Abincin Buckwheat - ainihin, fa'idodi, cutarwa da menu na mako guda

Buckwheat shine ɗayan shahararrun kayan abinci. Ya ƙunshi furotin mai inganci, yawancin bitamin da abubuwan alamomin, yana da sauƙin shirya har ma a cikin sifa mai ɗanɗano yana da ɗan ɗanɗano. Wannan samfurin ya dace sosai da kayan abinci na dogon lokaci da kwanakin tsarkakewa.

Koyaya, bai kamata nan da nan ku canza zuwa nau'in buckwheat ba tare da fahimtar fasalin sa da nuances ba. Yana da matukar wahala zama akan wannan samfurin kawai, kuma sakamakon yana buƙatar haɓakawa, kuma abincin buckwheat bai dace da kowa don rasa nauyi ba.

Labarinmu zai nuna alamar game da i game da abincin buckwheat. Za ku gano menene ainihin tasirin tasirin wannan abincin, ga wanda ya dace kuma ko yana da contraindications.

Jigon da ka'idojin abincin buckwheat

Abincin buckwheat, ya bambanta da abincin paleo ko abincin furotin, yana nufin kayan abinci guda ɗaya. Wannan yana nufin cewa akwai samfurin asali guda ɗaya kawai a ciki - buckwheat.

An baku damar cin shi gwargwadon yadda zuciyar ku ta so, amma matsalar ita ce, romon rowa ba ya jin daɗi. Kowace rana yankuna suna kara kankanta, kuma soyayya da girmamawa ga buckwheat yana narkewa a idanun mu. Wannan shine ka'idar tsarin abinci.

Jigon abincin

Buckwheat porridge ana shiryata koyaushe bisa ga girke-girke ɗaya. Ana zuba gatsun da ruwan zafi (ba lallai ba ruwan zãfi) a cikin rabo na 1: 2 kuma an barshi ƙarƙashin murfin da daddare. Wasu mutane suna narkar da kwanon rufi da tawul, amma wannan ba lallai ba ne - cikin dare hatsin zai sha ko da ruwan sanyi.

Daga maraice kafin ranar X, kuna buƙatar ƙirƙirar gilashin 1-2 na buckwheat. Kashegari kuma kawai wannan abincin, an wanke shi da adadin ruwa mara iyaka. Yayin rana, an baku damar cin kowane fruitsa fruitsan itacen da ba a ɗanɗana ba (ba a yarda da kayan lambu ba) kuma ku sha fiye da lita 1% na kefir. Wannan duk abin da aka ba da izini don ranar cin abincin buckwheat. Giya ba sharaɗi ba ne, amma shawarwari ne kawai. Idan kanaso ka dahuwa a wuta ka dafa shi. Zaɓin yadda za a shirya babban karatun ya rage gare ku.

Buckwheat yana son mutane da yawa, amma ba azaman babban abinci bane. Ba abin mamaki bane, wasu mata suna da rauni a ƙarshen ranar farko.

Mafi juriya a mafi naci da ƙarfi mai son tsayayyawa kwanaki 3-4.

Koyaya, tsarin abincin buckwheat na gargajiya don asarar nauyi yana da tsananin gaske. Irin wannan abincin ya fi dacewa da ranar azumi fiye da abinci na kwanaki 14. Bugu da kari, rashin yawan adadin abubuwan da ake bukata na abinci a cikin abincin zai shafi mummunan aiki ga dukkan jiki.

Dokoki don asarar nauyi mai tasiri akan buckwheat

Akwai simplean simplean ka'idodi masu sauƙi waɗanda za'a bi don sanya abincin ya zama mafi tasiri:

