Tebur kalori mai ɗanɗano

Sugar yayi nesa da mafi amfani samfurin a cikin abincin mutum. Amma mai yiwuwa ba zai yuwu a kawar da shi kwata-kwata ba, saboda a yau an ƙara kusan ko'ina. Koyaya, idan kun yanke shawarar bawa kanku rauni a cikin yanayin zaƙi, yana da mahimmanci ku ƙidaya shi KBJU don haɗawa cikin cin abincin kalori na yau da kullun. Teburin abun cikin kalori na kayan zaki zai taimaka a wannan.

SamfurKalori abun ciki, kcalSunadaran, g a cikin 100 gFats, g a kowace 100 gCarbohydrates, g cikin 100 gAgar abinci16400Kayan Sanda na Kayan Shaye Shaye5273,330,562,5Waffles tare da kayan mai5423,930,662,5Waffles tare da 'ya'yan itace da berry cika3542,83,377,3Biskit da aka yi daga gari na gari4159,710,268,4Kayan biskit na gari na farko345111,469,5Fat mai kyalli5473,937,248,9Gilashin cakulan5424,934,552,5Dessert "Crispy apples"1611,753,4329,44Dessert "Chocolate mousse"2254,141615,47Kwayar Dragee547,511,938,341,4Dragee sukari3930097,7'Ya'yan itacen Dragee da Berry a cikin cakulan3893,710,273,1Danko36000,394,3Danko ba shi da Sugar26800,492,4Gelatin mai cin abinci35587,20,40,7Gelatin, busassun foda, wanda ba a saka ba33585,60,10Jelly, kayan zaki, busasshen gauraya, kalori mara nauyi, tare da kayan karawa: aspartam (E951)19815,67080,11Jelly, kayan zaki, busasshen gauraya, low kalori, tare da ƙari: aspartam (E951), babu ƙari. sodium34555,3033,3Jelly, kayan zaki, busasshen gauraya, low kalori, tare da ƙari: aspartam (E951), dafa shi cikin ruwa200,8304,22Jelly, kayan zaki, busasshen gauraya, low kalori, tare da ƙari: aspartam (E951), phosphorus, potassium, sodium, bitamin C34555,3033,3Jelly, kayan zaki, busasshen gauraya, dafa shi cikin ruwa601,22014,19Jelly, kayan zaki, busasshen gauraya, tare da kari. ascorbic acid, sodium citrate da gishiri3817,8090,5Jelly, busassun gauraya3817,8090,5Kitsen kayan marmari don kayayyakin cakulan897099,70Kayan mai kamshi, mai kauri898099,80Custard Rolls tare da cream3295,910,255,2Yghurt daskararre, cakulan13133,619,3Marshmallow3260,80,179,8Marshmallow ya haskaka da cakulan3962,212,368,4Iris Semi-m4083,37,681,5Iris rubanya4436,615,968,2Koko koko28924,31510,2Cocoa foda, ba a saka ba22819,613,720,9Cocoa foda, mara dadi, HERSHEY'S Nahiyar Turai koko410201040Cocoa foda, ba tare da dadi ba, alkasus22018,113,128,5Cocoa foda, babban kitse ko alkalized don karin kumallo47916,823,7115,81Caramel mai ƙyalli37810,892,9Caramel, alewa3840095,8Caramel, tare da kayan maye35800,192,6Caramel tare da cika madara3770,8191,2Caramel, tare da cikewar goro4103,17,386,6Caramel, tare da cikewar cikawa36600,194,7Caramel, tare da cikewar sanyi42901088Caramel, tare da 'ya'yan itace da berry cika3710,10,192,4Caramel, tare da cakulan-kwaya cika4271,6887,1Glazed sweets tare da jel bawo3591,48,269,4Chocolate glazed sweets, hade da praline cika5336,930,856,9Glazed sweets tare da gasashen gasasshen jikin4897,82264,9Glaszed sweets tare da haɗuwa da jikin4143,914,669,7Chocolate glazed sweets tare da jikin kirim-bulada4632,725,854,7Glaszed sweets tare da jikin kirim5237,531,853,6Cakulan daɗin keɓaɓɓen abun shaye-shaye tare da cikewa tsakanin matatun wafer5355,83257,9Gilashi masu ƙyalli tare da gawarwakin mutane3991,57,281,8Chocolate