Buckwheat flakes - abun da ke ciki da kuma amfani masu amfani

Lafiyarmu, yanayinmu da yanayinmu sun dogara ne da abinci mai gina jiki. Zaɓin samfuran halitta ba abin hawa bane na yau da kullun, amma ƙa'idar cin halaye ne. Amma yadda ake ƙirƙirar menu mafi kyau wanda baya buƙatar lokaci mai yawa don neman kayan haɗi da shirya jita-jita? A yau za mu gaya muku game da samfuran samfuran karin kumallo, abun ciye-ciye ko na gefen abinci. Buckwheat flakes zai ba ku ƙanshin ban mamaki na ɗakunan ajiya daga murhu, cikakken saitin bitamin da furotin.

Flakes abun da ke ciki

Ana yin flakes na Buckwheat daga hatsin buckwheat. An yanke kayan tushe kuma an matsa su don samar da cakuda saurin dafa abinci. Fasahar sarrafa kayan zamani tana adana cikakken nau'ikan ma'adanai, sunadarai da bitamin a cikin samfurin da aka gama.

BZHU

Tebur yana nuna kewayon ƙimar BZhU da adadin kuzari a cikin gram 100 na busasshiyar cakuda:

Specificididdigar ƙayyadaddun ƙayyadaddun abubuwa sun dogara da asalin tushen kayan ƙanshi.

Abincin kalori

Mahimmanci! Abun kalori na flakes na buckwheat ya dogara da abubuwan da ke cikin abubuwan.

Ga wasu misalai: ta hanyar dafa flakes tare da madara tare da mai mai nauyin 3.2%, zaku sami abin sha tare da abun kalori mai nauyin 145 kcal / 100. Ta hanyar tafasa ruwan a cikin ruwa, za ku kusan raba calorie, kuna samun 60 kcal a cikin gram 100 na samfurin da aka gama. Amma zancen glycemic index (GI), yakai 50 a madarar madara.idan ka dafa flakes na buckwheat ba tare da madara ba, mai nuna alama ya sauka zuwa 40.

Buckwheat flakes sun hada da:

• alli,
• magnesium,
• potassium,
• phosphorus,
• tutiya,
• baƙin ƙarfe,
• bitamin A, E, P, C, rukuni na B

Fiber abun ciki (10%) yana ba da tsabtace jiki a hankali. Abubuwa kamar su polyunsaturated fatty acid Omega, tryptophan, arginine, lysine suna kunna furotin da kuma sarrafa sinadarin lipid, suna hana tsufa da wuri.

Abubuwan da ke tattare da sunadarai sun sanya buckwheat a saman jerin samfuran mahimmanci. Wace fa'ida jikinku zai samu idan flakes na kernel buckwheat ya zama abu na yau da kullun akan menu? Karanta don ƙarin bayani.

Me yasa buckwheat flakes suke da amfani?

Na farko, bari mu lura da yanayin fasalin buckwheat: baya tara magungunan kashe kwari da kazantar cutarwa. Dangane da haka, flakes na buckwheat bashi da lahani ga manya da yara. Fa'idodin flakes na buckwheat magana ce mai fa'ida.

Bari mu nuna mahimman abubuwan:

1. Narkar da abinci... Flakes na Kernel ya ƙunshi fiber da furotin. Wadannan abubuwa suna "aiki" a cikin jiki azaman masu aiki da tsarin narkewar abinci. Abincin hatsi zai ba da ƙoshi ba tare da jin nauyi ba kuma a lokaci guda yana daidaita metabolism.
2. Kiyayewa, yaƙar nauyi mai nauyi. B bitamin da magnesium suna ba da gudummawa wajen daidaita nauyin jiki. Adadin adadin kuzari a cikin buckwheat flakes daya yana ba ku damar hada su a cikin menu don saurin rage nauyi. Muhimmin nuance: buckwheat yana dawo da ƙwayar tsoka, don haka tsarin rasa nauyi ya fi inganci.
3. Kula da matakan haemoglobin. Saboda ƙarfinta, flakes na buckwheat magani ne mai kyau don yaƙi da karancin jini. An haɗa su cikin abincin mutanen da ke ƙaruwa da motsa jiki, yara da mata masu juna biyu.
4. Thearfafa garkuwar jiki. Bitamin A, C, E da kuma hadaddun kayan abinci na cikin buckwheat flakes suna sanya su antioxidant na halitta. Wannan abincin a cikin abinci yana ƙarfafa garkuwar jiki, yana tsarkake jiki daga gubobi da gubobi, kuma yana sanya shinge a hanyar mura.

Wanene flakes na buckwheat?

Abun da ya kunshi da kuma kayan abinci mai gina jiki ya sanya hatsin buckwheat ya zama kayan abinci iri daban-daban na mutanen kowane zamani. Amma hatsi yana da amfani musamman ga yara, mata masu ciki da 'yan wasa.

Buckwheat flakes a cikin abincin yara

Buckwheat flakes an haɗa su cikin abincin yara. Wannan samfurin ba shi da alkama da abubuwa masu cutarwa (magungunan ƙwari, guba), wanda ke nufin cewa ba za ku iya jin tsoron guba da ƙoshin lafiya ba. Buckwheat hatsi abinci ne mai kyau da lafiyayye ga 'yan makaranta. Protein saturates, ƙarfe yana hana ci gaban ƙarancin jini, kuma bitamin na kunna kwakwalwa da ƙarfafa garkuwar jiki.

