Ingantaccen Nutrition Pro Complex Gainer: Mai Girma Mai Girma

Masu cin riba

2K 0 01.11.2018 (bita ta ƙarshe: 02.07.2019)

Protin Gainer na Ingantaccen Ingantaccen abinci shine ingantaccen fasali na sanannen Babban Mass. Ya bambanta da sauran samfuran irin wannan a cikin daidaiton abun ciki na carbohydrates da furotin (85 g da 60 g, bi da bi, a kowane aiki). Ya hada da ma'adinai da sinadaran bitamin da mafi karancin mai da suga.

Net Masu Samu

Masu cin nasara (daga ribar Ingilishi - don karɓa) su ne abubuwan ƙoshin abinci waɗanda aka tsara don 'yan wasan da ke da wahalar samun ƙarfin tsoka. Suna aiki a hanyoyi biyu lokaci ɗaya:

• Bayar da ƙarin makamashi ga jiki saboda carbohydrates.
• Suna ciyar da tsokoki tare da amino acid, waɗanda sune tubalin ginin tsohon.

Bambanci tsakanin wadanda ake kira "net mass gainers" shine cewa suna dauke da karin furotin da karancin sukari da mai. Don haka, suna ba da gudummawa ga saitin “bushe”.

Nau'uka da bayyani na masu cin nasara daga Ingantaccen Gina Jiki

Ana samun wadatattun masu gina jiki iri biyu:

• babban-carbohydrate, an tsara shi don 'yan wasa tare da haɓakar haɓakar jiki waɗanda ba za su iya samun adadin adadin kuzari daidai daga abinci don samun ƙwayar tsoka ba;
• babban furotin, mai yawan furotin.

Pro Complex Gainer yana cikin rukuni na biyu, amma a lokaci guda, abun cikin carbohydrates ya ƙaru a cikin abin da yake ƙunshe. Wannan rabo (85 g na carbohydrates da 60 g na furotin) ana nufin duka don samun karfin tsoka da kuma cike farashin kuzari.

Ana samun Pro Complex Gainer a cikin shaguna cikin kundin biyu:

Rashin ingancin samfurin shine farashinsa, wanda yayi girma ba kawai idan aka kwatanta da sauran masu karɓar abinci mai gina jiki ba, har ma da irin waɗannan abubuwan kari daga wasu masana'antun.

Daga cikin fa'idodi sune:

• kyakkyawan narkewa a cikin ruwa ba tare da taimakon masu haɗawa na musamman ba;
• babban abun ciki na ma'adanai daban-daban;
• abun da ya dace da mata.

Abinda ke ciki

Riba shine foda don sake ginawa cikin ruwa.

Servingaya daga cikin sabis (165 g) ya ƙunshi:

• 650 kcal (wanda 70 yana cikin mai);
• 60 g na sunadarai (nau'ikan furotin 7: sunadaran whey sun fi mai da hankali kuma sun ware, sunadaran madara sun ware, whey hydrolyzate, protein na kwai, casein);
• 85 g carbohydrates (wanda 4 g fiber na abinci da sukari 5 g);
• 8 g mai (wanda 3.5 g ya cika, babu ƙwayoyin mai);
• 730 MG potassium;
• 360 mg sodium;
• 50 mg cholesterol;
• bitamin B9 (folic acid), wanda ke da sakamako mai kyau akan rigakafi da hematopoiesis;
• pantothenic acid - enzyme mai narkewa wanda ke tabbatar da shan abubuwan da ake bukata;
• triglycerides, wanda ke sarrafa daidaiton kuzari a cikin jiki;
• aminogen - enzyme mai narkewa wanda ke inganta raunin sunadarai da daidaiton yanayin narkewar abinci;
• peptides da ke taimakawa assimilate da hada furotin;
• da sauran nau'ikan bitamin (kungiyoyin A, B, C, D, E) da ma'adanai (alli, ƙarfe, phosphorus, iodine, zinc, magnesium, selenium, jan ƙarfe, manganese, chromium, molybdenum, chloride, boron).

Fasali da tsarin liyafar

Ya kamata a sha cakuda da aka shirya ba da jimawa ba bayan aikin jiki - a wannan lokacin ne tsokoki suke buƙatar kuzari da abinci mai gina jiki. In ba haka ba, horarwa dangane da samun karfin tsoka zai zama ba shi da tasiri.

Yawan gudanarwar ya dogara da bukatun jiki da yawan ayyukan motsa jiki. Wasu 'yan wasa suna buƙatar sau biyu a rana, yayin da wasu ke buƙatar rabin ɗaya.

Shawarwarin mai ƙera yau da kullun shine g 2 na furotin a kowace kilogram na nauyin jiki a manyan lodi. Don ƙayyade madaidaicin sashi, yakamata ku tuntuɓi mai koyarwa da mai gina jiki.

Ya kamata a tuna cewa amfani da mai karɓa ba zai samar da ribar tsoka ba tare da wasu dalilai ba:

• motsa jiki na yau da kullun tare da sauya abubuwa a kan ƙungiyoyi daban-daban na tsoka (ga kowane - ba fiye da sau ɗaya a kowace kwana biyu ba);
• daidaitaccen abinci - 'ya'yan itace, kayan lambu, hatsi, nama da kayan kiwo;
• ruwan sha a kalla lita biyu a kowace rana;
• gyara ayyukan yau da kullun, tsarin bacci.

Danshi da motsawa

Don cin abinci, an zuba madara miliyan 500, ruwa ko ruwan 'ya'yan itace a cikin wani ɓangare na wanda ya samu (cokali ɗaya na aunawa) kuma a motsa har sai ya narke gaba ɗaya. Daidaitawar ya zama mai kama da juna, ba tare da dunƙuli ba. Idan kin zuba garin hoda a cikin gilashin madara ki ringa shafawa a cikin injin markade, za ki samu sharar madara mai shirin ci. An barshi ya kara kankara a ciki.

Waɗanda suka gaji da daidaitattun hanyoyin ɗaukar mai riba suna iya gwada wasu zaɓuɓɓuka. Misali, ana kiyaye darajarsa ta abinci mai gina jiki yayin da aka kara ta da kayan gasa. Hakanan zaka iya yin mousses, soufflés, da sandunan abinci mai gina jiki masu haɗari.

Ana samun Pro Complex Gainer a cikin shaguna a cikin yawancin dandano:

• Ayaba Kirim Ayaba (ayaba cream kek);

• Chocolate Biyu (cakulan biyu);

• Cream na Strawberry (strawberry tare da cream);

• Vanilla Custard (vanilla custard).

Dangane da ƙididdiga, yawancin masu siye sun fi son wanda ya ɗanɗana cakulan, yayin da wanda ya sami strawberry shine mafi ƙarancin buƙata.

Kalli bidiyon: Mai Girma (Mayu 2025).