin yau da kullun. Don nauyin kilogiram 1, ana buƙatar g 2. Saboda haka, ƙa'idar yau da kullun tare da ɗan wasan da ya auna nauyin 100 zai kasance 80 g.
A lokacin bushewar, yana ƙaruwa sau ɗaya da rabi => 80 * 1.5 = 120 g (Sau 4).
Jadawalin amfani ya haɗa da cin abincin safe, da kuma bayan horo. Ana iya ɗaukar sauran 1-2 na hidiman da rana ko yamma. 32 g na keɓewa (1 sabis) yana ƙunshe cikin ɗayan ɗauka, wanda ya dace sosai.
Hakanan mata suna amfani da samfurin yayin aiwatar da shirin rage nauyi, saboda gaskiyar cewa yana ƙunshe da mafi ƙarancin buƙatun amino acid kuma zai iya biya ba kawai kuzari ba, har ma da buƙatun filastik na jiki.
