Resveratrol - menene menene, fa'idodi, cutarwa da kuma tsada

Yawancin mahaɗan da ke faruwa a cikin ɗabi'a suna da tasiri mai tasiri akan tasirin ɗan adam da rigakafin su. An lura da cewa halaye na abinci da al'adun wasu mutane galibi ba su da cikakkiyar gaskiya daga mahangar dietology, amma suna da amfani ga lafiya. Misali, mutanen da abincinsu ya wadatu da ganyaye da inabi, musamman ja iri masu tsami da ruwan inabi na gari da aka yi da shi, ba za su iya shan wahala daga kiba, cututtukan zuciya da jijiyoyin jini, cututtukan fungal da narkewar abinci. A lokaci guda, mutane na iya cin naman mai, burodi, cuku, kayan zaki da kayan lefe da yawa kuma ba tare da sakamako ga lafiya da kuzari ba.

Abin mamakin shine mai sauki: Inabi da wasu tsire-tsire sun ƙunshi resveratrol. Magungunan antioxidant ne mai ƙarfi wanda yake hana masu haifar da halayen kumburi, sphingosine kinase da phospholipase, yin aiki akan jiki. Kwayoyin tsire-tsire suna samar da wannan phytoncide don kare kan fungi da ƙwayoyin cuta.

Masu haɓaka kari na Resveratrol suna ba da rahoton fa'idodi da yawa. Daga cikin kadarorin da aka ayyana akwai rigakafin cutar Alzheimer da oncology, rage nauyi, rigakafin cututtukan jijiyoyin jini da ciwan zuciya, haɓaka rigakafi, daidaita matakan glucose na jini da ƙari.

Asali da fa'idodin kari

A cikin karnin shekaru na juyin halitta, tsire-tsire da yawa sun haɓaka hanyar kariya daga ƙwayoyin cuta da yanayin yanayi mara kyau. Ganye, bawo da ƙasusuwa suna tara abubuwa polyphenolic da ake kira bioflavonoids. Suna kare ƙwayoyin halitta daga ƙwayoyin cuta, radiation, ƙwayoyin cuta, ƙwayoyin cuta da fungi. Resveratrol na daga cikin nau'ikan kwayoyin halittar jiki, wadanda ke da alaƙa da kwayar halittar jikin mutum da dabbobi.

Tabbacin kimiyya

Gwaje-gwajen kan kwari, kifi da beraye sun tabbatar da gaskiyar tsawaita rayuwa da sabunta halittar kyallen takarda tare da amfani da tsari na abinci mai wadataccen resveratrol. A cikin mutane, ba a gudanar da irin wannan babban binciken ba, amma shekaru da yawa na amfani da abubuwan karin abincin tare da bioflavonoids da kayayyaki a cikin sifa ta halitta sun tabbatar da fa'idodin lafiyarsu. An bayyana sakamako mai kyau a cikin yaƙi da tsufa da rikicewar rayuwa.

Wadanda suka fi arziki a cikin resveratrol sune 'ya'yan inabi da fatu, danyen koko da carob,' ya'yan itatuwa masu duhu kamar su 'ya'yan itacen' blackberries, blueberries, mulberries, blueberries da lingonberries.

Ganin jan inabi na ɗabi'a ana ɗaukar shi a matsayin jagora dangane da abubuwan gina jiki. A lokacin ferment da ferment, ana fitar da mafi yawan bioflavonoids, wanda, a hade tare da tannins da bitamin, yana da warkarwa da tasirin tasirin jiki.

Kar ka manta cewa giya da ke cikin giya ba shi da lafiya, kuma yawan amfani da shi na da illa ga lafiyar jiki. Yana da mahimmanci a sami tsakiyar ƙasa a nan - cikakken haɗin fa'idodi da yawa.

