Kayan wasanni
6K 0 10.01.2018 (bita ta ƙarshe: 26.07.2019)
Ga mutane da yawa, CrossFit, dacewa da dakin motsa jiki hanya ce kawai don samun sifa mai kyau. Don wannan rukunin mutane, yana da mahimmanci ba kawai don samun ƙarfin tsoka da ƙarfin aiki ba, har ma don kula da taushi na tafin hannu, misali, idan aikinsu yana haɗuwa da ƙwarewar motsa jiki mai kyau (kiɗa, rubutu, girgije wani abu, aiki a PC). Don haka, a wannan yanayin, dole ne ku yi aiki cikin irin waɗannan tufafi kamar safofin hannu don horo.
Me ake bukata?
Safofin hannu na motsa jiki mara yatsa maza galibi ana daukar su mummunan yanayi idan aka yi amfani da su a cikin gyms. Koyaya, duk da halin watsi da su, wannan ɗayan kayan aiki ne masu amfani ga ɗan wasan:
- Da fari dai, irin wannan safofin hannu suna guje wa bayyanar kira a hannayensu. Wannan mahimmin mahimmanci ne na kwaskwarima. Kodayake ana daukar kiran waya a matsayin na miji, amma suna da zabi na mata kuma, akasin haka, suna lalata yanayin tafin hannun.
- Na biyu, safofin hannu suna rage matsin lamba ko dumbbells a yatsunsu. A lokaci guda, jin daɗin rashin jin daɗi wanda zai iya haifar da matsin lamba akan hannun hannu ya ragu ko ɓacewa baki ɗaya.
- Abu na uku, ratsewa a bayan safar hannu, da kuma rufi na musamman akan wasu samfuran, na iya rage yuwuwar zamewa daga sandar kwance ko wani abu mai faɗi. Wannan yana da amfani da farko ga 'yan wasa na motsa jiki, amma ga' yan wasan CrossFit waɗanda galibi suna yin atisaye a kan mashaya, irin wannan garabasar ba zata cutar ba.
- Na huɗu, kariyar wuyan hannu. Wasu safofin hannu suna ba ka damar riƙe hannu a cikin yanayin yanayi yayin motsa jiki. Wannan yana kiyaye haɗin wuyan hannu daga rauni.
Mata galibi suna amfani da safar hannu kawai don kare su daga kumfa. Yadda za a zabi safofin hannu na motsa jiki na mata masu dacewa? Dangane da ka'idodi iri ɗaya kamar na maza. Bambanci kawai zai kasance a cikin layin girman.
My Dmytro Panchenko - stock.adobe.com
Don gicciye
Saffofin hannu na daban daban da safofin hannu na yau da kullun. Ana samar da su galibi daga masu tallafawa wasannin gasa na gasa, wato Reebok. Menene babban banbancin su?
- Kasancewar matattarar na musamman. Irin waɗannan matattun ana amfani dasu a cikin ɗaga wutar lantarki kuma suna ba ku damar damuwa da matsayin sandar, musamman lokacin aiki tare da buɗaɗɗen riko.
- Strengtharfin ƙarfi shine wani mahimmin mahimmanci. Ayyukan motsa jiki na CrossFit sun hada da manyan motsa jiki masu motsa jiki wanda ke haifar da gogayya mai yawa kuma, sakamakon haka, sauƙin shiga cikin safofin hannu na motsa jiki na yau da kullun.
- Tsarin kauri. Tunda kowane rukuni na tsoka yana da mahimmanci a cikin gasa da shirye-shirye domin su, duk da ƙarfin su, safofin hannu suna da rage kaurin murfin. Wannan yana ba ku damar jin ƙarancin aiki a hannuwanku kuma wani ɓangare yana sauƙaƙa nauyin daga ƙwayoyin wuyan hannu, yana ba ku damar sarrafa manyan ƙungiyoyin tsoka a cikin aikin.
- Yatsun hannu marasa kaciya. Yawanci, ana yin safofin hannu na CrossFit tare da yatsun hannu don mafi kyawun kariya.
© reebok.com
© reebok.com
Gaskiya mai Nishaɗi: Yawancin 'yan wasa na CrossFit ba sa son sanya safar hannu yayin horo da gasa. A lokaci guda, zakarun wasannin motsa jiki da manyan 'yan wasa 10 koyaushe suna amfani da su a cikin gasa, saboda wannan yana ba su damar karkatar da hankalinsu da ƙarin abubuwan azanci. Misali, Josh Bridges (wani shahararren ɗan wasa ne kuma ɗan soja) ya yi amfani da safar hannu ta hannu ko da a lokacin da yake tsere a bangon china. A cikin sakonsa ga magoya baya, ya ambaci mahimmancin kowane kayan aiki a horo, saboda ya yi imanin cewa ba kwa buƙatar fallasa jikinku ga raunin da ba dole ba a waje da gasa.
