Maganin ƙafafun ƙafafu a cikin manya a gida

Flat ƙafa cuta ce ta yau da kullun wacce mutane da yawa ke kamuwa da ita; hanya ce ta cuta wanda ke gurɓatar da madaidaicin ƙafar ƙafa.

Wannan na iya haifar da sakamako iri-iri iri-iri, mafi akasari shine lalacewa a cikin hali, da ci gaba mai zuwa da ci gaban scoliosis. A wasu lokuta, ana iya warkar da wannan cutar a gida ba tare da sa hannun ƙwararru a cikin wannan aikin ba.

Jiyya na ƙafafun ƙafafu a gida: lokacin da har yanzu zaku iya taimakawa da yadda ake yinshi

Abubuwan da ke haifar da ƙafafun kafa

Kusan 3% na duk marasa lafiya an riga an haife su da wannan cutar, babban abin da ke nan shi ne ƙaddarar halittar jini da rashin gado. Koyaya, a cikin sauran kashi 97% na al'amuran, cutar ta samu, galibi ci gabanta na faruwa ne saboda dalilai masu zuwa:

1. Aikin aiki wanda ya ƙunshi tsayi mai tsawo, wanda ke ba da gudummawa ga ƙaruwa mai yawa a cikin lodi na tsaye waɗanda suke kan ƙafa.
2. Aga kayan aiki ko jigilar abubuwa masu nauyi.
3. Rashin motsa jiki, yana jagorantar salon zama tare da ƙarancin motsi.
4. Aiki mai wuce gona da iri a wasu wasanni, takamaiman abin da ke haifar da tasiri a ƙafa.
5. Ciki.
6. Samun matsalolin da ke tattare da kasancewa mai nauyi, wanda ke ƙara nauyi a ƙafafu.
7. Samun raunuka daban-daban da ke taimakawa farkon cutar.
8. Sanye takalmin da zai iya cutar da su, musamman ga matan da galibi ke sa takalmi ko takalmi mai tsini mai tsini.

Motsa jiki don ƙafa

Yin tafiya ba takalmi wani lokaci yana taimakawa magance matsalar data kasance, amma a mafi yawan lokuta, wannan matakin yana taimakawa yara a matakin farko na cutar, kuma ba manya ba.

Don samun sakamako mai kyau, ana ƙarfafa su don yin waɗannan darussan masu zuwa:

1. Isingaga jiki a yatsun kafa. Don yin wannan, dole ne a sanya ƙafafu a layi ɗaya da juna kuma a ɗan watsa kaɗan, sannan kuma a fara aiwatar da abubuwan da suka dace. Ana buƙatar maimaita 10-12 na wannan aikin yau da kullun.
2. Mirgina da ƙafafunku a ƙasan sandar, bouncing ball ko wasu abubuwa masu kamanni da sifa. Ya kamata a gudanar da zamiya tare da dukkan fuskar kafar, kowace rana wannan aikin ya kamata a ba shi aƙalla mintina 5. Wannan aikin ana ɗaukarsa ɗayan zaɓuɓɓuka masu tasiri.
3. Aiwatar da juyawar motsi na ƙafa. An gudanar da aikin ne a wurin zama, yayin da dole ne a miƙa ƙafafu gaba, dole ne a ɗora dugadugan a farfajiyar ƙasa kuma dole ne a juya ƙafafu. Gabaɗaya, ana yin motsi 10 a kowace hanya.
4. Tafiya a kewayen gidan da ƙafafun ƙafafu a gefuna na ƙafa. Da farko, kuna buƙatar ɗaukar matakai 10 a waje da lambar iri ɗaya a ciki, sannan ɗauki wasu matakai 20, kowane lokaci kuna canza ɓangaren da abin ya shafa.
5. Juyawa da yatsun kafa na daya daga cikin mafi sauki motsa jiki da kowa zai iya yi. Kowace rana, dole ne a ba da wannan aikin aƙalla minti 3-5.

Dabaru na gyaran gida

Tare da kulawar gida na kafa 1-3, irin waɗannan halaye abune da ake buƙata, ba tare da shi ba kusan abu ne mai wuya a cimma sakamako mai kyau da cikakken magani.