Fa'idodi ga mutane

Ga mutane, fa'idodin resveratrol kamar haka:

• Rage tafiyar tsufa da kariya daga cutar kansa. Free radicals sune barbashi wanda ke da daya ko fiye da wutar lantarki. Saboda tsananin karfin da suke da shi, suna iya daurewa ga kwayoyin halitta a cikin jiki, wanda ke haifar musu da iskar shaka. Wannan tsari a matakin salula yana da alaƙa da tsufar nama, lalacewa da asarar aiki. Abubuwan ra'ayoyi ne masu kyauta waɗanda aka ladafta su tare da tasirin cutar kanjamau. Resveratrol yana ɗaura abubuwa masu cutarwa da suke zuwa daga gurɓataccen iska, abinci mara kyau, ko tarawa cikin jiki yayin rayuwa. Abun yana hana aikin magudi, saboda haka tsawaita rayuwar sel.
• Kariyar zuciya da jijiyoyin jini daga cholesterol mai cutarwa. Abubuwan anti-inflammatory da antioxidant na resveratrol suna ƙarfafa ganuwar jijiyoyin jini, suna hana samuwar alamomin atherosclerotic, da inganta yanayin jini.
• Kyakkyawan sakamako akan tsarin juyayi. Ba kamar sauran bioflavonoids ba, resveratrol ya ratsa shingen kwakwalwa-jini na kwakwalwa, yana da tasirin kariya akan kwayoyin jijiyoyin, yana kiyaye su daga lalacewa.
• Rigakafin kiba ta hanyar kunna kwayar halittar SIRT 1, wacce ke da alhakin narkar da kiba da kuma yaduwar kayan shafawa a jiki.
• Rigakafin da kula da ciwon sukari mellitus. Resveratrol yana saukar da matakin insulin a cikin jini, yana hana hauhawar jini, haifar da rikitarwa na cutar, kuma yana saukake shawo kan cutar ta hanyar shan magani.

Shin resveratrol yana taimaka maka ka rage kiba?

Duk da dukkanin kaddarorin amfani na resveratrol, amfani da ita azaman hanyar sarrafa ikon ci da nauyi bai dace ba.

Yawancin dalilai suna tasiri kiba:

• cututtukan rayuwa;
• insulin juriya;
• wuce gona da iri;
• salon zama.

Ba zai yiwu a iya magance matsalar wuce haddi kawai a kan kari. Babu cikakken bincike don tabbatarwa ko karyata amfanin asara na resveratrol. Za'a iya ɗaukar maganin azaman ƙarin haɗi tare da haɗuwa da abinci mai gina jiki, magance matsalolin halayyar mutum, horo da kulawa ta likita da kyau.

Tasiri na gaske akan tsarin jiki

Mafi yawan karatun akan tasirin bioflavonoid akan kwayoyin halitta da kyallen takarda an gudanar dasu ne akan al'adu da kwayoyin cuta na kwayar cuta da kwayar cuta, tsutsotsi, kwari da kananan beraye. Theangaren kimiyya da ɗabi'a na babban binciken likitanci yana haifar da dokan hanyar yarda kafin a gudanar da gwaji tare da manyan dabbobi masu shayarwa ko mutane.

Nazarin tasirin resveratrol akan mutane ana yin sa ne kawai akan masu sa kai. Cibiyoyin likitanci da kamfanonin samar da abinci mai gina jiki suna nazarin abubuwan kari. Sakamakon wasu ba sa rarrabe tasirin wani abu mai rai daga wuribo, yayin da wasu ke nuna ƙarin takamaiman sakamako. Hanyar hanya da hujja har yanzu suna barin sarari don takaddama.

Koyaya, binciken likitanci na yau da kullun a cikin dabbobin da ke cikin jini mai ɗauke da ƙwayoyin halitta (ɓeraye, aladun Guinea da beraye) sun bar resveratrol tare da kyakkyawar damar amfani da shi cikin magunguna a gaba.

Masana kimiyya sun gano mahimmancin sa a jiyya:

• ciwace-ciwacen asali daban-daban - batutuwan gwajin sun nuna raguwa a cikin girma da haifuwa na kwayoyin cutar kansa;
• Cutar Alzheimer da sauran cututtukan degenerative na tsarin mai juyayi hade da rauni da tsufa;
• ciwon sukari da kuma insulin juriya;
• cututtukan zuciya da jijiyoyin jini, atherosclerosis, cututtukan zuciya na ischemic;
• cututtukan ƙwayoyin cuta, musamman na ƙungiyar ƙwayoyin cuta;
• cututtukan ƙwayoyin cuta, kamar chlamydia.