Takaddun zabi
Yadda za a zabi safofin hannu na horo daidai? Don yin wannan, kuna buƙatar la'akari da wasu fasalullan ƙarfin wasanku. Koyaya, sharuɗɗan zaɓin kusan ɗaya suke:
- Girman. Komai abin da za ku yi - ginin jiki, motsa jiki, motsa jiki - safofin hannu suna buƙatar ɗaukar girma, ba don haɓaka ba kuma ba ƙasa ba. Ya kamata su dace da wuyan hannu sosai, ba juyewa ko sako-sako ba. Wannan zai taimaka hana wasu rauni.
- Tsarin kauri. Duk da cewa kaurin da ke cikin layin, rashin kwanciyar hankali shi ne yin aikin, amma har yanzu yana da daraja a zaɓi tare da mai kauri. Hanya ce da ke ba ka damar haɓaka ƙarfin damtse. Kari akan haka, labulen kaurin ya shafi aminci kai tsaye a kaikaice, saboda yana ba ka damar jefa wani abu mai nauyi ba tare da fargabar yaga hannayenku cikin jini ba.
- Kayan aiki. A al'adance ana yinsu ne daga fata, leatherette, auduga ko neoprene (roba). Guan safu na fata suna da ban sha'awa kuma suna ba ku damar gyara aikin a hannunku a fili. Rage su shine cewa hannu na iya zufa da yawa. Leatherette abu ne mai kama da shi, amma ƙasa da karko. Safofin hannu na auduga sune mafi arha, amma sun dace da dacewar haske kawai, tunda kusan babu wata ma'ana ta motsa jiki daga gare su. Neoprene yana ba da kyakkyawar riko a kan barbell ko dumbbells, kuma faɗakarwar tana hana hannayenku yin gumi.
- Kasancewar / rashin yatsu. Idan babu yatsu, dabino zai kiyaye daga zafin rana, bayyanar gumi kuma, daidai da haka, wari mara daɗi. Idan yatsun sun huda, wannan rashin amfanin za'a iya kauce masa.
Daidai ya ƙayyade girman safofin hannu
Ana amfani da madaidaicin layin wuta don ƙayyade girman safofin hannu. Tabbas, ba la'akari da tsawon yatsun 'yan wasa ba, amma idan kun zaɓi safofin hannu don wasanni ba tare da yatsu ba, to ba su ƙidaya. Ya isa a san daidai girman tafin hannu a girth. Mun gabatar muku da tebur na ƙimomin da zasu taimaka muku zaɓi safofin hannu da suka dace idan kuka saya su a Intanet:
| Girman dabino ya fadi (cm) | Girth | Harafin suna |
| 7 | 18,5 | S-ka (ƙarami) |
| 7 | 19 | S-ka (ƙarami) |
| 7 | 19,5 | S-ka (ƙarami) |
| 7,5 | 20 | S-ka (ƙarami) |
| 7,5 | 20,5 | S-ka (ƙarami) |
| 8 | 21 | M (matsakaici girman) |
| 8 | 21,5 | M (matsakaici girman) |
| 8 | 22 | M (matsakaici girman) |
| 8 | 22,5 | M (matsakaici girman) |
| 8,5 | 23 | M (matsakaici girman) |
| 8,5 | 23,5 | M (matsakaici girman) |
| 9 | 24 | L-ka (girman girma) |
| 10 | 26,5 | XL (babban girma) |
| 10 | 27 | XL (babban girma) |
Lura: duk da haka, duk da teburin girman da aka bayar, idan kuna son zaɓar girman safofin hannu daidai, kuna buƙatar auna su a cikin shagon, tunda wasu lokuta ana nuna girman ba daidai ba akan Intanet, ko kuma suna amfani da wasu tsarin awo. Misali, Sinanci, game da aiki tare da AliExpress, inda kuke buƙatar yin rabon girma ɗaya.
© Ayyukan Syda - stock.adobe.com
Don takaitawa
A yau, safofin hannu don ƙarfin horo a cikin dakin motsa jiki ba alatu bane, amma buƙatu ne na yau da kullun. Bayan haka, suna taimakawa kiyaye yatsun hannu da wuyan hannu lafiya, tare da guje wa kira maras so.