Koyaya, akwai abubuwa da yawa don la'akari:

1. Kasancewar cututtukan fata ko matsalolin da ke tattare da jijiyoyin jini takaddama ce kai tsaye ga yin amfani da ayyukan tausa.
2. Ya kamata a gudanar da ayyukan tausa kowace rana, mafi ƙarancin lokacin kwas guda ɗaya aƙalla zama 12 ne, in ba haka ba ba za a sami sakamakon da ake buƙata ba.
3. Kafin gudanar da tausa a gida, ana ba da shawara don tuntuɓar gwani, tunda a yau akwai manyan dabaru iri-iri. Ana nufin su don maganin ƙafafun ƙafafu a matakai daban-daban kuma an zaɓa su ne kawai a kan mutum, likita ne kawai zai iya taimaka ƙayyade hanyar da ta dace da takamaiman yanayi.
4. Manyan ƙungiyoyi suna yin laushi mai laushi, matsi mai haske da latsawa. Bugu da ƙari, a mafi yawan lokuta, ba kawai ƙafafun da kansu ake da su ba, amma duk ɓangaren ƙafa, farawa daga gwiwa.

Ayyukan motsa jiki na motsa jiki a gida

Wasannin motsa jiki da aka tsara don magance ƙafafun ƙafa suna da sauƙin aiwatarwa da tasiri sosai. Don samun sakamako mai kyau, dole ne a gudanar dasu koyaushe kuma aƙalla sau 2-3 a rana.

Da ke ƙasa akwai kusan kimanin hadadden abin da zai taimaka wajen warware matsalar data kasance:

1. Tafiya tare da ɗaki a kowane gefen ƙafa, diddige, ko dabam a kan yatsun kafa.
2. Isingaga ƙafafu sama daga matsayin zama a kan kujera da yin jujjuyawa tare da ƙafafun, na farko a agogo, sannan kuma da shi.
3. Yin huhu gaba, a madadin ya zama dole ayi amfani da kowane ƙafa.
4. Kamawa da sauyawa tare da ƙafafun ƙananan ƙananan abubuwa da aka shimfiɗa a ƙasa.
5. Juyawa da tsawo daga yatsun kafa.
6. Withauka da ƙafa sannan a matse ƙwallan ƙwallon ƙafa na musamman, yawanci ana yi da roba kuma an sanye shi da ƙyallen taushi mai laushi a saman ko'ina. Yin wannan aikin zai sami ƙarin tasirin tausa da haɓaka wurare dabam dabam a ƙafafu.
7. Arɗa ƙafa na ƙafar kafa da ƙafafun, wanda aka gudanar yayin da ake zaune a kan kujera.

Takalman orthopedic

Binciken shahararrun samfuran

Sanya takalmi na musamman na gyaran kafa yana daya daga cikin mahimman matakai wajan kula da madafan ƙafa. Masana sun ba da shawarar sanya shi don yin oda bisa la'akari da halaye daban-daban na nakasar kafar da matakin cutar. Yawancin bitoci suna aiki kai tsaye a dakunan shan magani na musamman, kuma zaku iya zuwa can kai tsaye bayan karɓar bayanan da umarnin da suka dace daga likita.

Koyaya, samfurin zamani na takalmin ƙafa ya fadada sosai kuma a cikin shaguna da yawa zaku iya siyan samfuran da aka ƙera da yawa waɗanda basu da tasiri sosai.

Don sauƙaƙa kewayawa a cikin su, a ƙasa misalai ne na shahararrun zaɓuɓɓuka waɗanda suka sami nasarar tabbatar da kansu a kan kyakkyawar ɓangaren kuma ana rarrabe su ta hanyar ingantaccen samfurin samfuran:

1. Ortmann da Berkemann samar da samfura iri ɗaya a cikin tsada ɗaya. Mafi yawan lokuta, waɗannan sune rani na rani na mata tare da tasirin kothopedic, zaɓukan buɗe zaɓuɓɓuka don takalma ko takalmi kusan ba za'a iya rarrabewa da samfuran talakawa ba. Matsakaicin kudin yana cikin 5000-7000 rubles.
2. Berkemann Har ila yau, yana da fadi da kewayon takalmin gyaran kafa na maza, za ku iya zaɓar samfura tare da zane da launuka daban-daban: yana iya zama duka takalma na yau da kullun da masu sneakers. Har ila yau, farashin farashin yana da faɗi sosai, farashin ya fara daga 6,000 zuwa 12,000 rubles.
3. Maƙerin Dr. Ta'aziyya yana samar da samfuran daban-daban, amma tsayayyun takalman mata sun cancanci kulawa ta musamman. Yana da yawa kuma yayi daidai da kowane salon tufafi, yawanci yawan kuɗin yana cikin kewayon 7000-9000 rubles. Hakanan, wannan kamfani yana da layi daban na takalman wasanni, takalman orthopedic a waje basa bambanta da samfuran al'ada, ana iya siyan su akan farashin 8,000 rubles.
4. Ortmann bugu da producesari yana samar da layi na musamman na takalmin gida, waxanda suke da silifa na kasusuwa. Wannan zaɓin yana da kyau ga mutanen da suke ciyar da wani ɓangare na lokacinsu a gida kuma da wuya su fita waje. Farashin yana da araha, ana iya siyan irin wannan silifa a farashin daga 4000 zuwa 6000 rubles.

