Dangane da ƙididdiga, tsakanin mutanen da ke aikin atisaye, ɗayan cikin biyar yana fuskantar ciwon kai na digiri daban-daban na ƙarfi. Zai iya faruwa duka kai tsaye bayan horo da lokacin sa.
A wasu lokuta, ciwon kansa yana bayyana farat ɗaya kuma baya ɓacewa na awoyi da yawa. Shin ya cancanci ci gaba da aiwatarwa duk da rashin jin daɗin? Ko ya kamata ku hanzarta kula da alamun da jiki ke aikawa?
Ciwon kai a cikin temples da bayan kai bayan guduwa - sanadi
Magunguna suna da nau'in ciwon kai sama da ɗari biyu.
Dalilan da ke haifar dashi ana iya raba su zuwa gida biyu:
- Gargaɗi game da kasancewar ƙwayoyin cuta masu tsanani a cikin jiki;
- Ba tsoratar da lafiya ba, amma yana buƙatar gyare-gyare ga tsarin motsa jiki.
Hanyar numfashi da ke gudana ba daidai ba
Kayan aikin numfashi na mutum yana da alaƙa kai tsaye da tsarin jijiyoyi da jijiyoyin jini. Wannan haɗin ya samo asali ne sakamakon hawan oxygen daga iska da safara zuwa kowane sel na jiki.
Ingancin numfashi shine mita da zurfin wahayi. Bata numfashi mara kyau yayin gudu ba isasshen oxygen a jiki. Mutum yana karɓar abin da bai isa ba, ko kuma, akasin haka, ƙari mai yawa. Kuma wannan yana haifar da jiri, gajcin numfashi da zafi.
Hypoxia na ɗan lokaci
Gudun ya ƙunshi canje-canje a cikin jijiyoyin jini, tsarin jini, da hanyoyin numfashi na jikin mutum. Dangane da asalin karuwar matakin oxygen a cikin jini, raguwar iskar carbon dioxide yana faruwa. Ci gaban numfashin mutum ana tabbatar dashi ta hanyar carbon dioxide a cikin huhu.
Carbon dioxide abin damuwa ne ga cibiyar numfashi. Ragewa a matakan carbon dioxide yana haifar da takaita hanyoyin hanyoyin jini a kwakwalwa ta inda oxygen ke shiga. Hypoxia na faruwa - ɗayan musabbabin ciwon kai yayin gudu.
Vearfafa ƙwayar tsokoki na wuya da kai
Ba wai kawai tsokoki na ƙafa suke damuwa yayin motsa jiki ba. Groupsungiyoyin tsoka na baya, wuya, kirji da makamai suna da hannu. Idan bayan gudu ba kwa jin gajiyar jiki mai daɗi, amma jin zafi a bayan kai da raunin wuya, to tsokoki sun cika da yawa.
Akwai dalilai da yawa da ke haifar da yanayin:
- wuce gona da iri na motsa jiki, Matsalar ta dace da masu gudu masu farawa, lokacin da sha'awar saurin tasiri, alal misali, adadi mai dacewa, yana da alaƙa da yawan himma;
- fasaha mara kyau, lokacin da wasu rukuni na tsoka suka sami ƙarin kayatarwa idan aka kwatanta da wasu;
- osteochondrosis.
Jin "taurin" a cikin jijiyar mahaifa yana nuna ƙaruwa da matsin lamba na tsoka akan tasoshin saboda ƙaruwar jini yayin gudu. A sakamakon haka, samar da iskar oxygen ga kwakwalwa yana samun matsala.
Hawan jini
Aiki na motsa jiki koyaushe yana ƙara karatun jini. Lafiyayyun magudanar jini suna cikin saurin dawo da hawan jini bayan hutawa. Idan ko da tsinin motsa jiki yana haifar da matsanancin ciwo a bayan kai, to hanyoyin hanyoyin jini basa aiki da kyau.
Idanun ciwon da jiri da ke tattare da ciwon kai alamomin hauhawar jini ne. Motsa jiki mara nauyi a matakin farko na hauhawar jini yana da amfani mai amfani a jiki, amma a cikin digiri na biyu da na uku, ana hana yin gudu.
Ciwon gaba, sinusitis, ko sinusitis
Wadannan cututtukan suna shafar sinus ta gaba da hanci, suna haifar da bayyanar ruwa mai dauke da hanci, toshewar hanci, tsananin ciwo mai zafi a goshi da idanu. Sau da yawa tare da kunnen kunne da jiri. Wadannan cututtukan suna kara tsanantawa tare da duk wani motsa jiki, musamman lokacin lankwasawa, juya wuya, gudu.