glazed sweets tare da praline da wafer yadudduka5336,63156,6Chocolate glazed zaƙi tare da praline jikin5336,930,856,9Glaszed sweets tare da jikin 'ya'yan itace3691,68,674,3Glaszed sweets tare da jikin cakulan-cream569439,551,3Glaszed sweets tare da kwasfa-goro5476,434,654,6Glazed sweets tare da jikin bulala413315,565Cakulan da ba a saka ba491426,359,2Abincin da ba a sa shi ba, madara3642,74,382,3Candies da ba a kunna ba, suna jin daɗi4453,716,270,9Abincin da ba a saka shi ba, 'ya'yan itace da kuma mai daɗi3460090,6Sweets, ALMOND FARIN CIKI5635,5834,553,24Candy, MASTERFOODS USA, MILKY WAY Caramel, madarar cakulan glaze4634,2819,1767,79Candy, 5TH AVENUE mashaya (masana'anta: Kamfanin Hershey)4828,7823,9859,58Candy, ALMOND JOY mashaya (masana'anta: Hershey)4794,1326,9354,51Sweets, BUTTERFINGER mashaya (masana'anta: Nestlé), NESTLE4595,418,970,9Sweets, Snickers bar, SNICKERS (masana'anta: MASTERFOODS USA)4917,5323,8559,21Sweets, kwalban 3 MUSKETEERS (masana'anta: Masterfoods USA)4362,612,7576,27Sweets, mai rufin cakulan, na abinci ko ƙananan kalori59012,3943,2734,18Alewa, iris3910,033,390,4Sweets, caramel3824,68,177Sweets, caramel tare da kwayoyi a cikin gilashin cakulan4709,52156,37Sweets, Twix, kukis tare da caramel da cakulan (masana'anta: MASTERFOODS USA)5024,9124,8563,7Cikakken Garin Alkama4637,2917,8463,47Crackers sanya daga premium gari4399,214,166,1Xylitol abinci3670097,9Masarar masara, haske28300,276,79Masarar masara, duhu2860077,59Bulala da Baturke murna3160,80,779,4Marmalade3210,1079,4Jelly marmalade3210,1079,4Marmalade, 'ya'yan itace da kayan lambu sun cika da cakulan3491,59,264,2Kudan zuma3280,8080,3Molasses, baƙin syrup29000,174,73Ice cream, vanilla2073,51122,9Ice cream, vanilla, mai, 16.2% mai2493,516,222,29Ice cream, vanilla, haske, babu ƙarin sukari, mai mai 7.45%1693,977,4521,42Ice cream, vanilla, haske, ice cream mai taushi, mai 2.61264,92,621,8Ice cream, vanilla, haske1804,784,8329,16Ice cream, vanilla, mara mai, 0% mai1384,48029,06Ice cream, strawberry, mai mai 8.4%1923,28,426,7Ice cream, fili, low carb, vanilla, mai mai 12.7%2163,1712,717,43Ice cream, na yau da kullun, ƙananan carb, cakulan, mai mai 12.7%2373,812,722Ice cream, Faransanci, vanilla, mai laushi, mai kitse 13%2224,11321,5Ice cream, cakulan, mai mai 11%2163,81127Ice cream, cakulan, mai, 17% mai2514,7216,9818,88Ice cream, cakulan, haske, mai mai 7,19%18757,1924,9Ice cream, cakulan, haske, babu kari sukari, kashi 5.74%1733,545,7425,89Manna3240,5080Pastila ta haskaka da cakulan4021,91270,9Masarar masara31600,378,3Pectin, ruwa11000Kukis na Oatmeal, masana'antar da aka yi, na yau da kullun4506,218,165,9Kukis na sikari daga gari na farko4077,49,473,1Kukis na man shanu4516,416,868,5Butter biskit, da masana'antun da aka ƙera, ba a ba da ƙarfi ba4676,118,868,1Butter biskit, masana'antar da aka yi, garu4676,118,868,1Biskit, vanilla waffles, mai mai 19.4%4554,916,4171Biskit, wainar vanilla, ƙiba mai, 15.2%441515,271,7Kukis, gurasar vanilla tare da cika kirim4834,52070,6Cookies mai dorewa da aka yi da gari mai daraja4148,511,369,7Cookies da aka yi daga gari na farko3967,79,170,9Cookies, oatmeal, chilled kullu4245,418,956,6Cookies, oatmeal, chilled