A cikin horo na aiki, ba kawai kayan wasanni suna taka muhimmiyar rawa ba, har ma da sauran cikakkun bayanai. Da farko dai, waɗannan ya kamata su haɗa da kayan wasanni. Zaɓar takalma masu dacewa don horo da wasanni shine mabuɗin don gyara fasaha da inganci.
Labarin na yau zai mayar da hankali ne akan takalman motsa jiki wanda aka tsara don ƙwarewa, ɗaga iko da daga nauyi. A cikin yanayin ƙwarewa, ana kiran irin waɗannan takalman ɗaukar nauyi.
Yadda za'a zabi mai kyau?
Da farko kuna buƙatar gano dalilin da yasa yakamata kuyi amfani da ɗaga nauyi lokacin wasa wasanni. Irin wannan takalmin wasan na gaske ne na ainihi "dole ne" ga duk masoya masu tsattsauran ra'ayi da kowane irin atisayen ƙarfi wanda a cikinsa akwai tsaka mai wuya: ƙwanƙwasa barbell da jerk, masu tursasawa, ƙwanƙwasa barbell, da dai sauransu.
Hakanan ana amfani da takalma masu ɗaga nauyi a ɗaga kettlebell - ya fi dacewa don yin kowane motsi idan kun yi amfani da matsattsun takalmi tare da dunduniya mai wuya. Wannan ya sauƙaƙa don tsokar ƙafafun kafa suyi aiki yayin da kuka sa ƙasa ƙoƙari a cikin tsugunnin.
Lokacin siyayya don takalmin ɗaukar nauyi na CrossFit, yakamata kuyi la'akari da abubuwan da ke tafe waɗanda ke ƙayyade ƙimar takalmin da kuma tasirin amfanin sa:
- diddige;
- kayan abu;
- tafin kafa;
- farashin.
Diddige
Wani fasali mai mahimmanci na takalman ɗaukar nauyi daga takalman wasanni na yau da kullun shine kasancewar diddige... Tsayinsa na iya bambanta daga 0.7 zuwa cm 4. Tsayi mafi tsayi da kuma ƙafafun ɗan wasan, tsayin da zai buƙata. Kasancewa diddige yana ba da izini:
- Rage damuwa a kan idon kafa, wanda ke rage haɗarin rauni kuma yana ƙaruwa da kwanciyar hankalin matsayinka.
- Ya fi kwanciyar hankali don yin motsa jiki tare da ƙwanƙwasa da sauran atisaye wanda nauyi mai nauyi ya sauka akan tsokokin ƙafafu. Kasancewar diddige ya sa ya fi sauƙi a shiga cikin ruwan toka mai zurfi. Cibiyar motsa jiki ta 'yan wasa ta dan canza kadan, an ja da baya, kuma ya zama da sauki a gare ku ku kula da karkatar da dabi'a a cikin kasan baya lokacin aiki da nauyi masu nauyi. Tsugunawa ya zama da sauƙi, yayin da diddige “ta cinye” ƙananan santimita 5-8 na faɗi, kuma lokacin aiki da nauyi masu nauyi, wannan tazarar ita ce mafi matsala ga kusan kowane ɗan wasa.
Kayan aiki
Dorewar barbells kai tsaye ya dogara da kayan. Idan kuna tunanin cewa yawan motsa jiki a cikin dakin motsa jiki bazai sanya takalmanku ba, to kunyi kuskure. Atsunƙwasawa, huhun hanji, matsi na ƙafa - duk waɗannan atisayen na iya musaki ko da ma masu amintaccen masu tsada ne kafin lokacin. Sabili da haka, zai fi kyau a zaɓi samfuran da aka yi da fata na ɗanyen fata - waɗannan takalman ɗaukar nauyi za su yi muku hidima fiye da shekara guda.
Tafin kafa
Batun kawai shine mafi mahimmanci yayin zabar takalma masu ɗaukar nauyi, don haka yayin siyan ya kamata ku kula da cikakken bayani:
- Kayan da aka yi amfani da su... Model tare da polyurethane soles ba su da ƙarfi. Bugu da kari, wannan kayan yana da taushi sosai kuma ba zai iya samar da cikakken mannewa a saman ba.
- Takalmin sa dole ne ya kasance an dinka kuma manne... Irin wannan haɗin kawai zai iya nuna cewa takalmin ɗaukar nauyi da kuka zaɓa zai yi tsawon rai sosai.
Hakanan, lokacin zabar, tabbatar da sauraron abubuwan da kuke ji. Tsawon diddige ya kamata ya kasance da sauƙi a gare ku, ku tuna cewa a cikin wannan takalmin dole ne ku tsugunna tare da nauyin rikodi. Takalman masu daga nauyi yakamata su gyara kafar sosai, wannan zai rage yiwuwar rauni a idon sawun zuwa kusan sifili kuma ya samar da ingantaccen atisayen motsa jiki. Ya kamata a yi amfani da irin waɗannan ƙa'idodin ga kowane takalmin da aka zaɓa don wasanni.
Hoto1971 - stock.adobe.com
Farashi
Wannan lamarin shine galibi dalilin sayayya mara nasara. Tabbas, takalma masu daga nauyi daga Adidas, Reebok ko Nike sun tabbatar da kansu a matsayin zababbun zababbun kwararrun yan wasa. Koyaya, sun cancanci kuɗin? Ba koyaushe ba. Kowane mai ƙera kaya yana da zamewa, kuma galibi ana ɗauke takalma masu ɗauke da nauyi bayan watanni na horo mai tsanani.
