Hormone na bacci (melatonin) - menene menene kuma yadda yake shafar jikin mutum

Kamar yadda kuka sani, babu wani abu da yake faruwa a jikin mutum ba tare da wani dalili ba. Hannun bacci (sunan kimiyya - melatonin) shine dalilin da yasa mutane ke sha'awar yin bacci da daddare. A yau za mu fada muku irin tasirin da melatonin yake da shi a jikin mutum da kuma yadda za a shawo kan rashin bacci tare da shi. Hakanan zamuyi la'akari da magunguna mafi inganci don daidaita bacci da dawo da aiki.

Muna magana game da hormone na bacci a cikin kalmomi masu sauƙi

Mafi yawan rayuwarmu ta dogara ne da samar da wasu abubuwa da jiki yake yi daidai. Melatonin yana daya daga cikin mahimmancin kwayoyin halittar mutum. Shi ke da alhakin kafa abubuwan biorhythms. Rushewa a cikin aikin wannan abu yana magance matsaloli tare da bacci, baƙin ciki, rikicewar rayuwa da rage tsawon rai.

Melatonin za a iya kwatanta shi da mai kula da zirga-zirga. Ko tare da madugu. Hormone yana sarrafa "abokan aiki" kuma yana aika sigina zuwa ƙwayoyin cewa lokaci yayi da za a shirya don canji a cikin matakan rayuwa. Godiya gareshi, an tsara tsarin tsarin jiki ta wata hanya daban, wanda zai bamu damar yin bacci mu murmure.

Adadin melatonin yana raguwa tsawon shekaru. A cikin jarirai, samar da wannan hormone ya ninka ƙarfi sau goma fiye da na manya. Wannan shine dalilin da yasa a farkon shekarun rayuwarmu muke bacci cikin sauki, kuma bacci yana da tsayi kuma mai kyau. Saboda ƙarancin keɓaɓɓen ƙwayoyin cuta, yana da wuya tsofaffi su miƙa wuya ga Morpheus da Hypnos.

Ayyuka da aikin aikin melatonin

Samar da sinadarin bacci yana faruwa a cikin gland din pineal (pineal gland), wanda ke tsakiyar kwakwalwa, daga amino acid tryptophan.

Pineal gland shine babban ɓangaren da ke watsa bayanai ga jiki game da tsarin haske na sararin da ke kewaye.

Serotonin, sinadarin farin ciki, shima ana hada shi anan. Abubuwa iri ɗaya suna aiki a matsayin tushen melatonin da serotonin. Wannan yana bayyana yawancin rashin jin daɗin da ke tattare da matsaloli tare da haɗakar melatonin (tushe - Wikipedia).

Pineal gland ba shine kawai janareta na "mai bacci" ba. A cikin ɓangaren hanji, ya ninka sau ɗari fiye da na kwakwalwa. Amma a cikin hanyar narkewa, melatonin yana yin wani aiki na daban kuma baya yin kama da hormone kwata-kwata. Koda da hanta suma suna samar da shi, amma don dalilai mabanbanta, basu da alaƙa da bacci.

Hormon bacci "fitila ce" da ke sanar da jiki game da dare. Kuma don zama daidai - game da farkon duhu.

Sabili da haka, zai zama daidai daidai don kiran wannan abun hormone na dare. Tsarin hada shi yana hade da agogon ilmin halitta, wanda yankin gaban hypothalamus ke da alhakin hakan. Daga nan, sigina ke tafiya zuwa glanden tekun ta cikin tantanin ido da na mahaifa na lakar kashin baya.

Duk kwayoyin halitta a jiki suna da abin ƙidayar lokaci. Suna da “bugun kiran kansu”, amma ƙwayoyin suna iya aiki tare da lokaci. Kuma a wani ɓangare, melatonin yana taimaka musu a cikin wannan. Shi ne yake sanar da ƙwayoyin cewa magariba tayi gab da taga kuma kuna buƙatar shirya don dare.

Don ƙarni na melatonin kada ya gaza, jiki dole ne ya yi barci. Kuma don kyakkyawan bacci, duhu yana da mahimmanci. Haske - na halitta ko na wucin gadi - yana rage ƙarfin haɗarin haɓakar hormone. Abin da ya sa kenan, ta hanyar kunna fitilar, muna katse bacci.

Idan matakin wannan abu a cikin jiki yayi ƙasa, barci yana rasa aikin sabunta shi - ya zama na sama. Ganin hanyar haɗi zuwa serotonin, yana da ma'ana me yasa koyaushe ƙarancin bacci ke haɗuwa da mummunan yanayi da walwala.

Jerin ayyukan melatonin:

• tsari na aiki na tsarin endocrine;
• rage yawan kwararar alli zuwa cikin kashin nama;
• yana daya daga cikin sinadaran da suke sarrafa hawan jini;
• yana tsawaita lokacin zubar jini;
• hanzarta samuwar antibody;
• rage ilimi, motsin rai da motsa jiki;
• rage saurin balaga;
• tsari na yanayi biorhythms;
• sakamako mai kyau akan tsarin daidaitawa lokacin canza yankuna lokaci;
• kara tsawon rai;
• yin aikin antioxidants;
• kara habaka rigakafi.