1. Buckwheat ana dafa shi daren da ya gabata, ba a saltsar da ruwan ba.
2. Kafin kwanta barci (awa 4 a gaba), yana da kyau ka ƙi kowane abinci. An yarda gilashin kefir.
3. An yarda ya sha ruwan ma'adinan tebur da shayi kawai. Bi da kanka ga kofi mara dadi sau ɗaya a rana. A zahiri babu kyauta. Steara stevia, ɗanɗano mai lambu a cikin abin shanku.
4. Sha akalla lita 2 a rana. A lokacin cin abinci, babban ƙa'idar ita ce: "idan kuna son ci, sha!" Zai zama kamar lita biyu ba ta da yawa a tsawon rana, amma kamar yadda aikace-aikace ya nuna, ba kowa ke cika wannan yanayin ba.
5. Zai fi kyau a ɗauki buckwheat ba launin ruwan kasa (soyayyen), amma kore. Green buckwheat bai sami magani mai zafi ba, saboda haka ya fi amfani. Gaskiya ne, ba shi da dadi sosai. Green buckwheat na iya zama germinated kuma an haɗa shi cikin abinci. Irin wannan ƙarin abinci mai gina jiki zai zama da amfani a ranakun talakawa. Wasu mutane suna ƙara tsiron buckwheat a cikin salads.
6. Fara safe da gilashin ruwa, kuma ku ci rabo na farko aƙalla mintina 30 daga baya.

Nasiha! Yana da matukar dacewa don kiyaye adadin ruwan da kuke sha ta amfani da shirye-shirye na musamman, misali, Lokacin Ruwa da sauran aikace-aikace makamantan su.

An halatta kuma an haramta abinci

Kada ku dogara da nau'ikan - wannan shine abincin buckwheat. Daga sunan ya bayyana sarai cewa menu zai zama mara yawa.

An ba da izinin samfuran masu zuwa:

• buckwheat;
• kefir mai ƙananan (1%);
• 'ya'yan itacen da ba su da dadi (apple, tangerine, grapefruit, abarba);
• ruwa, ganyen shayi, shayi, kofi;
• 'ya'yan itãcen busassun' yan itace (ba fiye da hannu a kowace rana);
• ganye (albasa, faski, dill, letas, cilantro, alayyafo, seleri);
• zuma (karamin karamin cokali a kowace rana);
• cokali na man shanu;
• waken soya (kakar tare da buckwheat).

An cire gishiri daga abincin saboda dalili. Yana riƙe ruwa, wanda ba'a buƙata yayin rage nauyi. Mutane da yawa suna lura da cewa akan abinci sun fara ziyartar bayan gida sau da yawa, amma buckwheat ba shi da tasirin diuretic. Duk game da rashin gishiri a cikin abinci. Adadin ruwan da aka cinye akan abincin yana ƙaruwa kuma, ba tare da jinkiri ba, yana ratsa jiki cikin wucewa.

Ba ma'ana a lissafa samfuran da aka hana, tunda duk abin da ba ya cikin lissafin an hana shi. A cikin mawuyacin yanayi, an yarda da shi don ƙarin abincin tare da dafaffen kaza, kokwamba ko zucchini.

Yadda ake kammala abinci daidai

Nauyin da aka rasa akan abincin buckwheat zai dawo da sauri idan ka rasa wani mahimmin ma'ana - madaidaiciyar hanyar fita, wacce ta kunshi dokoki da yawa:

• A cikin makonni biyu masu zuwa, buckwheat (wataƙila an ƙi shi) ya kamata ya kasance a cikin abincin kowace rana. Aƙalla sau ɗaya, mafi kyau don karin kumallo. Yanzu ana iya ɗanɗan gishiri kuma a haɗa shi da wasu (mai daɗi bayan ƙauracewar abin da ake ci) kayayyakin: nama, kifi, kayan lambu.
• Miyan kayan lambu, hatsi iri-iri, yoghurts mara mai mai mai kyau sun dace. Zai fi kyau ka ware barasa ko iyakance kanka ga busassun ruwan inabi. Abubuwan da ya kamata a kiyaye ƙananan.
• Babu wanda ya soke dokokin "kar a ci abinci kafin lokacin bacci".
• Babban kalori, mai, soyayyen, kyafaffen, abinci mai gishiri har yanzu an dakatar da su. Ana fara gabatar dasu cikin abinci mai yawa daga kimanin kwanaki 7 bayan ƙarshen abincin.
• Suna haɓaka sakamakon wasanni daidai: motsa jiki, motsa jiki, raye-raye, iyo, gaba ɗaya, duk wani aikin motsa jiki da kuke so, har ma da motsa jiki a gida akan kilishi.
• Abincin buckwheat bai kamata ya ƙare da gaggawa ba - menu na makonni biyu masu zuwa ana yin shi ne ta yadda abun cikin kalori na abincin yau da kullun bai wuce adadin 1500 ba.