Likitocin haihuwa suna bada kulawa sosai ga resveratrol. A cikin berayen gwaji, yawan cin nasara a cikin kwayar cutar ta vitro ya karu yayin shan ƙarin.

Abinci mai girma a cikin resveratrol

Don samun isasshen adadin abu mai amfani, ba lallai bane a nemi taimakon sinadarai masu hada sinadarai.

Resveratrol ana samunta ne a cikin:

• Inabi na Muscat da dangoginsu, misali, ruwan inabi, ruwan 'ya'yan itace, pastille;
• blueberries da blueberries, waɗanda, ban da antioxidant na halitta, sun ƙunshi lutein, manganese, bitamin K, fiber, ascorbic da gallic acid;
• lingonberries, waxanda suke da qarancin inabi dangane da yawan resveratrol;
• man shanu na gyada, inda ake hada bioflavonoid da sinadarin mai mai narkewa da kuma sinadarin calcium;
• cakulan duhu da koko;
• barkono mai dadi da tumatir;
• ganye da ruwan 'ya'yan aloe;
• carob ('ya'yan itacen carob da ke da ɗanɗano kamar koko);
• jan 'ya'yan itace: cherries, raspberries, blackberries, mulberries, acai, cranberries - fata mai kauri, mafi girman abinda ke cikin na gina jiki;
• tsaba da kwayoyi: pistachios, almond, 'ya'yan sesame, chia.

Blueberries sun ƙunshi resveratrol

Bayanin kimiyya

Magunguna na hukuma ba su yarda da ingantaccen tasirin maganin resveratrol. Sakamakon bincike yakan sabawa juna. Wasu likitocin suna ba da shawarar a matsayin wakili mai hana yaduwar cuta, yayin da wasu ke kwatanta shi da placebo.

Kamfanonin Nutraceutical da masana'antun gina jiki na bitamin suna la'akari da bayanai daga karatu a cikin al'adun kwayar halitta da ƙananan ƙwayoyi waɗanda suka isa suyi la'akari da abin mai lafiya. Tabbas, babu wani yanayi na lalacewar manyan cututtuka da aka gano kawai akan asalin shan abubuwan kari tare dashi.

Akwai marasa lafiya da yawa waɗanda ke ba da rahoton taimako daga ciwon sukari, cututtukan zuciya, ko matsalolin jijiyoyin jiki. Kari akan haka, tasirin antioxidant da ikon resveratrol don ɗaure masu raɗaɗɗen rashi sun sa ya zama abu mai fa'ida ba kawai a cikin ilimin kimiyyar magunguna ba, har ma a masana'antar kyau. Cosmetology koyaushe yana neman abubuwa na musamman waɗanda zasu iya tsawanta saurayin fata.

Wataƙila, a cikin fewan shekaru masu zuwa, kimiyyar hukuma za ta sami isasshen bayani game da tasirin resveratrol a jikin ɗan adam da kyallen takarda. A halin yanzu, yanke shawara don ɗaukar ƙarin ya kamata a yi dangane da alamun ilimin lissafi da kuma martanin mutum na mutum.

Nuni don amfani

Akwai sharuɗɗan da a cikinsu za'a iya samun garantin ƙarin abinci ko kuma cin abinci mai ƙarfi a cikin resveratrol.

Wadannan sun hada da:

