Gudun yana taimakawa wajen cire babbar ciki daga yan mata?

Ciki mai ciki matsala ce da ta zama ruwan dare gama gari ga mata da yawa. Domin cire kitse mai ƙananan fata, kuna buƙatar ɓatar da lokaci mai yawa da ƙoƙari. Amfani da jogging yana kawar da cikin mai a cikin mata kuma yana horar da duk sauran ƙungiyoyin tsoka.

Shin guduwa yana taimakawa cire ciki mai cikin mata?

Yayin da yake gudu, zuciyar mutum tana hanzarta aikinta, tana zubar da jini cikin hanzari. Wannan aikin yana hanzarta rarraba oxygen cikin jiki kuma yana kunna aikin dukkan gabobin ciki.

Yayinda take gudu, mace tana zufa gumi kuma da gumi duk tarin abubuwan ɓarkewa suna fitowa, gudu kuma yana ba da gudummawa ga hanyoyin da ke tafe a jikin mace:

• rateara yawan saurin rayuwa;
• yana ragargaza ƙwayoyin ƙwayoyin cuta zuwa ƙananan ƙwayoyin cuta;
• yana kara karfin jiki kafin wasu nau'ikan motsa jiki.

Yin jogging na yau da kullun yana taimakawa wajen kawar da ɗakunan ajiyar ciki a cikin mata, tun lokacin wannan nau'in motsa jiki duk tsokoki suna da hannu. Kari akan haka, yayin da take gudu, mace tana kona adadin kalori masu yawa, a sakamakon haka jiki zai fara amfani da ajiyar ta ta hanyar jujjuya kwayoyin mai zuwa kuzari.

Yadda za a gudu don cire ciki?

Amfani da wasanni kamar gudu zai iya rage yawan kitse mai ciki ga mata. Koyaya, wannan aikin a hankali yana kawar da mai kuma yana buƙatar motsa jiki na dogon lokaci, saboda haka sha'awar mace da halayenta game da ayyukan da ke zuwa na da matukar muhimmanci.

Gudun dabara

Don kawar da ɗakunan ajiya a cikin ɓangaren ciki, dole ne a kiyaye dokoki masu zuwa:

• azuzuwan suna buƙatar tsari, ana gudanar da su a kowane yanayi na yanayi;
• guje-guje ya kamata a ba aƙalla minti 40 kowace rana;
• yin jogging ya kamata tsere na farko na minti 10-15, bayan haka ya zama dole a canza zuwa tsere mai ƙarfi. A ƙarshen darasin, dole ne ka sake canzawa zuwa yanayin da ya fi sauƙi;
• a kai a kai a kara nesa da akalla mita 100;
• motsa jiki da safe;
• kafin gudu, kana buƙatar dumi da kuma shirya tsokoki don kaya mai zuwa.

Wajibi ne don gudanar da darussa a cikin iska mai tsabta, amma idan ba a sami irin wannan damar ba, za ku iya amfani da matattarar abin hawa. Mata da yawa suna amfani da gudu a wuri guda a gida, wannan darasin ba shi da wani tasiri, amma kuma yana taimakawa wajen rage kitse a jiki.

Yaya tsawon lokacin da za a ɗauka don cire cire cikin?

Don cimma sakamako mai ganuwa, ya zama dole a hankali ƙara ɗaukar kaya. Don masu farawa a guje, an ba da shawarar farawa tare da tseren minti 20.

Dumi kafin aji. A hankali, nauyin ya ƙaru zuwa minti 40-45. Runwararrun masu gudu suna ba da shawara, don samun sakamako, don haɓaka ba kawai lokacin gudu ba, har ma yawan hanyoyin zuwa azuzuwan, yana ƙaruwa su har sau 2 a rana.

Yaushe sakamakon zai bayyana?

Sakamakon gudu ya dogara da halayen mutum na tsarin jikin mace. Hakanan mahimmin mahimmanci shine yawan tarin kitse a cikin ciki. Sakamakon farko na sananne za'a samu bayan sati 4-6 na motsa jiki na yau da kullun.

Fa'idar irin wannan wasannin shine cewa jikin mace duk ya rasa mai kuma sakamakon ya fi karko kuma zai dade.

Idan kana buƙatar hanzarta aikin ƙona kitse, kana buƙatar amfani da ƙarin atisaye, kamar tsalle igiya da juyawa latsawa don kiyaye sautin tsokokin ciki.

