Mikko Salo - majagaba na CrossFit

Kowane ƙarni na 'yan wasa na CrossFit ya kamata su sami nasu zakara da gunki. Yau Matthew Fraser ne. Har zuwa kwanan nan, Richard Fronning ne. Kuma mutane kalilan ne zasu iya komawa shekaru 8-9 su ga wanene ainihin labari, tun kafin Dave Castro ya tsunduma cikin ci gaban CrossFit sosai. Mutumin da, duk da yawan shekarun da yake da shi na CrossFit, na dogon lokaci bai ba wa matasa 'yan wasa kwanciyar hankali ba, ana kiransa Mikko Salo.

A cikin 2013, ya girgiza kursiyin wasanni na Richard Fronning. Kuma, ba don raunin da ya faru ba a tsakiyar gasar, Mikko na iya zama shugaba na dogon lokaci.

Miko Salo yana girmamawa ga duk 'yan wasan CrossFit na zamani. Wannan mutum ne mara son juz'i. Ya kusan kusan shekaru 40, amma a lokaci guda ba kawai ya daina yin kansa ba, har ma ya shirya kyakkyawan canji ga kansa - Johnny Koski. Johnny yana shirin cire Matt Fraser daga mumbarin a cikin shekaru 2-3 masu zuwa.

Tsarin karatu

Mickey Salo 'yar asalin Pori ce (Finland). Ya karɓi taken "Strongarfin Mutum a Duniya" ta hanyar cin nasarar Wasannin CrossFit na 2009. Jerin raunin da bai yi nasara ba ya shafi ci gaba da aikin wasanni na Salo.

Ya kamata a ce Mickey bai tafi gaba ɗaya ba gaba ɗaya cikin wasanni. Har yanzu yana aiki a matsayin mai kashe gobara, yayin horar da kansa bayan aiki da horar da matasa 'yan wasa. Ofaya daga cikin ƙwararrun ɗalibansa ɗan ƙasa ne kuma ɗan wasa Rogue Jonne Koski. Mikko ya taimaka masa don samun nasarori da yawa a Wasannin Yanki a cikin 2014 da 2015.

Matakan farko a wasanni

An haifi Miko Salo a 1980 a Finland. Tun yarinta, ya nuna sha'awar da ba komai a cikin komai mai wahala. Duk da haka, iyayensa sun ba shi kwallon kafa. Matashi Miko ya buga ƙwallon ƙafa a cikin ƙarami da sakandare. Kuma har ma ya sami sakamako mai ban sha'awa. Don haka, a wani lokaci ya wakilci sanannun kulab ɗin ƙarami "Tampere United", "Lahti", "Jazz".

A lokaci guda, Salo kansa bai taɓa ganin kansa a ƙwallon ƙafa ba. Sabili da haka, lokacin da ya kammala makaranta, aikin ƙwallon ƙafa ya ƙare. Madadin haka, mutumin ya kamu da ilimin ƙwarewar sa. Sabanin fatawar iyayensa, ya shiga makarantar kashe gobara. Na yi karatu a can kasa da shekaru uku, kasancewar na sami duk wasu dabaru na wannan sana'ar mai wahala da hatsari.

Gabatar da CrossFit

Yayinda yake karatu a kwalejin, Mickey ya saba da CrossFit. Ta wannan fuskar, labarinsa yayi kama da na Bridges. Don haka, yaya daidai a cikin sashen wuta aka gabatar da shi ga ka'idodin CrossFit.

CrossFit yana samun farin jini a cikin Finland, musamman tsakanin jami'an tsaro. Mafi yawa saboda wasanni ne masu yawa wanda ke ba da izini mai nauyin nauyi. Mafi mahimmanci, CrossFit ya haɓaka waɗannan mahimman sifofin jiki kamar ƙarfin ƙarfi da sauri.

Duk da kyakkyawar farawa a 2006, dole ne ya manta game da wasanni na ɗan lokaci, tun da canjin dare a cikin sashen kashe gobara bai ba shi damar kafa aikin yau da kullun ba. A wannan lokacin, Salo ya sami kusan kilogiram 12 na nauyin da ya wuce kima, wanda ya yanke shawarar yaƙi, yana yin daidai lokacin sauyawar dare. Bai sami damar horarwa kowace rana ba. Koyaya, a kwanakin da ya isa mashaya, mutumin kawai mai girman kai ne.

Mikko Salo nasarorin farko

Yin motsa jiki a cikin ginshiki yayin sauyawa, ɗan wasan ya sami babban fasali. Wannan ba kawai ya taimaka masa a kan mataki ba, amma yana iya yin tasiri ga rayuwar yawancin mutanen da ya ceta yayin aiki a matsayin mai kashe gobara.

Mikko Salo, ba kamar sauran 'yan wasa da yawa ba, ya zo babban filin wasa sau ɗaya. Kuma tun daga farkon lokacin, ya sami damar kayar da kowa, ya kawo ƙarshen kakar wasa tare da mummunan sakamako ga abokan adawar sa. Ya zama na farko a Gasar, ya kayar da kowa a gasar Turai a Turai. Kuma lokacin da ya shiga fagen Wasannin CrossFit na 2009, babban yanayin jikinsa ya zama ainihin ma'anar sa yanayin wasan ya zama da wahala sosai a cikin shekarun da suka biyo baya.