• Rayuwa da aiki a yankunan da basu dace da yanayi ba tare da gurɓataccen iska da ruwa. Mazaunan manyan biranen, ma'aikatan masana'antu suna shaƙar iska yau da kullun suna haɗiye ɗimbin tsabagen 'yanci, ƙarfe mai nauyi da carcinogens. Suna buƙatar tsarin cin abinci na antioxidants don hana maye da ci gaba na yau da kullun.
• Babban matakan damuwa da aikin aiki na ilimi. Resveratrol yana da tasiri mai tasiri kan yaduwar jijiyoyin jiki da abinci mai gina jiki na jijiyoyi, yana ƙarfafa ganuwar jijiyoyin jini, yana huda jinin kuma yana inganta haɓakar sa.
• Babban horo ko lokacin murmurewa daga rauni da tiyata. Bioflavonoid yana kara karfin juriyar kamuwa da cututtuka, yana rage barazanar thrombosis.
• Halin annoba mara kyau da aiki tare da marasa lafiya. Resveratrol yana rage haɗarin kamuwa da ƙwayoyin cuta, ƙwayoyin cuta da fungi.
• Tsarin ciki da shiri don aikin IVF. Abun da ke kusa da estrogen na ɗan adam yana bawa abu damar samun sakamako mai fa'ida ga lafiyar haihuwa. Karkashin tasirinta, damar balaga daga kwan da kwai mai zuwa a gaba yana karuwa. Rage haɗarin gazawar kwayar halitta yayin fashewar blastocyst.
• Cututtuka masu tsanani irin su ciwon sukari, cututtukan autoimmune, kansar yayin magani da gafara, HIV, hepatitis. Magungunan yana rage haɗarin rikitarwa, yana jinkirta aiwatar da lalacewar hanta, pancreas, kwakwalwa, jijiyoyin jini, retina.
• Shekaru tsofaffi, lokacin da ake buƙatar tallafi ga tsarin garkuwar jiki, zuciya, jijiyoyin jini da kuma musamman zagawarwar kwakwalwa. Arin yana aiki azaman immunomodulator da adaptogen yana inganta ƙoshin lafiya.

A matsayin ƙarin wakili na tallafawa a matsayin ɓangare na rikitarwa mai rikitarwa, an tsara ƙarin don:

• ciki miki;
• hauhawar jini, atherosclerosis, ischemia, a matakin murmurewa yayin bugun zuciya da shanyewar jiki;
• cututtukan zuciya, tsarin lupus erythematosus, glomerulonephritis na asalin autoimmune;
• HIV, hepatitis B, C, D, cytomegalovirus, herpes, cututtukan mononucleosis;
• damuwa, neurosis, cututtukan zuciya, psychotherapy;
• dysfunctions na endocrine gland.
• mamayewar parasitic;
• allergies da dermatitis;
• ilimin ilimin ilimin halittar jiki da cututtukan cystic;
• cututtuka na jijiyoyi da jijiyoyin jini;
• kumburi da cututtukan ƙwayoyin cuta;
• cututtukan radiation.

Kayan shafawa tare da resveratrol suna da tasiri wajen magancewa da hana tsufar fata, kuraje, kuraje da eczema. Suna rage tasirin tasirin hasken rana ultraviolet da ilimin halittu mara kyau.

Amfanin plementarin Resveratrol

Yawancin masana sun yarda cewa ya fi dacewa mutum ya sami abubuwan gina jiki da kuma gano abubuwan abinci. Amintaccen abinci ya isa ya rufe lafiyar mai lafiya game da bitamin da kuma abubuwan gina jiki.

Koyaya, abubuwan yau da kullun ba koyaushe suke iya cin lafiyayyen abinci ba. A cikin yankuna na arewa, galibi ba a samun 'ya'yan itacen marmari da' ya'yan itace, akwai mutane da ke da larura da rashin haƙƙin abinci. Ari da, duk 'ya'yan itatuwa da cakulan suna cike da sukari. Abubuwan amfani na resveratrol a cikin jan giya an shayar da su da giya. Maganin mafi kyawu na iya kasancewa cin abincin haɓakar bioactive a matsayin ƙarin abincin abincin. Zai fi dacewa sosai don lissafin madaidaicin sashi kuma sami iyakar fa'ida ba tare da sakamako masu illa ba.

Umarnin don amfani sun banbanta dangane da nau'in saki da asalin ɗanyen abin da aka samo resveratrol. Yawancin lokaci ana tsara shi a 200-300 MG 3-4 sau a rana. Koyaya, ƙididdigar har zuwa 5,000 MG kowace rana an tabbatar da zama mai lafiya. Amma ƙarancin wannan ƙa'idar ba a yi nazari ba.

