10 kilomita gudu kudi

Gudun kilomita 10 yana gudana duka a filin wasa da kan babbar hanya. Ya kasance cikin shirin Gasar Cin Kofin Duniya a Wasanni da Wasannin Olympics.

1. Tarihin duniya a cikin tafiyar kilomita 10

Rikicin duniya a tseren mita 10,000 na maza ya samu ne daga Habasha Kenenise Bekele, wanda a 2005 ya tsere mita 10,000 a fadin filin wasan a cikin mita 26: 17.53.

Tarihin duniya na tseren babbar mota na kilomita 10 mallakar dan wasan Uganda ne Joshua Cheptegey. A cikin 2019, ya rufe kilomita 10 a cikin 26.38 m.

Mace ta tsere a duniya a tseren mita 10,000 na Almaz Ayana 'yar kasar Habasha, wacce ta kammala zagaye 25 a gasar Olympics ta Rio ta 2016 a cikin mita 29:17:45.

Tarihin duniya a tseren babbar hanya mai nisan kilomita 10 mallakar dan wasan Ingila Paul Radcliffe ne. A 2003, ta yi tafiyar kilomita 10 a cikin 30.21 m.

2. Matsayin sallama don gudu a mita 10,000 (kilomita 10) tsakanin maza (dacewa da 2020)

3. Matsayi na sauke aiki zuwa mita 10,000 (kilomita 10) tsakanin mata (mai dacewa da 2020)

4. Rikodin Rasha a cikin mita 10,000
Rikodi na Rasha a tseren mita 10,000 tsakanin maza na Sergei Ivanov ne. A cikin 2008, ya yi tafiyar nesa don 27.53.12 m.

Vyacheslav Shabunin shi ma yana riƙe da tarihin Rasha a tseren kilomita 10. A 2006 ya rufe kilomita 10 a cikin 28.47 m.

Vyacheslav Shabunin

Alla Zhilyaeva ta kafa tarihi a gasar tsere ta Rasha a tseren mita 10,000 tsakanin mata a shekarar 2003 ta hanyar yin tazarar tazarar mita 30.23.07.

Alevtina Ivanova ce ta kafa tarihin Rasha a tseren kilomita 10. A 2006, ta yi tafiyar kilomita 10 a cikin 31.26 m.

Don nasarar nasarar nisan kilomita 10, kuna buƙatar shirin da ya dace da ku. Sayi shirin da aka shirya don nisan kilomita 10 don bayananku na farko tare da ragin 50% -Adana shirye-shiryen horo... 50% rangwame na rangwame: 10kml

Kalli bidiyon: 10K Route Preview - Maybank Bali Marathon 2018 (Yuli 2025).