Lu`u-lu`u sha`ir magani ne mai lafiya wanda yake cike da bitamin, zare da ma'adanai. Ana ba da shawarar cin alawar ga mutanen da suke son rasa nauyi da ƙarfafa garkuwar jiki. Ana amfani da samfurin sau da yawa a maganin gargajiya kuma ana amfani dashi azaman kayan kwalliyar gida.
Amfani da sha'ir a cikin daidaitaccen adadin yana da tasiri mai tasiri akan ƙwarewa da haɓaka aiki, yana sanya wajan porridge dacewa da abinci mai gina jiki. Samfurin yana ƙarfafa 'yan wasa kafin dogon lokaci da motsa jiki mai ƙarfi.
Abincin kalori da abun sha'ir
Lu'u-lu'u lu'u-lu'u ko "lu'u-lu'u lu'u-lu'u" shine samfurin calori mai yawan gaske. 100 g na busasshen cakuda ya ƙunshi 352 kcal, duk da haka, yayin aikin dafa abinci, ƙimar kuzari ya ragu zuwa 110 kcal a cikin 100 g na ɓangaren da aka gama (dafa shi cikin ruwa ba tare da amfani da wasu abubuwan sinadaran ba). Haɗin sunadarai na sha'ir yana da wadataccen abubuwa masu amfani, musamman, fiber, wanda ke cire abubuwa masu guba daga jiki kuma yana inganta aikin hanji.
Porimar abinci mai gina jiki ta 100 g:
- ƙwayoyi - 1.17 g;
- sunadarai - 9,93 g;
- carbohydrates - 62,1 g;
- ruwa - 10.08 g;
- ash - 1.12 g;
- fiber na abinci - 15.6 g.
Yanayin BZHU a cikin sha'ir na lu'ulu'u na 100 g shine 1: 0.1: 6.4, bi da bi.
A yayin aiwatar da maganin zafin rana, hatsi a zahiri bazai rasa kaddarorinsu masu amfani ba, sabili da haka suna da kyau don cin abinci da abinci mai kyau. Don rage nauyi, ba da fifiko ga tafasasshen ruwa a ruwa ba tare da an sa mai da gishiri ba.
An gabatar da haɗin sunadarai na hatsi a cikin 100 g a cikin hanyar tebur:
| Sunan abu | naúrar aunawa | Yawan ma'aunin abin da ke cikin samfurin |
| Tutiya | mg | 2,13 |
| Ironarfe | mg | 2,5 |
| Tagulla | mg | 0,45 |
| Selenium | mgg | 37,7 |
| Manganisanci | mg | 1,33 |
| Phosphorus | mg | 221,1 |
| Potassium | mg | 279,8 |
| Magnesium | mg | 78,9 |
| Alli | mg | 29,1 |
| Sodium | mg | 9,1 |
| Vitamin B4 | mg | 37,9 |
| Vitamin PP | mg | 4,605 |
| Thiamine | mg | 0,2 |
| Vitamin K | mg | 0,03 |
| Vitamin B6 | mg | 0,27 |
Bugu da kari, sha'ir ya ƙunshi amino acid mara ƙima da muhimmanci, poly- da acid mai ƙamshi, kamar su omega-3, omega-6 da omega-9. Abun cikin monosaccharides yayi ƙasa kuma yayi daidai da 0.8 g akan 100 g na hatsi.
Abubuwa masu amfani na porridge ga jiki
Amfani da sha'ir din yau da kullun zai ƙarfafa lafiya, rigakafi da inganta bayyanar. Kamar yadda yake da amfani daidai ga maza da mata.
Mafi fa'idodi ga lafiyar sune:
- Sha'ir na sha'ir yana inganta yanayin fata, yana sanya shi yin tauri da na roba. Samfurin yana kare fata daga tasirin waje kuma yana hana samin wuri.
- Abubuwa masu amfani a cikin hatsi suna da sakamako mai kyau akan yanayin tsarin juyayi, sakamakon haka yanayin bacci ya daidaita kuma rashin bacci ya ɓace.
- Samfurin yana ƙarfafa garkuwar jiki kuma yana ƙaruwa juriya ga ƙwayoyin cuta. Ana ba da shawarar a ci goro a lokacin sanyi don hanzarta aikin warkewa.
- Croup yana ƙarfafa kwarangwal kuma yana hana ruɓar haƙori.
- Cin samfurin sau da yawa a mako na iya hana haɗarin kamuwa da asma ko sauƙaƙe yanayin cutar.
- Sha'ir yana da tasiri mai amfani akan tsarin narkewar abinci, yana hanzarta saurin aiki tare da kara girman kwayoyin cuta masu amfani a cikin bangaren narkewa.
- Samfurin yana daidaita samar da homonin, wanda aka katse saboda rashin aikinyi na glandar thyroid.
- Dafaffen sha'ir sha'ir wata hanya ce ta hana kamuwa da cutar kansa.
- Porridge yana ƙaruwa da ƙarfin horo, yana ƙaruwa da ƙwanƙwasa ƙwayar tsoka kuma ya dace da abinci mai gina jiki.