Siffofin sakewa da ma'ana

Kamfanonin magani suna amfani da nau'ikan kayan aiki don ware resveratrol. Mafi sau da yawa shi ne kwasfa da tsaba na inabi, wani lokacin ana amfani da ƙwanƙolin Japan ko berries. Tsarkakakken bioflavonoid an kunshi shi a cikin capsules mai narkewa tare da abun ciki na asali na 50 zuwa 700 MG. Wasu lokuta ana samun wadataccen bitamin, ma'adanai da amino acid.

Rashin bincike na yau da kullun yana sanya ƙarin haɗari ga mata masu ciki da masu shayarwa. Saboda wannan dalili, ba za a iya ba da magani ga yara ba.

Tare da taka tsantsan kuma kawai bayan yarjejeniya tare da likitan da ke halarta, ana ɗaukar phytopreparation:

• tare da sauran magungunan ciwon sikari;
• marasa amfani da cututtukan steroidal;
• maganin hana yaduwar jini;
• statins;
• hormones da kara kuzari na tsarin endocrin.

Adadin resveratrol likita ne ya tsara - a matsayin mai mulkin, bai wuce 200-300 MG sau 3-4 a rana ba. Sakamakon sakamako da rashin haƙuri na mutum ba safai ba ne. A wasu lokuta, akwai rashin lafiyan jiki, gudawa da rikicewar motsin hanji.

Muhawara game da kuma kan shan resveratrol

Duk wani kari yana da masu goyon baya da abokan hamayya. Kowa yana bada dalilai masu nauyi. Shawarwarin karɓar resveratrol ko a'a ya kamata ya dogara da jin daɗin mutum da ƙwararriyar shawara.

Abubuwan da ke gaba suna magana akan sayan kayan abincin abinci:

• ba a yi cikakken nazarin tasirin abu ba, kuma ba a tabbatar da tasirinsa ba;
• 'yan kasuwa suna mai da hankali sosai ga inganta kayan abinci;
• zaka iya samun adadin antioxidants da ake buƙata daga abinci;
• farashin kari yana da tsada sosai.

Amfani da shi ya wajaba ta gaskiya mai zuwa:

• yawan sake dubawa masu kyau daga mutane;
• dabi'ar halitta da cutarwar abu;
• ƙananan kuɗi kaɗan har ma da zaɓin saki mafi tsada;
• bincike mai aiki da kyakkyawan sakamako.

Binciken mafi mashahuri kari

Akwai shirye-shirye masu yawa na resveratrol akan kasuwar kayan abinci mai gina jiki da abinci mai gina jiki. Wasu daga cikinsu sun fi wasu kuma sun sami izini daga likitoci, masu horarwa da kuma masu ba da abinci.

Manyan 5:

1. Adana Abincin Abincin Abinci. Reinutria Jafananci da jan giya sunyi aiki azaman albarkatun ƙasa don samun abu mai aiki. Yana da mafi mahimmancin kirkira tare da abun ciki na bioflavonoid na 500 MG a kowace kwantena.
2. Lambu na Rayuwa Raw Resveratrol. Abubuwan haɗin bioactive na 'ya'yan itace da kayan marmari an ware su kuma an daidaita su a cikin shirye-shiryen. Doseaya daga cikin nauyin wannan ƙarin shine 350 MG.
3. Tsawo Rayuwa Ingantaccen Resveratrol. Wannan hadadden antioxidants ne na halitta. Kowane kwantena ya ƙunshi 250 mg na resveratrol.
4. YANZU Resheratrol. Wayar abu mai aiki shine 200 MG a kowace guda.
5. Jarrow Formulas Resveratrol. Mafi ƙarancin mai daɗin abincin abincin abincin. Yana haɗuwa da resveratrol tare da bitamin C kuma 100 MG ne kawai a kowace kwantena.

Sakamakon

Resveratrol fili ne na halitta tare da antioxidant, bactericidal da sauran kaddarorin masu fa'ida. An samo shi a cikin samfuran da yawa kuma yana zuwa a cikin sifofin abincin abincin. Kafin ɗaukar kuɗin, an ba da shawarar tuntuɓar likita don keɓance ƙetarewa da halayen gefe.

Kalli bidiyon: DOLE MALAMAI SUYI MAGANA AKAN ZUBAR DA JININ DA AKEYI YAYI YAWA (Nuwamba 2024).