Sneakers wani muhimmin yanki ne na kayan wasan jogging ko wasu wasanni. Masu ƙaunar kayan wasanni sun fi so su sa su a matsayin takalma don kowace rana.
Siyan gaye, kyawawan sneakers da tafiya gudu bai isa ba. Hakanan kuna buƙatar sanin yadda za'a saka su da kyau don sauƙaƙawa yayin motsa jiki ko hutawa, don kar ku cutar da ƙafafunku kuma cimma burin ku. Irin wannan ilimin ana buƙata ba kawai ga 'yan wasa manya ba, amma ga talakawa da yara.
Nau'in igiya
Takalmin takalmi sassan igiya ne na halayyar tsayi wanda aka tsara don gyara ƙafa a cikin takalmin. Ana zare su ta cikin ramuka a cikin kayan don kar ya zame daga kafa. Thearshen ƙyalle ne, tare da gefunan layin da suke hidimtawa saboda shigar su cikin ramin da ke kan takalmin, kuma suna hana igiyar buɗewa.
Nau'in igiya:
- Na halitta. An yi shi da zaren halitta: fata ko lilin.
Da ƙari: ƙulla da kyau, riƙe lacing na dogon lokaci. Suna wanka da kyau.
Debe: gajeren rayuwar sabis, da sauri rasa bayyanar su saboda saurin abrasion. Yi datti da sauri.
- Roba. Anyi shi da zaren roba mai ɗorewa: polyurethane, polyester.
Da ƙari: kyakkyawa mai kyau da tsawon rayuwa. Kar a jika, tsayayya da datti.
Debe: a raunana riƙe lacing ta cikin silifa, wanda zai haifar da faɗuwa.
Don kawar da rashin dacewar duka nau'ikan, an ƙirƙira nau'ikan dabarun gida da yawa:
- Don kawar da santsi na igiyoyin yadi, shafa su da ƙaramin layin roba.
- Don hana samfuran halitta yin ruwa, ana iya shafa su da ɗan man paraffin.
Hakanan, akwai laces tare da sassan layi da zagaye. An san layin lebur wanda yafi dacewa da tying. Kada yadin da aka saka ya lalata takalmi ko ɓata jiki. Yana da daraja cire takalmin motsa jiki tare da madaurin da aka kwance.
Me yasa yake da mahimmanci a sanya takalmanku daidai?
Dalilan da yasa yake da mahimmanci a sanya takalmanku daidai daidai ne kuma masu ma'ana:
- Tabbatar da aminci lokacin gudu ko tafiya ta tabbatar da ƙafarku a cikin takalmin tare da lacing. Bai kamata gabar hannu ya yi rawa ba, amma jin ƙuntatawa ba abin karba bane.
Yana da mahimmanci a koya wa yaro tun yana ƙarami don ɗaure igiyar takalmin yadda ya kamata, saboda wannan zai tseratar da shi daga raunin da ba dole ba kuma ya ɗaukaka girman kai tsakanin takwarorinsa.
- Guji faɗuwa da raunin da ya faru yayin motsa jiki ta hanyar ɗora takalmanku yadda yakamata. Zai yiwu laces na iya kwance kuma su kawo mummunan sakamako. Don yin wannan, ya cancanci koyon dabarun dabaru na abin dogaro: yi amfani da ƙarin ramuka (idan akwai) don amintaccen gyara ko amfani da ƙulli biyu na zamiya ta musamman.
Ana amfani da kullin zoben biyu don ɗaura igiyoyin roba saboda silar su. Yana hana sakin jiki yayin motsi, cikin sauƙin warwarewa.
Kafin tafiya gudu, yana da kyau a bincika ta'aziyya da amincin lacing, lankwasa yatsun kafa, jingina a kan dugaduganka da kuma tashi zuwa yatsun kafa.
Fasali na lacing don nau'ikan ƙafa daban
Akwai hanyoyi sama da 50,000 don ɗaura takalmin takalminku. Ainihin, an ƙirƙira su ne don nune-nunen daban-daban na masoya na lacing mai ban mamaki. Wasu matakai sun kasance masu amfani ga mutanen da ke cikin wasanni tare da tsarin ƙafa daban-daban.
Sneakers iri-iri masu madaidaiciya ba kawai za su gyara ƙafafu a cikin wani yanayi mai kyau ba, amma kuma zai hana lalacewar yatsu a nan gaba da bayyanar girma a kan ƙasusuwa.