Ana ba da shawarar sharar sha'ir don mutanen da ke fama da ciwon sukari, saboda samfurin na taimaka wajan rage sukarin jini da inganta haɓakar insulin. Ga mutum mai lafiya, hatsi zai taimaka wajen rage barazanar kamuwa da ciwon suga.
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Sha'anin sha'ir na warkewa akan mutane
A cikin maganin gargajiya, ana amfani da ɗan sha'ir sau da yawa, tare da kayan kwalliya dangane da shi.
Amfani da sha'ir na sha'ir ya bambanta:
- Yin amfani da goro a kai a kai (a matsakaici) yana inganta aikin hanji, yana sauƙaƙe kumburin ciki kuma yana hana maƙarƙashiya saboda fiber da aka haɗa a cikin samfurin Sha'ir yana rage haɗarin ciwon daji na hanji.
- Ana daukar Porridge a matsayin kariya daga kamuwa da cututtukan hadin gwiwa da kuma kasusuwa. Tun da sha'ir na sha'ir yana shayar da jiki da alli, yiwuwar ƙonewar ƙwayoyin guringuntsi yana raguwa, kuma ayyukan ɓarna suna raguwa.
- Idan kana cin goro na sha'ir a kai a kai, zaka iya hana samuwar dutsen koda da gall mafitsara. An shawarci mutanen da ke cikin haɗari da su ɗauki kayan cinikin hatsi.
- Sha'ir yana taimakawa wajen dawo da cikakken aikin tsarin zuciya, rage matakin cholesterol "mai cutarwa" a cikin jini.
Samfurin yana tsarkake jikin daga gubobi, guba, da gubobi da gishiri. Lu`u-lu`u sha`ir rage bayyanuwar da kuma sauƙaƙe bayyanar cututtuka na rashin lafiyan halayen. Ana amfani da hatsin sha'ir wajen magani da rigakafin cututtukan fungal.
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Amfanin hatsi don rage nauyi
An shawarci mutanen da suke son rage kiba su kara dafaffun sha'ir mai daɗaɗɗa ko ba gishiri a cikin abincin. Fa'idodin samfur mai laushi yana cikin ƙimar abincinsa da ikon tasiri tasirin kwayar halitta.
Akwai nau'ikan abinci guda daya wadanda suke amfani da sha'ir, amma duk suna da wahala ga jiki, musamman ga mata. Sabili da haka, masana ilimin gina jiki sun ba da shawarar yin amfani da sha'ir ba fiye da sau ɗaya a wata ba kuma su bi su ba fiye da mako guda ba.
Don kyakkyawan sakamako, kuna buƙatar sake duba abincin, ƙara da lu'u lu'u lu'u lu'u sau biyu a mako. Sau ɗaya a wata, ana ba da shawarar shirya ranar azumi zalla a kan sha'ir don tsarkake hanji, kawar da jiki daga gubobi, gishiri da gamsai. Ranar azumi zata taimaka cire ruwa mai yawa daga jiki, saboda abin da kumburi zai ɓace kuma metabolism zai daidaita.
Yayin cin abinci a kan sha'ir, ba a lura da wani rauni, tun da yake jiki yana cike da abubuwan gina jiki waɗanda suke yin hatsi. Turawa yana ba da jin cikewar tsawon awanni da yawa, wanda ke hana ragargaza abinci da yawan ci.
Lokacin bin abinci, yana da mahimmanci a sha abin shan ruwa na yau da kullun a cikin adadin lita 2 ko 2.5 na tsarkakakken ruwa (ba a kula da shayi, kofi, compote da sauran abubuwan sha).
Mahimmanci! Halin yau da kullun na amfani da tafasasshen lu'u-lu'u na sha'ir bai kamata ya wuce 400 g ba, idan har an lura da irin abincin da ake ci. Tare da yawan abincin da ake amfani da shi na porridge, al'ada ita ce 150-200 g.
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Contraindications da cutar da sha'ir don kiwon lafiya
Lu'u lu'u lu'u-lu'u na iya cutar da lafiyar ɗan adam idan mutum ya ƙi haƙuri ko ya kamu da larurar kayayyakin hatsi.
Contraindications ga amfani da hatsi kamar haka:
- maƙarƙashiya na kullum;
- ƙara yawan acidity;
- gastritis a cikin mummunan lokaci;
- yawan zafin ciki.
An shawarci mata masu juna biyu da su rage yawan amfani da garin sha'ir sau biyu a mako. Yawan amfani da tanko na iya haifar da rashin narkewar abinci da jiri.
Sakamakon
Sha'ir lafiyayyen abinci ne mai gina jiki wanda dole ne a sanya shi cikin abinci ba kawai ga girlsan mata da matan da suke son rage kiba ba, har ma ga athletesan wasa maza don samun kyakkyawan sakamako yayin horo. Samfurin yana da tasiri mai tasiri akan yanayin jiki gabaɗaya, yana ƙarfafa lafiya da kuma saurin saurin metabolism. Lu'ulu'u ta sha'ir ba ta da wata takaddama, kuma tana iya cutar da jiki kawai idan al'adar yau da kullun ta wuce, wanda shine 200 g tare da abinci na yau da kullun da 400 g yayin lura da tsarin cin abinci guda ɗaya.
