Taurine ya samo asali ne daga amino acid cysteine. A cikin adadi kaɗan, wannan abu yana nan a cikin kyallen takarda daban-daban, ana lura da mafi girman natsuwa a cikin myocardium da ƙwanƙwan ƙashi, da kuma bile.
Yawanci, ana samun taurine a jiki cikin sifa kyauta: baya samar da alaƙa da sauran amino acid, baya shiga aikin gina ƙwayoyin sunadarai. Ana amfani da wannan fili a magani, abinci mai gina jiki, abubuwan sha makamashi.
Bayani
Masana kimiyyar Jamusawa biyu sun keɓance sulphonic acid taurine daga bovine bile baya cikin 1827. Ya samo sunan daga kalmar Latin "Taurus", wanda ke nufin "sa".
Amfani da taurine a matsayin magani, da kuma wani ɓangare na abubuwan wasanni da abubuwan sha mai ƙarfi, ya fara ba da daɗewa ba.
Kamar sauran amino acid, taurine yana da mahimmanci kuma yana cikin yawancin hanyoyin nazarin halittu. Jiki na iya karɓar shi daga abinci ko ƙarin ƙari na musamman, ƙarar ƙirƙirar amino acid tana da iyakance.
Haɗin haɗin yana aiwatar da waɗannan ayyuka:
- yana taimakawa wajen kawar da kuma kawar da mahadi masu guba;
- yana da sakamako na cardiotropic;
- shiga cikin haɓakar sunadarai, mai da carbohydrates;
- yana daidaita membran cell;
- yana aiki azaman neurotransmitter wanda ke hana watsa synaptic (aikin lantarki a cikin synapses, wanda aka haifar da yaduwar jijiyoyin jijiyoyi);
- yana tasiri tasirin gida na lantarki da ruwa, yana daidaita hauhawar jini;
- inganta kwararar matakan makamashi;
- yana haɓaka sabuntawar nama, yana motsa warkarwa na kyallen takarda da aka lalata;
- yana aiki a matsayin antioxidant;
- yana inganta yaduwar kitse a cikin hanji;
- yana haifar da mahadi tare da bile acid, wani bangare ne mai mahimmin bile.
Rashin wannan mahallin yana haifar da mummunan sakamako, ci gaban ƙwayoyin cuta masu tsanani.
Canjin Amino acid yana bayyana ta canje-canje masu zuwa:
- rage yawan garkuwar jiki;
- digo a cikin gani na gani, ci gaba da lalacewar abubuwa a cikin kwayar ido;
- ci gaban rashin daidaituwa a cikin ƙwayar ƙwayar ƙwayar ƙwayar cuta, wanda ke haifar da tasiri daban-daban, musamman, ƙarar jini yana ƙaruwa;
- kara karfin jini;
- jihohi masu rauni da damuwa, ƙara damuwa, damuwa.
Ana samun Taurine daga kusan dukkanin abincin dabbobi. Tsire-tsire basu da wannan amino acid din.
Babban abun cikin wannan mahadi shine a cikin kaji da farin kifi; shi ma yana zuwa ne daga naman alade, naman sa, da kayayyakin kiwo.
Dangane da gaskiyar cewa tare da abinci mai ma'ana, mutum na iya karɓar isasshen adadin amino acid, sannan kuma ƙari, ana haɗa shi da jiki, ƙarancin taurine wani sabon abu ne wanda ba safai ba. Mafi yawancin lokuta masu cin ganyayyaki ne ke dandana shi, tunda wannan mahaɗin bai fito daga abincin tsirrai ba.
Tasiri a jikin ɗan wasan
An ba da shawarar Taurine don 'yan wasa masu ɗaukar nauyi masu ƙarfi (masu ginin jiki, masu ƙetare jiki).
Fa'idodin wannan amino acid don sakamako masu zuwa:
- haɓaka ƙwarewa, saurin kawar da samfuran rayuwa (lactic acid), wanda ke haifar da rashin jin daɗi a cikin tsokoki da kuma jin gajiya;
- hanzari na dawowa bayan motsa jiki mai tsanani;
- inganta jigilar glucose zuwa tsokoki don kiyaye sautin su da haɓakar su;
- danniya na murkushewar jijiyoyin jiki tare da yawan aiki, dagawa manyan nauyi;
- kara yawan saurin dawowa bayan raunin da kuma ayyukan tsoma baki;
- kare tsarin salon salula wanda ke samar da zaren tsoka daga damuwa mai sanya maye yayin tsananin horo;
- hanzari na ƙona mai.