Insoles na Orthopedic

Ana iya amfani da insoles na Orthopedic a haɗe tare da takalma na musamman ko na yau da kullun. Lokacin zabar su, ya zama dole kuyi la'akari da buƙatun da yawa waɗanda suka shafi waɗannan na'urori:

1. Cikakken sadarwar insole tare da kafa, in ba haka ba amfani da su ba zai yi tasiri ba. Idan wannan yanayin ya sadu, to mutum, lokacin ɗaukar mataki, zai sami abin mamaki, kamar lokacin motsi akan yashi.
2. Abin dogaro da kafa tare da insole a cikin takalmin, kafar kada ta sami sarari don motsi kyauta lokacin tafiya.
3. Amincewa da girman ƙafa, duk insoles na orthopedic suna da nasu lambar.
4. Ya dace da nakasar da ake da ita, siffar insole da aka zaba ya kamata ya zama ƙafa ya dakatar da gurɓatuwarsa kuma cutar ba ta ci gaba.
5. Dole ne kayan su kasance masu juriya don ba haifar da haushi ko halayen rashin lafiyan ba, kuma zasu iya jure nauyin mutum da nauyin da za a sha insopedical orthopedic.

Wasanni tare da kafafun kafa

Ayyukan wasanni ba sa iya kawar da ƙafafun ƙafa gaba ɗaya, amma suna da ƙarin ƙarin kyakkyawan adadi don babban saiti na ayyukan, wanda zai iya haɓaka tasirinsa.

An ba da shawarar cewa a yarda da irin waɗannan tambayoyin a baya tare da ƙwararrun likitocin ƙafa, amma ana iya ba da waɗannan shawarwari masu zuwa, waɗanda ke kan duniya ga kowane yanayi:

1. Tsawan lokaci, musamman a saman wuya, an hana shi yin takamaiman ƙafafu, saboda yana iya ɓata yanayin sosai.
2. Yin tsalle shima aikin motsa jiki ne da ba'a so.
3. Yin tafiya ba takalmi da kanta bashi da wani tasiri, amma yana iya taimakawa wani saiti na ayyukan da suka shafi aikin atisaye daban-daban. Ana ba da shawarar yin aiki a farkon matakin da mafi sauƙi, tun da yake nakasa ba za a iya gyara ta da wannan matakin ba.
4. Ba a ba da shawarar ninkaya kawai don ƙafa mai ƙafafu ba, amma kuma yana iya samun kyakkyawan sakamako gaba ɗaya a cikin jiki da inganta rigakafi.
5. Rawa kuma za ta yi tasiri mai kyau a kan kamannin ƙafafu yayin ɗaukar wasu matakan magance cutar.

Taƙaitawa, yana da kyau a lura cewa a matakan farko, ana amfani da ƙafafun ƙafafu cikin sauƙin, kuma a yawancin ci gaba da mawuyacin hali, warkarwa a gida ba tare da sa hannun wani ƙwararren ƙashi ba. Wannan shine babban dalilin da yasa baza kuyi jinkiri ba: fara ɗaukar matakan da suka dace da wuri-wuri.

A lokaci guda, ana ba da shawarar a fara tuntuɓar gwani wanda zai kimanta halin da ake ciki kuma ya ba da shawarwari da yawa waɗanda za su ba ka damar ƙwarewa wajen tsara tsari da jadawalin hanyoyin gida, la'akari da halaye na mutum na ci gaban nakasar kafa.

Kalli bidiyon: ne consommez jamais de moringa si vous êtes dans lune de ces conditions (Mayu 2025).