Unƙun ƙafa
Matsalar irin wannan ƙafa ita ce, tun da siyen kowane takalmin wasanni, akwai jin 'yanci da yawa. Saboda haka, ƙafafun kafafu, zaka iya samun sprains ko dislocations. Sanya igiya a madauri kamar yadda ya yiwu, gyara ƙafa tare da tsawon tsawon tare da zigzags a juye.
Da irin wannan ilimin kimiyyar lissafi na kafa, lacing ba koyaushe yake kiyayewa ba. Hanyar fita: saka safa sosai. Kafa zai yi gumi amma ba zai ji rauni ba.
Wide ƙafa
Ga waɗanda suke da irin wannan yanayin ilimin lissafi, yana da wahala yayin horo. A ƙarshen gudu, ƙafa zai fara ciwo mai yawa saboda ƙarin kumburin gabobin jiki bayan an yi aiki. Yana da daraja ta amfani da madaidaicin hanyar lacing don hana rashin jin daɗi yayin ko a ƙarshen motsi.
- Lissafin giciye. Kusa kusa da yatsan yatsan hannu, ƙara matse igiyoyin fiye da na sama. A tsakiyar motsa jiki, bari igiyar ta zamewa kaɗan, saboda ƙafa ta gaji kuma ta ɗan kumbura.
- Ja igiyar cikin ramuka biyu ko uku na farko a gefe ɗaya, ba tare da haɗa su da juna ba, sa'annan ka je mahadar zigzag. Don haka, ba za a matse ƙafa ba, kuma takalman ba za su sauka daga ƙafa ba.
Highwarai da gaske tashi
Babban koyarwar yana taimakawa matashin kafa daga tasirin yayin sauka. A cikin takalmin da aka saka da kyau, bayan rabin sa'a na motsa jiki mai ƙarfi, ƙafa zai dushe kuma ya fara ciwo.
Kuna iya guje wa wannan idan:
- Aiwatar da nau'in madaurin madaidaiciya. Haɗa ramuka nau'i-nau'i a kwance tare da ɗinka, motsi daga ƙasa zuwa sama. Thein ɗin dogo ne kuma matsin lamba a ƙafa ya yi kaɗan. Za a gyara ƙafa sosai.
Tare da madaidaiciyar nau'in, zaka iya yanke igiyoyin cikin sauri da kuma dacewa idan akwai rauni a kafa.
- Yanayin karɓar lace na giciye, tare da tsallakewa daidai a cikin yankin dabarun. Hanya tabbatacciya don ayyukan dogon lokaci ba kawai don guje guje ba, har ma a cikin dakin motsa jiki.
Yatsa yatsa - diddige mara nauyi
Yayin gudu, diddige ya fara zamewa a cikin takalmin, akwai jin rashin kwanciyar hankali da zafi daga shafawa.
Da irin wannan ƙafa, ba za a iya ɗaura igiya cikin sauƙi, ƙafa yana fara yin rauni da rauni.
- Lacing ya kamata a fara daga tsakiyar takalmin tare da laces biyu a lokaci guda a cikin motsin giciye: igiya ɗaya tana motsawa, ɗayan zuwa ƙasa. Akwai bakuna a bangarorin biyu. Laananan lacing zai kasance mai rauni kuma lacing na sama zai fi ƙarfi.
Don wannan hanyar, zaku iya amfani da nau'ikan igiya iri biyu: roba a ƙasa, ya ƙara matsewa sosai; kuma na halitta ne ga babba sashe.
- Maimaita al'ada A farkon hanyar, ƙara ja da ƙarfi kuma kuna iya sauya zigzags ta zaren layi ɗaya tsakanin ramuka a wani yanki mai faɗin ƙafa, kuma ƙara matsowa zuwa saman.
Samun jin daɗi daga wasan motsa jiki ya dogara ba kawai ga sha'awa da yanayi ba, har ma akan kayan aiki. A zahiri, madaidaiciya kuma takalma masu kyau tare da kayan haɗarsu - laces suna taka rawar 100% a cikin kwanciyar hankali.
Tattaunawa game da halaye na ilimin jikin mutum na jiki da ilimi game da madaidaicin zaɓi na takalma, laces, da kuma amfani da su, ba kawai zai ƙara haɓaka ba, har ma ya juya ayyukan wasanni zuwa cikin nishaɗi da nishaɗi mai daɗi.
Ba tare da sanin ƙafafunku ba, kuna iya gwada gwada ayyukan ɗayan ko wata hanyar lacing, kuma zaɓi hanyar da ta fi dacewa don motsa jiki ba tare da tsoron sakamakon ba. Ya kamata koyaushe ku saurari jikinku, zai gaya muku game da jin daɗi ko rashin jin daɗi a kowane yanayi.
