Wataƙila kowane ɗan wasa ya san fa'idodin gina jiki mai gina jiki. Kamfanin kera BiWell ya fitar da santsi mai gina jiki (girgiza mai yawa), wanda ya hada da whey da sunadaran sunadarai sosai.
Wannan nau'ikan sakin sunadaran ba dadi bane kawai, amma kuma yana da matukar amfani saboda abin da ya kunsa, musamman, yawan shaye shaye.
Protein, watau furotin yana aiki a matsayin babban tubalin ginin ƙwayar tsoka. Godiya gareshi, sauƙin tsoka da ake buƙata ya bayyana. Ba za a iya maye gurbinsa ba a cikin abincin 'yan wasa. Saboda tsananin motsa jiki, suna buƙatar adadi mai yawa, kuma abinci na musamman yana ba ka damar sake cika ajiyar da jiki yake buƙata.
Amfanin Protein Smoothie
- maye gurbin cikakken abinci;
- shine tushen furotin;
- taimaka wajen samar da ma'anar tsoka;
- rage ci;
- sarrafa matakan sukarin jini;
- Saturates jiki tare da microelements masu amfani;
- inganta tsarin narkewa;
- yana da ƙananan abun cikin kalori.
Sakin Saki
Smoothie yana nan a cikin sifar narkewa mai sauƙi mai sauƙi a cikin fakitin mai nauyin gram 270, an tsara shi don allurai 15. Maƙerin yana ba da ɗanɗano uku:
- Peach
- Asai.
- Blueberries da yogurt.
- Lemun tsami.
Abinda ke ciki
- Vitamin da abubuwa masu alama.
- Giram 10 na waken soya da whey a kowane aiki.
- Fiber (psyllium).
- Cire tsire-tsire:
- doki;
- chia;
- acai.
- Mai da hankali kan cire daga 'ya'yan itace,' ya'yan itatuwa da kayan marmari.
- Fiber na abinci (mai narkewa).
Umarnin don amfani
Narke manyan cokali biyu a gilashin madara ko ruwa.
Farashi
Kudin marufi ya bambanta kusan 2000 rubles.