Wannan baya nufin kun fi siyan samfurin mafi arha da zaku iya samu. Ba kwa buƙatar kawai ku kafa zaɓin ku kawai akan sunan sanannen sanannen, amma don fahimtar a hankali waɗanne takalma suka fi dacewa da tsarin jikin ku, yadda aka yi su da kyau. Kawai sai za ku iya yin zaɓi mai kyau.
Bambanci ga maza da mata
Shin akwai banbanci yayin zabar takalman masu ɗaukar nauyi da zaɓuɓɓuka don mata? Tabbas akwai, kuma tabbatacce ne. Ya kamata a fahimci cewa tsarin horarwa na maza da mata ya sha bamban da asali. Da farko dai, muna magana ne game da ma'aunin aiki. Ko da kuwa namiji ya sami mata masu ɗaukar nauyi masu girmansa, da wuya su iya jurewa koda da watanni na horo mai wuya tare da hana aiki nauyi a cikin squats, matattu, kwace da tsabta da jerk.
Har ila yau, ya kamata a lura cewa takalma masu nauyi na CrossFit suna da ƙarancin ƙarfi fiye da takamaiman ɗaukar nauyi mai ɗaukar nauyi. Horar da aiki ya fi dacewa, saboda haka takalmin dole ne ya magance kowane irin damuwa, kamar su gudu. Takalma masu ɗaukar nauyi suna da ƙafafun kafa masu kama da takalman ƙwallon ƙafa. Yana da dacewa don yin hadaddun a cikin waɗannan takalman, waɗanda suka haɗa da tsere a guje, amma yin motsi na gasa daga ɗaga iko ko ɗaga nauyi a cikinsu ba shine mafi kyawun ra'ayi ba.
Manyan samfuran
A Intanet, zaka iya samun takalma masu ɗauke da nauyi, misali, iyakantaccen bugu Reebok na Rich Fronning. Tabbas, masoya zasuyi farinciki da samun takalmi iri ɗaya da gunkinsu, amma babu manyan bambance-bambance tare da samfuran yau da kullun a cikin su. Sabili da haka, zamu yi ɗan nazarin kwatankwacin shahararrun takalman ɗaukar nauyi ga maza da mata a halin yanzu:
| Misali | Farashi | Bincike | Hoto |
| Inov-8 Fastlift 370 Boa masu ɗaukar nauyi - maza | 175$ | 8 daga 10 |  Ov inov-8.com |
| Takalman nauyi Inov-8 Fastlift 370 Boa - na mata | 175$ | 8 daga 10 | Ov inov-8.com |
| Takalman nauyi Nike Romaleos 3 - na maza | 237$ | 9 daga 10 |  Nike.com |
| Takalma mai nauyi Adidas Adipower Nauyin nauyi 2 Takalma - na maza | 200$ | 9 daga 10 |  © adidas.com |
| Takalma masu nauyi Adidas Adipower Nauyin takalmi 2 - na mata | 200$ | 9 daga 10 |  © adidas.com |
| Takalman nauyi Adidas Leistung 16 II Boa Takalma | 225$ | 7 daga 10 |  © adidas.com |
| Nauyin nauyi Do-Win Nauyin nauyi | 105$ | 8 daga 10 |  Gu roguefitness.com |
| Takalman nauyi Reebok Legacy Lifter | 190$ | 9 daga 10 |  © reebok.com |
Farashin suna dogara ne akan matsakaicin kasuwa don waɗannan ƙirar.
Kuskuren zaɓi
Labarin game da nauyin nauyi ba zai cika ba idan ba mu ba da jerin kuskuren da galibi masu siyarwa ke yi ba. Wataƙila zaku gane kanku a ɗayan waɗannan mahimman maganganu kuma lokaci na gaba zaku iya yin zaɓi mafi kyau.
- Brand fuskantarwa... Haka ne, Reebok abokiyar aiki ce ta Wasannin Crossfit, amma wannan baya bada garantin cewa takalmin ɗaukar nauyinsu zai dace da ku fiye da sauran.
- Kyakkyawan bayyanar... Ka tuna cewa a cikin waɗannan takalman za ku je gidan motsa jiki, kuma ba don haɗuwa da abokai ba. Abu mafi mahimmanci a gare ku shine saukakawa, karko, aminci da aiki, sigogin waje sun shuɗe a bango.
- Zabi mara kyau... Takalman nauyi ba takalman duniya bane. Sayi su gwargwadon irin wasan da kuke yi: giciye, ɗaga wuta ko ɗaga nauyi. Babban kuskure ne a yi tunanin cewa za a iya musayarsu.
- Kayayyakin mara inganci na kasar Sin... Yin odar takalmin ɗaukar nauyi daga AliExpress mummunan ra'ayi ne mara kyau.
- Siyayya ta kan layi... Irin waɗannan takalman dole ne a gwada su kafin siyan. Zaɓin kawai mai yuwuwa tare da yin odar kan layi shine idan zaɓi na isar da girma masu yawa da samfura tare da zaɓi na gaba yana nan.
Milanmarkovic78 - stock.adobe.com
Sakamakon
Don haka bari mu taƙaita, menene ɗaukar nauyi na CrossFit? A zahiri, waɗannan sneakers ne tare da tafin kafa mai ƙarfi da tsarin dandamali.
Wasu samfuran zamani ba kawai taimakawa ɗauke nauyi a cikin motsa jiki na asali ba, amma kuma suna gudu cikin sauri cikin ɗakunan aiki. Wannan shine alamar ɗaukar nauyi na CrossFit. Za su ba ka damar jin kwarin gwiwa a cikin horo ba tare da damuwa da yiwuwar rauni mara dadi ba.