Idan, ko da bayan motsa jiki mara nauyi, akwai ciwo mai zafi a goshin, numfashi ya zama da wuya, idanuwa suna da ruwa, ana jin cushewar hanci, ko yanayin zafi ya tashi, to wannan kyakkyawan dalili ne na tuntuɓar likita. Ba tare da kula da cututtukan lokaci na tsarin ENT ba, yiwuwar matsaloli masu haɗari har ma da barazanar rai suna da yawa.
Osteochondrosis
Ciwon kai mara dadi a cikin temples da bayan kai, tare da taurin motsi na wuya, galibi galibi yana nuna kasancewar osteochondrosis. Cephalalgia na iya kasancewa tare da jiri, da ɗan duhu a cikin idanu, da ƙyamar mara kyau a wuya. Dalilin jin zafi mai raɗaɗi shine sauye-sauye na tsari a cikin kasusuwa na kashin baya na mahaifa, wanda ke rufe tasoshin da jijiyoyi. Waɗannan alamun suna bayyana a waje da bangon zauren.
Yin rawar jiki yana kara wa kwakwalwa bukatar iskar oxygen da abinci, kuma aikin zuciya don harba jini ya zama mai tsanani. Koyaya, cikakken cikakken tsari na ciyar da kwakwalwa ta hanyar kututtukan jijiyoyi da jijiyoyinmu suna lalacewa. Osteochondrosis yana daya daga cikin abubuwan da ke haifar da yanayi mai hadari - karuwa a cikin cikin cikin intracranial.
Pressureara matsa lamba intracranial
Matsin ruwan da ke zagaya kwakwalwar cikin kwakwalwar kai na iya canzawa saboda dalilai daban-daban, koda a cikin masu lafiya. Matsayi mara kyau, murɗaɗɗen guringuntsi na ƙugu, ko tsinkewa daga gare su ya ɓata ba zagawar jini kawai ba, har ma da zagawar ruwan fage.
Gudun, kamar sauran wasannin da ke haɗuwa da manyan lodi, tsalle, lankwasawa, haifar da canje-canje kwatsam cikin matsi da haɓaka kwararar ruwa zuwa kwakwalwa. An hana wannan a cikin mutanen da ke da ƙarin ICP, saboda yana cike da fashewa da zubar jini na jijiyoyin jini.
Idan, tare da fara horo na gudu, fashewar ciwon kai ya fara a yankin rawanin da goshin, wanda ba za a iya sauƙaƙa shi koda da magungunan kashe zafin ciwo, to ya kamata a dakatar da atisayen nan take. Musamman idan jin zafi mai zafi a cikin kai yana tare da ruɓaɓɓen fahimta, rashin hangen nesa da ji, ƙararrawa da ringi a kunnuwa.
Rauni
Raunin kai da wuya na iya haifar da ciwon kai mai tsanani a cikin temples da bayan kai yayin da kuma bayan gudu.
Magungunan zamani sunyi imanin cewa duk wani rauni na kai mai tsanani ne kuma cewa mutumin da ya sami rauni ko raunin kwanyar kansa ya kamata ya guji gudu kuma ya wuce lokacin dawowa. Ba tare da la'akari da tsananin raunin da ya sha wahala ba, ya kamata a dakatar da damuwar jiki da ta hankali.
Atherosclerosis
Idan cephalalgia ya auku a cikin occiput da kambi, waɗannan alamu ne na canji a cikin lissafin jiragen ruwa. A gaban alamun alamun atherosclerotic, yin gudu yayin gudu yana iya fashe raunin jini kuma toshe jijiyoyin.
Rage sukarin jini da rashin daidaiton lantarki
Potassium, calcium, magnesium da sodium sune manyan wutan lantarki a jikin mutum. Keta alƙawarinsu ko raguwar ƙimar glucose a cikin jini yana haifar da ciwon kai.
Yaushe kuke buƙatar ganin likita?
Ba za a iya watsi da ciwon kai ba idan matakai masu zuwa suna faruwa a lokaci ɗaya akan asalin sa:
- Fata mai haske;
- Surutu ko ringing a kunnenku;
- Jin jiri mai tsanani;
- Kaifin duhu a idanuwa;
- Girman girgije na sani;
- Tashin zuciya da amai;
- Hanci yayi jini;
- Nutowar gabobi.
Kasancewar ɗaya ko fiye daga cikin waɗannan alamun yana buƙatar gwajin likita na gaggawa ko asibiti.
Yadda za a rabu da ciwon kai bayan gudu?