Contraindications da sakamako masu illa

Da kanta, buckwheat porridge bashi da wata ma'ana. Amma rage cin abinci yayi.

An hana shi zuwa cututtuka masu zuwa:

• ciki ko duodenal miki;
• gastritis, cholecystitis da sauran cututtuka na hanyar narkewa;
• cututtuka da rikicewar gabobin tsarin endocrin;
• mummunan cututtuka na zuciya da jijiyoyin jini;
• matsalolin haɗin gwiwa.

Ba a ba da shawarar abinci ga yara, matasa, mata masu juna biyu, mata masu shayarwa, mata a lokacin da suke yin al'ada ko kuma cutar premenstrual. Yayinda ake cikin matsanancin damuwa na jiki ko na hankali (jarrabawa, gasa, isar da aikin), bai kamata ku zauna kan abinci ba.

Mahimmanci! Ciwon kai da rashin hawan jini a kwanakin farko sune yadda jikin yake daukar abinci ba tare da gishiri ba, kuma jiri, rauni, jiri na faruwa sakamakon rashin sukari.

Labari da gaskiya game da abincin buckwheat

Yadadden abincin da ake amfani da shi na buckwheat ya haifar da tatsuniyoyi da yawa game da wannan samfur, kaddarorinsa da tasirinsa a jiki yayin asarar nauyi. Bari muyi la'akari da manyan da'awar karya.

Groats suna da amfani sosai

Anyi abubuwa da yawa game da wannan har ma an faɗi hakan. Yawancin labarai akan abincin buckwheat suna farawa ne da kwatancen kyawawan halayen samfurin da kuma labarin yawan fa'idodi a cikin hanyar bitamin da ƙananan abubuwanda yake ƙunshe dashi. Amma wannan ya cancanci magana ne kawai idan kun ɗauki hatsi a matsayin ɓangare na lafiyayyen, abinci iri-iri.

Masana ilimin abinci mai gina jiki sun rarraba abincin a matsayin mai haɗari da rashin daidaituwa. Additionarin kuɗin hatsi a cikin hanyar kefir, ruwa ko 'ya'yan itace ba ya cika dukkan bukatun jiki, wanda kuma ke buƙatar adadin ƙwayoyi da carbohydrates. Tuni bayan kwanaki 5-7 akan buckwheat, mutane da yawa sun fara haɓaka gashi, kuma ƙusoshin su suna fantsama.

Mahimmanci! Tabbatar da zaɓin shirye-shiryen multivitamin na lokacin tsauraran matakan abinci. Sa'annan illolin zasu rage sosai, kuma yanayin lafiyar yafi kyau.

Duauki Duovit ko wani hadadden hadadden likitan ku na abinci. Shan bitamin yana farawa sati sati kafin farawa da kuma sati guda bayan cin abinci. Bitamin baya shafar aikin rage kiba. Akasin haka: suna da hannu cikin yawancin ƙona kitse.

Untata abinci kafin da bayan bacci

Guje wa abinci kafin kwanciya shawara ce mai kyau, amma ba yayin tsananin cin abinci ba. Kuma awowi 4 na azumi koda bayan tashi daga bacci tuni ya zama wani nauyayyen tsarin abincin da ake kira azumi a kai a kai. Yana da matukar wahalar jure shi koda da tsarin cin abinci ne na yau da kullun.

Kada ku azabtar da kanku, wannan yana cike da saurin lalacewa da mummunan yanayi (ranar farko akan buckwheat zata sa shi mara kyau). Barcinku ya daina ƙarfi, kuma tunani ɗaya ne mai ban haushi yana juyawa a cikin kan ku mai hazo ... hakan yayi daidai - "ku ci".

