- Sunadaran 17.9 g
- Fat 11.6 g
- Carbohydrates 0.6 g
Da ke ƙasa akwai girke-girke na hoto-mataki-mataki don yin fikafikan kaza mai ban sha'awa a cikin miya mai zafi da zaki.
Hidima Ta Kowane Kwantena: Hidima 6.
Umarni mataki-mataki
Fuka-fukai na kaji na BBQ abun ciye ciye ne mai dadi wanda zaka dafa a murhun a gida. Ana gasa fuka-fukan a cikin marinade mai yaji mai dadi na tumatir, sukari mai ruwan kasa, tafarnuwa, mustard, man zaitun, ruwan inabi mai zafi da miya mai zafi ta Tabasco, idan ana so, kuna kuma iya ƙara ɗan miyar miya Abun abincin yana da kyau tare da giya ko wani ruhohi.
Don girki, zai fi kyau a sayi chikin sanyi, to naman zai juya ya zama mai daɗi da kuma taushi. A lokacin dafa abinci, kar a cire fatar, domin ita ce za ta ba da inuwa mai ɗanɗano da ci a cikin kwanon abincin.
Don shirya abun ciye-ciye, kuna buƙatar siyan duk abubuwan da ke sama, buɗe girke-girke tare da hotunan mataki-mataki, wanda aka bayyana a ƙasa, kuma kunna tanda don zafi har zuwa digiri 180.
Mataki 1
Auna adadin ruwan inabin da ya dace (koyaushe fari ne), romon tumatir, da sukari na kara. Wanke fikafikan a ƙarƙashin ruwa mai gudu (idan sun daskarewa, tozarta su ta hanyar halitta, ba tare da amfani da tirinjin microwave ba). Duba fuka-fuki don fuka-fukai. Idan akwai, cire tare da hanzaki.
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Mataki 2
Cire danshi mai yawa daga fikafikan kaza ka yanke na uku, in ba haka ba zai fara ƙonawa yayin yin burodi. Zuba man zaitun a cikin naman sannan a motsa sosai yadda kowane reshe yake da kitsen kayan lambu. Dishauki kwanon yin burodi (ba kwa buƙatar shafa mai da komai) kuma shimfiɗa fikafikan ba tare da sun zoba, in ba haka ba ba za su yi waina daidai ba kuma ɓawon zinare ba zai bayyana ba. Saka a gasa a cikin tanda preheated zuwa 180 digiri na minti 10-15.
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Mataki 3
Bare ɗanyen tafarnuwa a yanka kayan lambu kanana. A cikin wani akwati daban, hada tukunyar tumatir da taliya, ƙara yankakken tafarnuwa, sukari na kara da cokali biyu na mustard, whisk da zuba cikin ruwan inabin. Sake motsawa, dandano da gishiri da barkono don dandana, kuma ƙara tabasco da barkono miya (na zaɓi). Dama har sai da santsi.
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Mataki 4
Bayan lokacin da aka ba su, cire kajin daga murhun sannan a yi amfani da burtsatse na silik ko kuma karamin cokali na shayi a goge farfin fuka-fukan da miya da aka shirya. Kuma sai a koma cikin murhu don gasa na wasu mintina 10. Alamar shiri - wani ɓawon ɓawon burodi ne daidai, kuma idan aka yanka, ruwan hoda ba ya fitowa daga naman.
Ra dubravina - stock.adobe.com
Mataki 5
Fuka-fukai na kaza mai kaushi mai daɗi da aka dafa a cikin tanda a cikin miya mai yaji an shirya. Yi aiki da zafi, ba a buƙatar kayan ado ba. Zabi, ana iya soyayyen fuka-fukan a gasa ko kwanon rufi. A ci abinci lafiya!
Ra dubravina - stock.adobe.com