kullu, gasa47162162,9Cookies, oatmeal, tare da zabibi4415,8615,7665,65Cookies, oatmeal, busassun gauraya4626,519,267,3Sugarananan biskit na sukari4938,323,661,2Kukis, sukari daga gari na gari4177,59,874,4Kukis, kullu na sukari, sanyayyen kullu, gasa4894,723,164,7Biskit, wainar sukari cike da cream, na yau da kullun5023,8423,2469,04Kukis, man shanu na almond4227,613,667,4Kukis, cakulan, girke-girke4666,229,150,2Kukis, cakulan, samar da masana'antu4054,816,361,8Kukis, cakulan, busassun gauraya, abin da ake ci4262,912,576,2Kukis, cakulan, busasshen gauraya, daidaitacce434414,976,6Cookies, cakulan guda, masana'antu, mai laushi4443,6319,7763,95Biskit, Cakulan cakulan, ƙera, Std., Babban Maɗaukaki, Ba a ba shi ba4815,422,664,3Kukis, colatean Cakulan, actera, Std., Babban Highauri, Forarfafa4925,124,7263,36Cookies, Chocolate Chunks, Manufactured, Std., Rage Kiba4515,9717,9164,49Soso na soso da cream mai gina jiki3364,47,363,1Kek din waina5724,836,755,3Air cake tare da cream4402,620,860,5Custard cake tare da cream (bututu)4334,424,548,8Crumb cake3885,919,447,5Gasar almond4338,516,263,2Shortcake tare da cream4855,128,252,1Shortcake tare da cika 'ya'yan itace4355,118,562,6Puff irin kek tare da furotin cream4616,12650,6Cake, furotin-Amma Yesu bai guje4682,824,362,6Cake, biskit, tare da cika 'ya'yan itace3514,79,364,2Puff irin kek tare da cream5555,438,646,4Puff irin kek tare da cika apple4665,725,652,7Tiles na kamshi5377,834,648,1Fale-falen dandano mai dadi5526,234,254,5Praline tare da hatsin rai gari5674,737,752Praline tare da garin soya (* raffinose da stachyose ƙasa da 0.3%)5359,932,251,2Custard gingerbread3665,94,775Raw gingerbread3466,32,175,6Pudding Tapioca dafa shi da madara cikakke1152,842,8919,43Pudding ayaba nan da nan dafa shi da madara cikakke1152,622,819,76Pudding, banana, na yau da kullun, dafa shi tare da madara mai kyau1112,742,8918,44Pudding, banana, busasshen gauraye, nan take36700,692,7Pudding, ayaba, busasshen gauraye, nan take, tare da mai38604,489Pudding, banana, busasshen gauraya, na yau da kullun36600,492,7Pudding, ayaba, busasshen gauraya, a fili, tare da mai3870588,1Pudding na vanilla na yau da kullun, dafa shi tare da madara madara1142,72,919,7Pudding, vanilla, shirye su ci1301,453,7822,6Pudding, vanilla, a shirye don cin abinci, mara kitse892,02020,16Pudding, vanilla, na yau da kullun, dafa shi tare da madara madara1132,82,918,82Pudding, vanilla, busasshen gauraye, nan take37700,692,9Pudding, vanilla, busasshen gauraya, na yau da kullun3790,30,492,9Pudding, vanilla, busasshen gauraya, na yau da kullun, tare da mai3690,31,192,4Pudding, duk dandano ban da cakulan, ƙananan kalori, nan take, bushewar gauraya3500,810,983,86Pudding, duk dandano ban da cakulan, ƙananan kalori, na yau da kullun, gauraya bushe3511,60,185,14Pudding, tapioca, shirye su ci1301,953,8821,69Pudding, tapioca, a shirye don cin abinci, mara kitse941,440,3521,31Pudding, tapioca, busassun gauraya3690,10,194,1Pudding, tapioca, busasshen gauraya, ba a ƙara gishiri ba3690,10,194,1Pudding, lemun tsami na yau da kullun, dafa shi da sukari, kwai gwaiduwa da ruwa1090,651,1224,2Pudding, lemun tsami, busasshen gauraye, nan