Raunin rauni da janyewa daga CrossFit

Abin takaici, bayan kammalawa na biyar a cikin 2010, raunin da ya faru a kan dan wasan. A Wasannin CrossFit na 2011, ya yage kunnensa yayin iyo a cikin teku kuma an tilasta masa barin. Bayan watanni shida, an yi wa Mikko tiyata a gwiwa. Wannan ya sa ya watsar da Wasannin 2012. A cikin 2013, ya gama na biyu a yankin sa yayin cancanta. Noza ya ji rauni a ciki mako guda kafin a fara gasar. Kuma a cikin 2014, ya sauko tare da ciwon huhu a lokacin Buɗewar. Wannan ya haifar da rashin aiki da rashin cancanta.

Lokacin da Salo ya lashe Wasannin Crossfit a 2009, yana gab da cika shekaru 30. Dangane da ƙwarewar zamani, wannan ya riga ya zama kyakkyawan tsayayyen ɗan wasa ga ɗan wasa. Lamarin ya rikita rikitarwa ta hanyar raunin da yawa da kuma buƙatar yin aikin gyara na dogon lokaci.

Mikko ya taba cewa a wata hira: “Ina son sanin ko Ben Smith, Rich Froning da Mat Fraser za su iya zama cikin koshin lafiya duk tsawon shekara suna da shekaru 32, 33 ko 34 kuma har yanzu suna nuna sakamako iri daya kamar Yau. Ina ganin zai yi wahala. "

Komawa fagen wasanni

Mikko Salo ya koma CrossFit a matsayin dan wasa mai fafatawa a cikin 2017, bayan shekaru hutu daga bude gasar, da sauri ya kare na tara a cikin 17.1 Open.

Bai yi wani babban jawabi ba lokacin da bayani game da fadada rukunin shekaru ya bayyana a cikin 2017. Koyaya, dalibinsa Johnny Koski kwanan nan ya ba da bayanin cewa Miko ya canza salonsa don horo don sake shiga cikin gasa. Duk da cewa shekaru suna yin nasa gyare-gyare game da horo, Mikko kansa yana cike da fata kuma ya sake shirya don karya kowa a fagen wasanni.

Wasannin wasanni

Statisticsididdigar wasanni na Salo ba ta da daɗi a cikin 'yan shekarun nan. Koyaya, kada mutum ya manta cewa wannan mutumin ya sami damar zama mafi shiri a duniya a gasar sa ta farko a shekarar 2009.

Zai iya maimaita nasarorin da ya samu, kamar yadda ya fara a kakar wasa ta 2010, yanayinsa ma ya fi na sauran masu gwagwarmaya taken mutum mafi ƙarfi. Amma jerin rashin nasara kuma wani lokacin kwatsam raunin da ya faru ya kore shi daga shirin shirya gasar don wasu shekaru 3. Tabbas, zuwa lokacin 2013, lokacin da ya murmure ko ƙasa da haka, ɗan wasan kwata-kwata bai shirya shiga gasar ba. Duk da wannan, ya sami damar samun matsayi na biyu mai daraja a gasar Turai. A lokaci guda, a wasannin da kansu, ya ji rauni sosai, wanda hakan bai ba shi damar nuna masa wani babban aji a wasannin da kansu ba.

Bude CrossFit

Yankin CrossFit

Wasannin CrossFit

Statisticsididdigar asali

Mikko Salo misali ne na musamman na cikakken ɗan wasa na CrossFit. Yana cikin nasara ya haɗu da wasan tsalle tsalle mai tsayi. A lokaci guda, saurin sa ya kasance mai girma. Idan muka yi magana game da jimiri, to lallai za a iya kiran Mikko ɗayan fitattun 'yan wasa a zamaninmu. Duk da shekarunsa da rashin tabbatarwa a hukumance, akwai bayanan da ya inganta duk ayyukansa da aƙalla 15% tun daga shekarar 2009.

Game da aikinsa a cikin ɗakunan gargajiya, ana iya lura da cewa ba ƙwararren ɗan wasa bane kawai, amma kuma yana da sauri. Saboda yana yin kowane motsa jiki na motsa jiki kusan sau daya da rabi fiye da abokan adawarsa. Kuma idan kuka kalli rawar da yake takawa, ana masa kallon mai gudu mafi sauri a cikin "tsoffin masu gadi" 'yan wasan CrossFit. Idan aka kwatanta, ƙaramin aikin Fronning ya kai mintuna 20 kawai. Duk da yake Mikko Salo yana tafiyar wannan tazarar kusan 15% cikin sauri.

Sakamakon

Tabbas, a yau Mikko Salo labari ne na CrossFit na gaske. Shi, duk da raunin da ya samu, ya yi daidai da sauran ƙwararrun 'yan wasa a cikin jerin wasannin. Game da aikinsa na gaba da koyawa, ya ba da kwarin gwiwa ga 'yan wasa da yawa ta hanyar misalinsa, kowane ɗayansu yana da himma sosai a yau kuma yana ƙoƙarin zama kamar gunkinsa. Mikko Salo, duk da yawan shekarunsa da raunin da ya samu, bai daina atisaye ba har na yini.

Kalli bidiyon: CrossFit - How to Build a Garage Gym Rogue Style (Mayu 2025).