Babu jin yunwa akan abincin buckwheat

An yi imanin cewa buckwheat abinci ne mai daɗi (100 g na alawa yana ɗauke da kimanin adadin kuzari 120), don haka kada ku ji yunwa. Kawai yanzu akwai sabo a cikin irin wannan adadin wanda kusan ba zai yuwu a ji cike ba na dogon lokaci, kuma wannan gaskiyar bayan 'yan kwanaki baya daɗaɗa rai.

Kari akan haka, rage cin abinci, kamar sauran mutane gaba daya, yana tilasta maka ka kawar da sukari gaba daya. Kuma glucose, kamar yadda kuka sani, shine makamashi da ake buƙata don jiki da ƙwaƙwalwa musamman don aiki mai ɗorewa. Cokali ɗaya na zuma ba zai wadatar ba.

Akwai camfin cewa abincin buckwheat bai dace da mutane masu rukuni na 3 ba. Ku yi imani da shi ko a'a, ya rage naku. Babu wata shaidar likita game da wannan haramcin.

Menu na mako

Teburin yana nuna menu na kwanaki 7 a cikin yanayin fasalin abincin buckwheat. Ranar farko ita ce mafi tsananin. An ba da shawarar a maimaita shi fiye da sau uku. Sauran ranakun, saboda hada abinci iri-iri, abincin ya zama ya dan bambanta.

Ba lallai ba ne don tsananin bin zaɓin da aka bayyana. Misali, ana iya maye gurbin kayan lambu da 'ya'yan itatuwa tare da mafi so ko na yanayi. Hakanan don jadawalin. Babu wanda zai hana ku cin abinci sau da yawa ko sauya abincin / abincin dare daidai da jadawalin ku.

Zaka iya saukarwa da buga menu na mako don abincin buckwheat nan.

Illoli da sakamako

Abincin buckwheat, duka a cikin sifa iri ɗaya kuma a cikin nau'ikan gauraye, yana da tasiri sosai don rasa nauyi. Tuni a cikin kwanaki biyu ko uku na farko, jiki ya "bushe", yana ɗaukar nauyin kilogiram 3 na ruwa mai yawa, kuma a cikin makonni 2 da gaske yana yiwuwa a rasa har zuwa kilogiram 15. Yawancin 'yan mata ana ajiye su a cikin tsauraran menu na kwanaki 1 zuwa 3. Idan ka dan karkata abincin kaɗan, ƙara nama, kayan lambu, 'ya'yan itacen da ba su da dadi, riƙe shi a hankali ko a hankali har zuwa makonni 2. Abincin buckwheat yana da wuya, amma mai kyau, wanda aka tabbatar dashi ta hanyar sake dubawa da sakamakon waɗanda suka rasa nauyi.

Monotony da rashin dandano sune manyan matsalolin da aka ci karo dasu akan abincin buckwheat. Amma wannan matsala ce ga sauran kayan abinci guda ɗaya kuma.

A ranakun 2-3, rauni yakan faru sau da yawa. A wasu, zuwa ƙarshen ranar farko, rashin himma ya fara, ciwon kai yana yiwuwa saboda yunwa. Idan alamomin suka ci gaba bayan hutawa, ko damuwa, tsallake abincin ko rage tsaurara shi - ƙara wasu ƙwayoyin glucose da na kayan lambu.

Sakamakon ya dogara da dalilai da yawa: yanayin yanayin rayuwa, yawan nauyin da ya wuce kima, salon rayuwa da kuma, ba shakka, cin abinci kafin cin abinci. Idan ƙa'idodin nauyinku ba su wuce mahimmanci ba, abincin buckwheat ba zai ba da ragi 10 kilogiram ba ko da a cikin makonni biyu. Curvy mutane zasuyi asara da yawa yayin cin abinci fiye da mutane masu sihiri.