take37800,795,4Pudding, lemun tsami, busasshen gauraya, nan take, an dafa shi tare da madara madara1152,72,920,1Pudding, lemun tsami, busasshen gauraya, na yau da kullun3630,10,591,7Pudding, lemun tsami, busasshen gauraya, na yau da kullun, tare da mai, potassium, sodium3660,11,590,2Pudding, shinkafa, shirye su ci1083,232,1518,09Pudding, shinkafa, dafa shi da madara madara1213,252,8220,58Pudding, shinkafa, busasshen gauraya3762,70,190,5Pudding, tare da kirim na kwakwa, na yau da kullun, an dafa shi cikin cikakkiyar madara11433,817,5Pudding, tare da kwakwa cream, dafa shi a cikin madara cikakke1172,93,519Pudding, tare da kirim mai kwakwa, busasshen gauraye, nan take4150,91079,5Pudding, tare da kirim mai kwakwa, busasshen gauraya, na yau da kullun434111,3680,24Pudding, dandano na cakulan, low kalori, nan take, bushewar gauraya3565,32,472,1Pudding, Chocolate Flavored, Low Calorie, Regular, Dry Mix36510,08364,32Pudding, cakulan, nan take, an dafa shi tare da madara madara1113,13,117,8Pudding, cakulan, shirye su ci1422,094,623,01Pudding, cakulan, a shirye don ci, mara mai931,930,320,57Pudding, cakulan, dafa shi tare da madara madara1203,163,1518,84Pudding, cakulan, busasshen gauraya, nan take3782,31,984,3Pudding, cakulan, busasshen gauraya, na yau da kullun3622,62,184,8Sand yashi3990099,8Rafinated sugar4000099,9Sugar, granulated3870099,98Sugar, maple3540,10,290,9Sugar, launin ruwan kasa3800,12098,09Sugar, foda3890099,77Foda sukari3990099,8Syrup, rumman2680066,91Syrup, na abinci510,8011,29Syrup, maple2600,040,0667,04Syrup, masara, babban fructose2810076Syrup, malt3186,2071,3Syrup, dawa2900074,9Sweets, farin cakulan5395,8732,0959,04Sweets, cakulan mai dadi5073,934,254,9Abincin Sorbitol3540094,5Topping, abarba2530,10,166Ppingara, strawberry2540,20,165,6Ppingara, kwayoyi a cikin syrup4484,52255,78Soso na soso da kirim-man shanu3565,611,858,8A soso da 'ya'yan itace cike da soso2853,92,661,3Soso na soso da cream cream3354,412,453,6Gasar almond4687,828,744,6Cakean burodi5428,537,742,2Soy phosphatide tattara843093,70Halva ba tare da ƙari ba46912,4921,5255,99Vanilla sunflower halva516,211,629,754Takhinny halva509,612,729,950,6Cakulan halva tahini49812,828,148,4Tahini-gyada halva50212,729,247Karas karas3002,90,270,5Shikozin8970,299,60Cakulan cakulan482,55,224,364,8Cakulan mai ɗaci5396,235,448,2Cakulan madara5427,533,951,3Cakulan madara tare da zabibi500830,348,2Madara cakulan5549,834,750,4Gyada cakulan5347,333,849,7Cakulan mai raɗaɗi5494,535,452,5Porous madara cakulan545,86,935,553Cakulan mai dadi55033457,6Cakulan kirim5606,335,553,7Cakulan, don yin burodi, MASTERFOODS USA, M & M's Milk Chocolate Mini Bits Bits5024,7823,3665,7Cakulan, don yin burodi, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (semi-sweet)5174,4426,1559,26Cakulan, yin burodi, Meziko, murabba'ai4263,6415,5973,41Cakulan, don yin burodi, ba tare da dadi ba, ruwa47212,147,718,1Cakulan, kayan da aka gasa, mara dadi, murabba'ai64214,3252,3111,82Manna cakulan5368,230,656,6Sherbet, lemu mai zaki1441,1229,1Eclair tare da custard ko man shanu, sanyaya3344,4118,5236,53Kayan girke-girke na Eclair360925,922

Kalli bidiyon: 18 Foods and Supplements to Gain Weight Quickly (Yuni 2025).