L-carnitine yana haɓaka lipolysis da tsarin ATP. Nuna ga kowane motsa jiki.
Ayyukan Carnitine
Abun yana cikin nutsuwa cikin sauƙin, yana sauƙaƙa hanyar wucewar ƙwayoyin mai ta cikin membranes mitochondrial. Wannan dukiyar ta fi son karuwar lipolysis, tsanantawar anabolism, haɓakar ƙwayar tsoka, ƙaruwa da ƙarfi, juriya da rage lokacin dawo da kwarangwal da sanyin myocytes, da kuma cardiomyocytes.
Abubuwan dandano, nau'in saki, farashin da yawan sabis a cikin kowane kunshin
Ana yin karin abincin ne tare da ɗanɗano jan 'ya'yan itace da citrus:
Volumeara ƙari, ml | Kwantena | Kudin, shafa | Marufi |
| 60 | Kwalban | 88 |  |
| 60*20=1200 | 1700 |  | |
| 25 | Ampoule | 105 |  |
| 25*20=500 | 2300 |  | |
| 500 | Kwalban | 1100 | |
| 1000 | 1919-2400 |
Abinda ke ciki
Halaye | naúrar aunawa | BAA girma, ml | |
| 60 (kwalban 1) | 25 (1 kofin awo) | ||
| Theimar makamashi | Kcal | 20 | 20 |
| Carbohydrates | r | 3 | 3 |
| Sahara | 3 | 3 | |
| Furotin | <0,5 | <0,5 | |
| Kitse | <0,5 | <0,5 | |
| Ba a ƙoshi ba | <0,1 | <0,1 | |
| NaCl | 0,03 | 0,01 | |
| L-carnitine | 5 | 5 | |
| A cikin adadi kaɗan, supplementarin abincin ya hada da citric acid, fructose, abubuwan kiyayewa, kayan zaƙi da dandano. | |||
Yadda ake amfani da shi
Capauki murfin awo ɗaya (4.5 ml ko 0.9 g na L-carnitine) rabin sa'a kafin motsa jiki kuma da safe a kan komai a ciki. A kwanakin hutu, ana bada shawarar amfani da mintina 30 kafin karin kumallo da abincin rana. An tabbatar da cewa mafi kyawun sakamako ana samun sa'ilin da aka ɗauki ƙarin safe da awanni na abincin rana a cikin jimlar jimlar 2.5-5 g (1.25 / 2.5 * 2).
