Igiya mai tsalle biyu

Igiya tsalle biyu tana ɗayan motsa jiki da akafi so don masu farawa. Kowane mutum na farko yana ƙoƙari ya koyi yadda ake yin su da ƙwazo sosai. Kuma da zarar ya zama, mai farawa yana fuskantar babban farin ciki - bayan duk, tun daga lokacin ba shi bane mai farawa.

Yin tsalle tsalle tsalle ɗaya yana da wuya ga kowane ɗan wasa mai tsalle, kuma watakila ba za mu tsaya nan ba yau. Amma idan yazo da juya igiyar sau biyu a cikin tsalle 1, yawancin masu farawa suna da matsaloli. A yau za mu yi magana dalla-dalla game da tsunduma cikin fasahar igiya mai tsalle biyu, gami da kan bidiyon, wasu kididdiga masu ban sha'awa game da wannan aikin, da kuma game da fa'idodin da ba za a iya sauyawa ba a cikin aikin horo.

Matsayi na farko

Hankali: zaka iya koya da sauri da sauri tsalle igiya tsalle biyu kawai ta hanyar lura da duk matakan tsallen. Babu wani abu mai rikitarwa a cikin su, amma wannan shine ainihin gaskiyar lokacin da bin ƙa'idar sosai ke ba da tabbaci. Don haka, farawa matsayi - kalli misalin tsalle a hoton da ke ƙasa.

Drobot Dean - stock.adobe.com

Makamai

• Gwiwar hannu suna kusa da jiki yadda ya kamata a kugu.
• Theyallen hannu ya ɗan lankwashe waje da annashuwa.
• Gaban goshin ya dan fadada gaba saboda idan ana kallon gaba kai tsaye, zaka iya gani da hangen nesa gefe da wuyan hannu da dama da igiya a hannu.

Kafafu

• Afafu suna da faɗi-faɗi-faɗi ko ƙunci (ba buƙatar shimfiɗa). Da kyau an rufe juna.
• Legsafafun suna madaidaiciya, wataƙila an ɗan lanƙwasa su a gwiwoyi (kaɗan!) - A matsayin matakin shirya tsalle.

Janar maki

• Baya baya madaidaiciya a matsayi na tsaka tsaki (an saukar da kafadu kaɗan) - gabaɗaya, kwanciyar hankali, ba tare da ɗaukar soja ba.
• An rarraba nauyin jiki zuwa mafi girma a gaban ƙafa. Ba mu tsige diddige! (mafi mahimmanci, mun riga mun tsage tuni, ba shakka )
• Igiyar tsalle tana bayan bayanta.

Bari mu taƙaita wurin farawa lokacin da ake tsalle igiya - jikinka ya kasance cikin annashuwa, ƙafafunku a haɗe suke, wuyan hannayenku ya yi gaba kaɗan don a iya ganin su daga kusurwar idonka, gwiwar hannu na karkata ga jiki a ƙugu kamar yadda ya yiwu (ba tare da lankwasawa ba).

Ya kamata ku kasance da kwanciyar hankali a wannan matsayin. Idan kun ji m ko rashin jin daɗi, to, kun yi wani abu ba daidai ba.

Yadda za a zabi madaidaiciyar igiya? Muna tsaye da kafafuwanmu a tsakiyarta kuma muna amfani da hannayen biyu a jiki - da kyau su kasance a matakin kirjinka. Ko amfani da tebur mai zuwa don lambobin daidai.

Yadda ake tsalle igiya tsalle biyu? Zamu kara magana game da wannan - za mu nuna ingantacciyar hanyar koyarwa da kuma mahimman dokoki don aiwatar da wannan aikin.

Dokokin Tsalle Biyu

Ka tuna da wasu rulesan dokoki masu mahimmanci kuma a lokaci guda mabuɗan kuskure, hankali ga wanda yayin tsalle zai ba ka damar saurin koyon yadda ake yin ninki biyu.

• Hannun hannu da goshin goge kawai ke aiki - ƙaramar girman ƙarfin motsi, mafi kyau. Kuskuren da yafi kowa faruwa lokacin da dan wasa yayi kokarin hanzarta igiya zuwa juyi biyu shine hada dukkan hanun., don haka, ƙarfin motsi na igiya yana ƙaruwa sosai kuma bashi da lokaci don gungurawa sau 2 a tsalle 1. Elbow koyaushe yana cikin matsayi 1!
• Muna ƙoƙarin yin tsalle sama tare da 'yan maruƙanmu da ƙafafunmu - munyi tsalle muna tsaye a tsaye kuma ba tare da mun juye sheqa ba! (Yana faruwa sau da yawa cewa diddige suna dawowa baya cikin hankali kuma dan wasan ba zai iya yin komai game da shi ba - za mu yi magana game da yadda za a magance wannan a cikin sashe na gaba). Wani lokaci ana ba shi izinin jefa ƙafafu akasin haka - gaba.
• Karka karkata da yawa daga wurin farawa - har yanzu ana fito da hannaye a dan gaba, gwiwar hannu suna a kugu, kafafu a hade suke.
• Yana da kyau a yi amfani da igiya mai saurin wucewa. (amma kuma zai yuwu ayi shi akan na al'ada).

