- Sunadaran 18.1 g
- Fat 11.1 g
- Carbohydrates 7.0 g
A girke-girke mai sauƙi-mataki-mataki tare da hoto na dafa abinci mai daɗi mai laushi mai laushi tare da karas a cikin kwanon rufi.
Hidima Ta Kowane Kwantena: Sau 4-6.
Umarni mataki-mataki
Pate Pate abinci ne mai ɗanɗano wanda za'a iya yin shi da sauƙi a cikin gida daga naman sa ko hanta kaza. Pate na gida da aka yi da hannunka bisa ga wannan girke-girke tare da hoto za a iya amfani da yara da mutanen da ke bin lafiyayyen abinci mai kyau (PP).
Ba a yi amfani da Butter a cikin abun da ke ciki ba, saboda abin da tasa ke da karancin kalori, amma idan ana so, ana iya kara shi a wasu sassan kafin a yi hidimar abincin a teburin. Daga kayan lambu, karas da albasa kawai kuke buƙata, kuna iya ɗaukar kowane irin kayan ƙanshi, amma yana da kyau ku rage kanku ga gishiri da barkono don kar ku cika girman ƙanshin abincin. Ana iya adana pate na gargajiya da aka shirya a cikin kwalba ko tasa tare da murfin madaidaiciyar makonni 1-2.
Mataki 1
Rinke hanta naman sa sosai a karkashin ruwa mai gudu, cire fim din da daskararren jini, idan akwai. Pat busar da offal ɗin tare da tawul ɗin takarda na kicin.
SK - stock.adobe.com
Mataki 2
Bare ki wanke karas da albasa a cikin ruwan sanyi. Yanke kayan lambu a cikin manyan cubes na kusan girman. Ta amfani da wuka mai kaifi, yanke hanta cikin manyan gunki, kamar yadda yake a hoto.
SK - stock.adobe.com
Mataki 3
Sanya gwanon a kan murhun kuma ƙara ɗan man kayan lambu. Lokacin da kwanon rufi yayi zafi, sa yankakken kayan lambu da hanta, gishiri da barkono. Toya akan wuta mai zafi, yana motsawa lokaci-lokaci, har sai hanta ta dahu sosai. Alamomin shiri: hanta mai taushi ne, kuma ruwan hoda ba ya fita daga gutsuren.
SK - stock.adobe.com
Mataki 4
Canja wurin kayan aiki zuwa kwano, ɗauki abin haɗawa da nika hanta tare da kayan lambu har sai daidaituwa ta kama, kada a sami dunƙule, dunƙule ko gutsuttsarin abubuwan da aka bari a ko'ina. An shirya keɓaɓɓiyar ƙwayar hanta ta gida. Shirya abun ciye-ciye a cikin kwandon ajiya. Kafin yin hidimar tasa, zaku iya ƙara ɗan man shanu a teburin, ko kuma nan da nan shimfiɗa pate ɗin akan burodin. A ci abinci lafiya!
SK - stock.adobe.com