A cikin maganganu 95 cikin 100, lokacin da ba a buƙatar yin maganin likita ba, ana iya dakatar da harin cephalalgia da kansa:
- Samar da iska mai kyau. Idan ba a gudanar da darasin a waje ba, to ya zama dole a bar iska ta shiga daki da kyau ko kuma yin yawo. Cushewa da gajiya bayan horo suna tsokanar hypoxia da cephalalgia.
- Tausa. Ya dace idan ciwon kai ya haifar da osteochondrosis. Motsa jiki na musamman da kuma dusar danshi na tsokoki na mahaifa da kuma kirji zai taimaka wajen jimre wa zafin da rage radadi.
- Nishaɗi. Ciwon kai, musamman ma wanda ya haifar da larurar motsin rai ko ta jiki, zai ragu idan aka bar jiki ya huta da hutawa. Zaɓin ingantacce: kwanta tare da idanunku a cikin duhu, ɗaki mai sanyi. Da farko dai, wannan nasiha ce ga athletesan wasan motsa jiki waɗanda jikinsu bai riga ya shirya don ɗaukar nauyin wasanni masu nauyi ba.
- Matsawa Gaunƙun gauze masu zafi a fuska yana taimakawa rage zafi a atherosclerosis, dystonia na jijiyoyin jini ko angina pectoris. Amma tare da hawan jini, an cire yanayin mai raɗaɗi tare da damfara mai sanyi: guntun kankara da aka nannade cikin gauze ko mayafin da aka jiƙa da ruwan sanyi.
- Yin wanka. Wannan hanyar kawar da ciwon kai bayan gudu, tare da tausa da bacci, shima shakatawa ne. Zazzabin ruwan ya zama mai dumi, kuma don haɓaka tasirin, ana ba da shawarar ƙara mai mai ƙanshi ko kuma tsinkewar ganyayyaki mai sanyaya rai.
- Hakanan ana iya amfani da kayan kwalliyar ganye ko fure a baki don shayar da ƙishirwar ku. Zai fi kyau a yi amfani da wort St. John, coltsfoot, mint ganye don hadawa.
- Magunguna. Idan babu wasu rikice-rikice, an yarda ya ɗauki analgesics. Sanannen magani - "alama", wanda yakamata a goge shi cikin ƙarami kaɗan zuwa ɓangaren lokaci, shima yana taimakawa da ciwon kai.
Rigakafin ciwon kai bayan motsa jiki
Kuna iya rage haɗarin ciwo a cikin gidajen ibada da bayan kai ta amfani da toshewar shawarwari 2: abin da ba da abin da za a yi ba.
Abin da ba za a yi ba:
- Jog a cikin yanayin zafi.
- Shan taba kafin tsere.
- Gudu bayan abinci mai nauyi, haka kuma a cikin komai a ciki.
- Motsa jiki yayin buguwa ko buguwa.
- Shiga cikin wasanni bayan dogon zaman cikin sanyi.
- Gudun a cikin yanayin tsananin gajiya ta jiki ko ta jiki.
- Shan shayi ko kofi kafin da bayan gudu.
- Don shan numfashi mai zurfi, amma ba za ku iya fahimtar iska sama-sama ba.
- Jogging tare da ƙara matsa lamba intracranial ko hauhawar jini na digiri na biyu da na uku.
Me ya kamata mu yi:
- Dumama. Wannan zai taimaka wajan shirya tsokoki da kuma motsa jijiyoyin zuciya.
- Don shan ruwa da yawa.
- Lura da dabarar daidai numfashi: kari, mita, zurfin. Yi numfashi mai daɗi. Numfashi na yau da kullun a cikin fasalin na yau da kullun ya ƙunshi matakai daidai daidai yayin inhalation da numfashi.
- Jog a yankin shakatawa, nesa da tituna. Idan horo yana faruwa a cikin dakin motsa jiki, to, saka idanu game da samun iska na ɗakin.
- Auna yawan bugun zuciyar ka da hawan jini kafin da bayan gudunka.
- Yi nazarin yanayin da ƙarfin tsere.
Gudun tafiya bai kamata ya haifar da rashin jin daɗi ba, kawai a wannan yanayin suna da amfani. Baya ga jin daɗin gamsuwa, ƙa'idodin amfani sun haɗa da ɗimbin ruhu, jin daɗi, da rashin ciwo.
Faruwar episodic cephalalgia yayin gudu ko bayan guduwa yana nuna yawan aiki da gajiya, musamman idan mutum bai dade da shiga wasanni ba. Amma ciwon kai a cikin gidajen ibada da bayan kai, na yau da kullun ko tare da alamomin haɗari, ba a ɗauka halin al'ada, ko da kuwa batun horo mai tsanani.