Don haka, girlsan mata da mata masu nauyin kilogiram 55/70 galibi suna rasa har zuwa kilogiram 3 cikin kwanaki 7-10; tare da nauyin 70-80 kg - har zuwa 7 kg; a kan 85 kilogiram - a kan 10 kg. Wannan baya la'akari da kilogiram 1-2 na ruwa da aka rasa a ranar farko, wanda za'a dawo dashi kai tsaye bayan ƙarshen abincin bayan gishiri ya dawo zuwa abincin.

Raayin masana gina jiki

Lokaci mara cutarwa na yanayin ƙauraccen tsari shine kwanaki 3. Bayan haka, jiki yana fara yin tawaye. Yana asarar kayayyaki kuma ba zai haƙura da shi ba. Buckwheat fitarwa zai zama babban fa'ida. Idan aka yanke shawarar rasa nauyi akan buckwheat, to mafi kyawun zaɓi shine abincin buckwheat a haɗe tare da kefir. Samfurin madara mai ƙanshi aƙalla zai ɗan canja menu zuwa daidaitacce. Gaba ɗaya kin gishiri ma yana da illa. Jiki ya karbi akalla tsunkule. Kullum kuna buƙatar rasa nauyi cikin sauƙi, in ba haka ba har ma da kilogiram 10 a mako a kan abincin buckwheat zai dawo tare da sha'awa.

Nasiha! Tare da dogon amfani da abincin, tabbas ka ƙara wani abu banda buckwheat a cikin abincin: nama mara laushi, kayan lambu, 'ya'yan itatuwa, kifi. Sakamakon zai kasance mai ɗorewa kuma damuwar zata kasance ƙasa da ƙasa.

Abincin buckwheat girke-girke

Kodayake kafin buckwheat na abinci shine abincin da kuka fi so, ba gaskiya bane cewa bayan hakan zai wanzu. Tuni a ƙarshen ranar farko ta abinci, tunani "Yadda ake buckwheat ɗanɗano ba tare da ƙara adadin kuzari ba" zai fara juyawa a kaina.

Akwai zaɓuɓɓuka da yawa:

• sara da ganyen kuma ƙara kefir;
• yayin tafasa ko tafasa, sai a sanya ganyen magarya, 'yan barkono da cokali na man kayan lambu a ruwan.

Ku zo da wani abu naku ko amfani da girke girke.

Kefir-buckwheat hadaddiyar giyar

Niƙa cokali 1 na buckwheat a cikin injin niƙa na kofi. Zuba garin da aka samu a cikin gilashin kefir (250 ml), gauraya da sanyaya a cikin awoyi da yawa ko na dare.

Buckwheat pancakes

Kefir da kwai an gauraya su a cikin tasa mai dacewa, saboda haka ana daɗa garin buckwheat sosai don kullu ya sami daidaito da ake buƙata. Soya da pancakes ɗin a cikin kwanon rufi, ƙara ɗan ɗan man kayan lambu.

Buckwheat steamed cutlets

• Asalin naman da aka yanka don yankakke shine, ba shakka, buckwheat.
• An saka kwai da ruwan 'ya'yan itace 2-3 a gilashin shirye-shiryen da aka shirya. tablespoons na buckwheat gari.
• Za'a iya kara ganyen ganye don dandano.
• An haɗu da naman kaza tare da buckwheat, waɗanda aka riga aka gasa su a cikin tanda tare da albasa.
• Ana dafa cutlets a cikin tukunyar ruwa biyu na mintina 10-15 ko a cikin microwave a cikin gilashin gilashin da ke ƙarƙashin murfi. Sanya gishiri kadan idan ana so.

Kammalawa

Bari mu takaita. Abincin yana da tasiri, amma yana da haɗari ga lafiya. Masana sun ce rashin fa'idar cin abincin buckwheat ya yi galaba a kan fa'idodi idan yajin yunwa ya fi kwana 7.

Kuma ka tuna, abincin bai kamata ya ƙare da wadatar zuci ba, amma tare da canzawa zuwa daidaitaccen abinci.

Kalli bidiyon: Yadda Zakayi Sallah idan takamaka Acikin Jirgi ko Mota (Nuwamba 2024).