Kalori mai ƙonawa da ƙona mai yayin gudu

Adadin adadin kuzari ya dogara da tsananin gudu, mafi girman nauyi, mafi saurin adadin kuzari yana konewa kuma adadin kwayoyin mai mai raguwa.

A matsakaita, ta amfani da gudu, zaku iya samun sakamako mai zuwa:

A sakamakon haka, mace tana ciyar da ƙwayoyin mai a hankali, duk da haka, duk da wannan, bayan darasi na awanni 2, an saita jiki don ƙona ƙarin makamashi, wanda kuma yana da sakamako mai kyau a kan yanayin adadi.

Shin kuna buƙatar abinci lokacin gudu don rasa nauyi na ciki?

Tare da mai mai yawa a cikin ciki, yana da matukar wahala mata su inganta halayen su tare da motsa jiki guda ɗaya. Don sakamako ya zama sananne, dole ne a bi abinci mai gina jiki.

Mahimmancin abincin shine mace tana cin ƙananan adadin kuzari, kuma yayin motsa jiki, jiki yana fara samar da kuzarin da ake buƙata ta ƙona mai.

Don kawar da ƙwayar mai, ana ba da shawarar watsi da nau'ikan samfuran masu zuwa:

• gurasa;
• sukari;
• gari da taliya;
• nama mai mai;
• mai;
• abinci mai sauri;
• kayan kamshi.

Abincin ya kamata ya kunshi abinci masu zuwa:

• zare;
• kayayyakin madara mai narkewa na ƙananan abun cikin kalori;
• dafa nama (kaza, naman sa);
• Boiled kayan lambu;
• 'ya'yan itace;
• porridge ba tare da madara ba;
• m burodi.

Ana cin abinci a ƙananan ƙananan har sau 5 a rana. Ba'a ba da shawarar cin abinci ba kafin fara karatun. Cin abinci ya kamata a yi kawai minti 40 bayan ƙarshen motsa jiki. Hadaddiyar hanyar magance matsalar za ta hanzarta rage kwayoyin kitse a cikin mata.

Bayani game da rasa nauyi

Bayan haihuwar, an sami matsala tare da gefe da kuma saggy ciki. Ta fara gudu a kai a kai da safe, a hankali tana ɗora kayan daga minti 25 zuwa awa 1. A cikin makonni 3 na farko, babu wani sakamako, amma sannu a hankali ciki ya fara raguwa, kuma fa'idar irin wannan motsawar ita ce saurin kawar da kwayar halitta da horo na dukkan jiki.

Eleanor

Lokacin yanke shawara don kawar da ciki tare da taimakon tsere, ya zama dole a kula da gaskiyar cewa irin wannan aikin yana haifar da asarar nauyi gaba ɗaya. Na kasance ina yin atisaye na jiki sama da watanni 3, a wannan lokacin kitse mai ya ɓace, amma tsokoki na ƙafafu da gindi sun ƙarfafa sun karu. Sabili da haka, yayin gudu, ya zama dole la'akari da halayen mutum na kwayoyin.

Marina

Don kawar da ƙwayar mai, kuna buƙatar yin tsere kowace rana, amfani da shawa mai banbanci kuma, ba shakka, abinci. Idan kun ci komai a jere, ba za a sami sakamako daga motsa jiki ba, da kyau, sai dai don yanayin safiya da caji na yini duka.

Rome

Ina amfani da na'urar motsa jiki a matsayin motsa jiki, a matsakaita na kona har zuwa adadin kuzari 600 a awa daya. A lokaci guda, za su iya jin daɗin shirye-shiryen TV da suka fi so da motsa jiki a kowane yanayi. Ina tsammanin yin wasan motsa jiki babban motsa jiki ne ga waɗanda ke neman kawar da ƙiba mai yawa.

Elena

Gudun yana inganta lafiya da sifa. Motsa jiki na yau da kullun yana ba ka damar kawar da mai ba kawai a cikin ciki ba, har ma a cinyoyi. Koyaya, ya kamata a kiyaye yau da kullun don samun sakamako mai bayyane.

Ksenia

Kitsen ciki a cikin mata matsala ce ta gama gari wacce ke iya faruwa a kowane zamani. Yin amfani da jogging don kawar da ƙwayoyin mai yana ba ku damar cimma sakamako kawai, har ma don inganta jiki. Motsa jiki na yau da kullun yana kunna aikin lalata ƙwayoyin mai kuma cire shi daga jiki ba tare da cutar da lafiya ba.

Kalli bidiyon: Cin Gindin Dan Beauty Da Hajiya Babba (Mayu 2025).