Kiyaye abubuwa biyu cikin hankali - burin yin tsalle da juyawa da sauri da hannuwanku, sa'annan kuma koya koyan ninka igiya ya zama aiki mai kayatarwa, ba tsari na yau da kullun ba.

Drobot Dean - stock.adobe.com

Dabara don yin tsalle biyu

Don haka, yaya ake koyon tsallake igiya tsalle biyu mataki zuwa mataki? Zamu binciki tsarin koyo mataki-mataki.

Mataki na farko: tsalle guda

Tabbas, da farko kuna buƙatar koyon yadda ake tsalle igiya tsalle guda ɗaya. Bai isa kawai don iya tsalle ba - kuna buƙatar yin shi lura da dabara. Babban ka'idojin da zaku kasance a shirye ku ci gaba zuwa mataki na gaba shine:

1. Ya kamata ku sami damar tsalle tsalle guda, kuna kiyaye tsayi daga sau 100. Bugu da ƙari, yin 100 ba tare da ƙarshen ƙarfin ƙarshe ba, amma fahimta da gaske cewa kun jimre da aikin ba tare da ƙoƙari sosai ba.
2. Ya kamata ku sami damar yin tsalle mai tsayi ta amfani da maruƙanku da ƙafafunku, yayin jinkirin saurin igiyar. A wannan yanayin, kuma kiyaye jigo guda kuma ku yi tsalle aƙalla 50 a jere.

Mataki na biyu: gwada ninki biyu

Bayan mun wuce matakin farko, bayan da kuka girmama kwarewarku, kun kasance a shirye don zuwa mataki na biyu na shiri kuma zamu koyi yadda ake yin igiya tsalle biyu daidai.

1. Mun koma ga tsalle-tsalle mai tsayi. Muna yin haka - Sau 4-5 muna yin tsallen tsalle guda biyu tare da saurin jujjuyawa na juyawa, kuma a karo na 6 muna juya juyi sau biyu kamar yadda zai yiwu. Da kyau, muna yi har sai ya yi aiki.
2. Idan har yanzu ba ya aiki, to da alama kai 1 ne) Ko kuwa ba ka yin tsalle sama sama 2) Ko kuma ba ka juyawa da hannuwanka da hannayenka, amma da dukkan hannunka 3) Ko gwiwar hannu biyu sun wuce matakin bel a gaba ko baya ko zuwa gefe 4) Ko wuyan hannayen ku baya fitowa kamar yadda ake bukata = watakila duk wannan tare. Me ya kamata mu yi? Muna lura da jikinmu a hankali a lokacin ƙoƙari kuma mu binciki wanne daga cikin ƙa'idodin dokokin da ya faɗi ya yi aiki a kai.
3. Idan ya fara aiki, to zamu ci gaba da atisaye har sau 1 na marayu 4-5 ya zama al'ada a gare ku.

Mataki na uku: na ƙarshe

Gabaɗaya, bayan mun wuce lambar lamba 2, zamu iya cewa kun rigaya shawo kan shingen da ya raba ku da damar tsalle igiya tsalle biyu. Yanzu tambaya kawai game da ƙwazo ne, aiki da aikin horo na yau da kullun. Yi ƙoƙari ka keɓe isasshen lokaci don rage yawan tsalle guda tsakanin tsalle biyu - da zaran ka shigar da yanayin 1 zuwa 1, tuni ya zama kyakkyawan sakamako. Tsaya a ciki - idan kun sami damar yin 100 + 100 ba tare da rasa juzu'i ba, to kun riga kun shirya don matsawa zuwa matakin ƙarshe na ƙwarewa - tsalle biyu na ci gaba.

Fa'idodin igiyar tsalle biyu

Muna tunanin cewa ya dace muyi magana game da fa'idar igiyar tsalle biyu kawai idan aka kwatanta da tsalle guda daya, tunda a bayyane yake cewa tsalle a cikin kansa motsa jiki ne mai matukar kyau da tasiri sosai.

To me yasa ninki biyu ya fi kyau? Haka ne, kowa da kowa

• Amfani da kuzarin motsa jiki ya ninka sau da yawa - kuna ƙona karin adadin kuzari da yawa;
• Partasan ɓangaren ƙafafu yana motsa jiki sosai - babu atisaye da yawa ga wannan ɓangaren jiki;
• Wannan wataƙila ɗayan mafi kyawun darasi ne na daidaitawa - zaku fahimta kuma ku sarrafa jikin ku sosai.

© Makatserchyk - stock.adobe.com

Muna fatan kun ji daɗin nazarinmu na wannan aikin! Raba shi a kan hanyoyin sadarwar jama'a kuma rubuta tsokaci idan kuna da kowace tambaya.

Kalli bidiyon: TSALLE DAYA SABON SHIRI WITH ENGLISH SUBTITLE EPISODE 1 (Disamba 2024).