Aikace-aikace a cikin ginin jiki
Yi la'akari da tasirin taurine a cikin ginin jiki. Wannan mahaɗin yana shiga cikin aiwatarwar osmoregulation, ma'ana, a cikin saiti na tsari da nufin ci gaba da matsin lamba na ruwaye.
An dauki Taurine amino acid wanda ke riƙe da ruwa a cikin tsarin salula, yana mai da hankali kan al'ada. Wannan dukiyar wani abu sananne ne bisa ka'ida, akwai kananan hujjoji masu tabbatarwa har zuwa yau.
Taurine yana ƙaruwa da ikon tattara hankali, yana haɓaka ƙarfin hali, don haka ana ɗauka kafin horo ko kafin mahimman gasa. Don inganta aikin, ƙara yawan hanyoyin don ƙara tasirin lodi, kari tare da wannan amino acid ana bugu yayin horo. Shan bayan motsa jiki yana taimakawa hana ci gaban cutar ciwo, yana hanzarta murmurewa kuma yana rage gajiya bayan yawan aiki.
Taurine a cikin abubuwan sha makamashi
Ana samun Taurine a cikin yawancin abubuwan makamashi, yawanci tare da maganin kafeyin, sugars, da sauran abubuwan kara kuzari. Amino acid abun ciki shine kusan 200-400 ml a kowace ml 100 na abin sha. Wannan adadin bai isa ba don jiki ya sami sakamako mai tasiri.
An yi tunanin Taurine a baya don haɓaka tasirin sauran abubuwan haɗin cikin abubuwan sha mai ƙarfi ta hanyar tasirin haɗin gwiwa. Nazarin ya nuna cewa a cikin wadancan adadin wadanda suke cikin abubuwan shan kuzari, wannan mahadi bashi da wani tasiri a jiki, baya inganta tasirin maganin kafeyin, amma kuma bashi da illa. Ana iya kallon bayanan wannan gwajin a mahaɗin (a Turanci).
Nuni da sabawa
Nuni don shan kwayoyi da abubuwan kari na abinci tare da wannan amino acid sune:
- ci gaba da lalacewa a cikin kwayar ido;
- cataract;
- rauni, matakai na degenerative a cikin cornea;
- glaucoma mai bude ido;
- rashin cikakken aiki na tsarin zuciya;
- rubuta 2 ciwon sukari mellitus;
- tsananin motsa jiki.
Shan magunguna da abubuwan kari na wasanni wadanda suka hada da taurine an hana su shiga cikin wadannan lamura:
- kasancewar raunin hankali ga abubuwa masu aiki na miyagun ƙwayoyi;
- peptic ulcer na narkewa kamar fili;
- cututtukan ciki na yau da kullun, tare da rikicewar daidaitaccen acid;
- hypotension;
- mummunan cututtuka, rashin wadataccen aikin zuciya;
- cutar koda;
- cututtukan gallstone da sauran cututtukan cuta tare da cholestasis.
Mata masu ciki da masu shayarwa, yara da samari 'yan ƙasa da shekaru 18 bai kamata su sha kayan da ke ɗauke da taurine ba sai likita ya ba su umarni.
Shan taurine na iya kasancewa tare da ci gaban halayen halayen marasa kyau. Allerji (itching, rashes), hypoglycemia, haɓaka yanayin cututtukan ciki na yau da kullun yana yiwuwa. Idan aka yi amfani dashi tare da abubuwan sha na giya, tasirin amino acid zai iya haɓaka sosai, wanda ke haifar da ƙarancin tsarin mai juyayi.
Kafin amfani da kari na wasanni ko magunguna masu ɗauke da taurine, ana ba da shawarar cewa ka tuntuɓi likitanka don yiwuwar rikicewar. Lokacin shan, yakamata ku bi umarnin umarni don samfur, ku kiyaye abubuwan da aka ba da shawarar.