Fa'idodin buckwheat flakes ga mata masu juna biyu

Mata a lokacin da suke ciki suna buƙatar daidaitaccen abinci da iko a kan hanyar narkewar abinci. Buckwheat hatsi shine kyakkyawan tushen ƙarfe da furotin, yayin cire gubobi a hankali. Zaka iya amfani da irin wannan samfurin a kowane lokaci ba tare da jin tsoron maƙarƙashiya da matsalolin narkewa ba.

Mata masu shayarwa suna zaɓar flakes na buckwheat saboda yawan fiber ɗinsu, ƙarfe da kuma abin da ke cikin carbohydrate. Asalin samfurin, rashin dyes da ƙazamta wani dalili ne na haɗawa da flakes a cikin abinci mai ƙarancin lokaci.

Buckwheat flakes ga 'yan wasa

Abincin mutanen da ke cikin wasanni ya cancanci kulawa ta musamman. Tushen abincin su ya ƙunshi jita-jita tare da ƙarancin abun cikin kalori da wadataccen furotin da bitamin. Amma ba za ku iya yin ba tare da carbohydrates ba - suna ba da kuzarin da ake buƙata. Buckwheat flakes ne mai saurin carbohydrates. Ruwan safe na safe zai ba da kuzarin jiki ga awanni da yawa a gaba, wanda ke da mahimmanci ga tsarin horo.

Buckwheat yana da kyau tare da tushen furotin na dabbobi: ƙwai, kiwo da kayayyakin nama. Sabili da haka, hatsi ba kawai karin kumallo ne na gargajiya ba, amma har da kyakkyawan gefen abinci don yankakken nama, alal misali. Kuma, idan muka tuna da abubuwan buckwheat don ƙosar da jiki tare da sunadarai kuma a sauƙaƙe su narkewa, zaɓin 'yan wasa da ke son alfarmar hatsi a bayyane yake.

Shin flakes na da illa?

Ba za a iya yin watsi da lahani na flakes na buckwheat ba. Kamar kowane samfurin na halitta, amfani da buckwheat ya kamata ya dogara da ƙa'idodin fa'ida da matsakaici. Bari mu haskaka manyan matsalolin:

1. Cin abinci mai yawa. Idan kun wuce adadin, zaku sami akasi: maimakon rasa nauyi, zai zama kiba.
2. Yawan cin abinci daya. Shahararren abincin buckwheat yayi alkawarin kawar da karin fam. Amma a cikin gwagwarmaya don jituwa, kada mutum ya manta game da kiwon lafiya: ƙuntatawa mai ƙarfi na dogon lokaci da rashin sarrafawa yana haifar da ci gaban cututtuka na yau da kullun.
3. Abincin da aka lalace... Babban abin da ke haifar da guba shi ne amfani da abincin da ya ƙare a cikin abinci. Binciki kayan ku a kai a kai kuma kar ku sayi ƙayyadaddun kayan aiki!

Contraindications don amfani

Kamar yadda muka gani a sama, hatta uwaye masu shayarwa da yara na iya amintar da buckwheat flakes. Contraindications: rashin haƙuri na mutum, thrombophlebitis, hauhawar jini, cutar hanta mai tsanani.

Mahimmanci! Lokacin hada abinci, kula da duk abubuwanda aka gyara. Ta hanyar haɗawa da sashi mai fa'ida guda ɗaya, ba za ku iya tsammanin lafiyayyen jiki ba: sakamakon zai zama akasin haka. Haɗuwa da flakes na buckwheat tare da mayonnaise, man shanu, sukari, romon mai mai ƙyashi zai haifar da saitin kitse da haɓakar rashin lafiyan.

Wadanne flakes sun fi lafiya: buckwheat ko oatmeal?

Masu bin salon rayuwa mai kyau galibi suna jayayya game da amfanin buckwheat akan oatmeal. Kowane ɗayan waɗannan hatsin yana da nasa magoya baya, kuma ba za mu yi jayayya da hujjarsu ba. Misali mai sauri na samfuran guda biyu yana ba da fa'idodi akan kowannensu:

• dangane da abubuwan gina jiki, buckwheat da oat flakes kusan iri daya ne;
• oatmeal ya ƙunshi fiber mai narkewa wanda ke tsayar da ƙwayar cholesterol;
• oatmeal porridge yana daidaita yanayin narkewar abinci;
• don kayan abinci guda ɗaya, flakes na buckwheat sun fi dacewa saboda ɗimbin abun cikin abubuwan alamomin da ƙananan abubuwan kalori.

Muna ba da shawarar cewa masu karatu su mai da hankali kan abubuwan da suke so kuma su tsara menu daban-daban, madadin buckwheat da abincin oatmeal.

Kammalawa

Zaɓin abinci mai inganci da ɗanɗano, masu saye suna yaba fa'idodin abinci mai gina jiki da kuma yadda ake yin kayayyakin. Dangane da wannan bangon, flakes na buckwheat suna da matsayi na gaba: ana yin su ne daga hatsi na kwaya na buckwheat, ba tare da an yi musu magani da dyes da dandano ba.

Bayan kiyaye hadadden bitamin da microelements a cikin abun, buckwheat flakes sun zama zaɓi na duniya don shirya jita-jita iri-iri, masu daɗi da lafiya. Ga mutanen da ke jagorancin rayuwa mai kyau, waɗannan abubuwan suna ƙayyade zaɓi!

Kalli bidiyon: Ga Maganin Rabuwa da istimai kwata kwata (Disamba 2024).