A zamanin yau, mutane da yawa suna da ƙiba, ko kuma suna da nauyi mai yawa. Wannan saboda aikin zama ne da kuma rashin cin abinci. Kuma a wannan batun, maimakon fara aiki da kansu, da yawa sun fara ba da hujja da kansu, suna cewa 'yan mata "masu lankwasawa" suna cikin salon yanzu, kuma kasancewa mai kiba ta fi ta siriri. Bari mu duba manyan dalilan cutarwa ga yawan kiba na jiki.
Babban gajiya
Samun ƙarin kiɗa mai na 15-20, zai zama da wahala mutum ya motsa. Wannan abu ne mai ma'ana. Idan kun rataye jaka ta auna nauyin kilogiram 20 don mafi munin, to abu ne mai wuya ya iya yin nisa. Wannan yana nufin cewa tafiye-tafiye sun zama sun fi guntu, kuma yin tafiya tare da yaro ko kare ya zama cikakkiyar nasara. Kuma karancin motsa jiki shine yake haifar da mafi yawan cututtukan zamani.
Hadin gwiwa cuta
Ka yi tunanin idan a cikin samartaka an ɗora kilogram 50-60 a matattarar gwiwa, kuma yanzu akwai fam 80-90. Yaya suke ji? Kowane haɗin gwiwa na kwarangwal ɗinmu yana ɗaukar ɗawainiyar nauyin nauyi. Sabili da haka, samun taro, fiye da yadda aka saba da kilogram 15-20, a shirye don jimre ciwo a cikin ɗakunan, musamman gwiwa.
Articlesarin labaran da zasu amfane ku:
1. Shin yana yiwuwa a rasa nauyi idan kun gudu
2. Menene tsaka-tsakin gudu
3. Me yasa yake da wuya a gudu
4. Bayan dawowa aikin motsa jiki
Matsalar neman tufafi
Kitsen mai galibi ba a “shafawa” a jiki daidai, amma yana da abubuwan da ake tarawa kamar ciki, gindi da ƙafafu. Sabili da haka, don siyan rigar maraice, zai ɗauki dogon lokaci sosai don zaɓar daidai wanda zai ɓoye cikin da ke faɗuwa. Wannan matsalar ba ta fuskantar waɗanda ke da ƙiba mai yawa, amma a lokaci guda saka idanu kan adadi, ƙoƙari su daidaita shi. Kuna iya zama mai kyau koda a kilogiram 80 ba tare da samun babban ciki ba, amma saboda wannan kuna buƙatar ma'amala da jikinku.
Kitsen visceral
Kitsen visceral, sabanin kitse mai cutarwa, yafi hatsari ga mutane. Kowa yana da shi, ko da na bakin ciki sosai. Koyaya, ana lura cewa mutane masu kiba suna da ƙima fiye da ta masu sihiri. Mene ne kitsen visceral kuma yaya yake da haɗari? Kitsen visceral shine kitse wanda yake kewaye da gabobin mu, yana basu ikon sha da kiyayewa daga tasirin waje. Amma idan wannan kitse yayi yawa, to gabobin ya zama da wahalar aiki, sai ya fara rashin lafiya. Sabili da haka, yawan darajar kitsen visceral na iya haifar da ciwon suga, cututtukan koda, hanta da sauran gabobi. Dangane da haka, yawan mai da ke subcutaneous yana ƙara yawan ƙwayar visceral mai yawa.
Duk da duk abubuwan da ke sama, akwai adadi da yawa na misalai lokacin da mutumin da yake da adadi mai yawa ya jagoranci salon rayuwa, yana da lafiyayyun gabobi kuma yana da kyau. Amma, rashin alheri, wannan ya fi banda doka.