Ta yaya kuma lokacin da ake samar da hormone na bacci

Ofarar aikin melatonin yana da alaƙa da rudanin circadian. Kusan kashi 70% na hormone ana sake shi tsakanin tsakar dare zuwa 5 na safe. A wannan lokacin, jiki yana hada 20-30 μg na abu. Concentrationuƙurin ganima a cikin yawancin mutane yana faruwa ne da ƙarfe 2 na safe. Inara yawan kira ya fara ne daga farkon magariba. Bugu da ƙari, kowane haske yana iya dakatar da kira. Saboda haka, zai fi kyau a daina aiki a kwamfuta ko amfani da wayar salula aƙalla awanni kaɗan kafin lokacin kwanciya.

Amma wannan ba yana nufin cewa cikakken rashin haske na iya haifar da haɓakar haɓakar hormone ta atomatik ba.

Matsayin haske shine babban mai nuna alama, yana nunawa ga glandar don aikin gigice, amma ba shi kaɗai ba.

A aikace, tsarin aiki yafi rikitarwa, saboda haka muna dacewa da yanayin jiki da bukatun jiki. Da zaran an dawo da ƙarfi, buƙatar manyan ƙwayoyi na melatonin za su ɓace (tushe - monograph na Farfesa VN Anisimov "Melatonin: rawa a cikin jiki, amfani a asibitin").

Melatonin abun ciki

Ana iya samun homonin da aka samar yayin bacci daga waje. Ana samo shi a cikin abinci da shirye-shirye na musamman.

A cikin abinci

Akwai sinadarin melatonin a cikin abinci, amma yawansa ƙanƙane ne wanda baya iya samun wani tasiri na zahiri.

Ka tuna cewa jiki yana samarwa har zuwa 30 μg na melatonin kowace rana. Wato, sau ɗaruruwan fiye da yadda mutum zai iya samu ko da daga goro.

Melatonin yana aiki azaman antioxidant a cikin abinci. Yana taka rawa iri ɗaya a cikin jiki - yana kare DNA kuma yana dakatar da mummunan tasirin hanyoyin sarrafa abubuwa. A cikin sauƙaƙan lafazi, homonin da aka samar yayin bacci suna da mahimmanci don rage tsufa.

A cikin shirye-shirye

Tun da kira na melatonin yana raguwa tare da shekaru, mutane da yawa dole ne su rama don karancin hormone tare da kwayoyi. A cikin Rasha, ana ɗaukar kwayoyi tare da melatonin a matsayin abincin abincin abincin kuma ana siyar dasu ba tare da takardar sayan magani ba. Ana sayar da abun a ƙarƙashin alamun kasuwanci "Tsirkadin", "Sonovan", "Melaxen" da sauransu.

Kuna buƙatar kula da kashi. Wajibi ne don farawa tare da ƙaramin sashi. Kuma kawai idan tasirin magani bai kasance mai fahimta ko rauni ba, an ƙara adadin.

Ya kamata a dauki homonin roba a kwata na sa'a kafin lokacin kwanciya, a cikin duhu ko kuma da haske mara haske. Ba za ku iya ci aƙalla sa'a ba kafin shan magani.

Yana da mahimmanci a tuna cewa shan kwayoyi a cikin haske mai haske ya rasa ma'anar sa - an rage tasirin tasirin abincin.

Koyaushe bincika likitanka kafin cinye melatonin na wucin gadi. A wasu kasashen, an hana sayar da irin wadannan magunguna. A kowane hali, shan magani kai na iya cike da matsalolin lafiya.

Moreaya daga cikin karin bayani. Idan rashin bacci ya haifar da yanayin damuwa, kwayoyin ba zasu taimaka ba. Kamar yadda yawan ɓoye na halitta ba zai taimaka ba. Kuma wannan ƙarin dalili ne don yin tunani a hankali kafin neman taimako don ƙwayoyi.

Lalacewar melatonin da yawa

Ko da likitan ba wai kawai yana adawa da shan kwayoyi na melatonin ba, ba kwa buƙatar himma. Sesarancin allurai zai haifar da jiki don haɗa ƙananan hormone (tushe - PubMed).

Sakamakon keta haddin halittar halittar mutum, mutum na iya tsammanin:

• tsanantawa na cututtuka na kullum;
• matsaloli tare da ƙwaƙwalwar ajiya da maida hankali;
• matsin lamba;
• rashin kasala da yawan bacci;
• ciwon kai.

Bugu da kari, mata na iya fuskantar matsalolin haihuwa.

Contraindications ga amfani da kwayoyi tare da melatonin

Shirye-shiryen da ke dauke da melatonin an hana su:

• yara da matasa;
• tare da ciwon sukari mellitus;
• game da farfadiya;
• mutanen da ke fama da cutar hawan jini;
• tare da cututtukan cututtuka;
• tare da matakan autoimmune.

Mata masu juna biyu da mata masu neman yin ciki suma ba'a basu shawarar shan kwaya ba.

Yayin shan melatonin da antidepressants a lokaci guda, kuna buƙatar shirya don yuwuwar sakamako mara kyau.

Hakanan ba a son mutane waɗanda aikinsu na sana'a yake da alaƙa da buƙatar tattara hankali na dogon lokaci. Tun da melatonin yana haifar da rauni, yin watsi da wannan shawarar yana cike da sakamako mara tabbas.

Kalli bidiyon: PINEAL GLAND STIMULATION 432 Hz Melatonin Boost. Brainwaves u0026 Binaural Beats (Nuwamba 2024).