Category: Gicciye

Glucosamine wani abu ne wanda aikinsa ke nufin hana ƙwayoyin cuta masu haɗari a cikin haɗin gwiwa da guringuntsi, tsawanta rayuwa mai aiki. Karatun dabbobi ya nuna cewa yana iya haɓaka matsakaicin matsakaici sosai...

Bitamin 2K 0 05.01.2019 (wanda aka bita na karshe: 23.05.2019) Maxler VitaWomen ƙungiyar bitamin ce da ma'adanai da aka tsara musamman don mata. Ya dace da duk 'yan matan da ke wasa wasanni da jagorancin rayuwa mai kyau, ba tare da la'akari ba...

Kalmar nan "abinci" yakan sa mutane cikin damuwa. Ba kowane mutum bane yake jarabtar samun damar cin sabbin abinci a kowace rana, yana iyakance kansa koyaushe kuma ya daina “daɗi”. Koyaya, shaidan (a cikin yanayinmu - abincin abinci) ba shi da girma kamar nasa...

Valeria Mishka (@ vegan_mishka) - cikakken mai nasara na Kofin Gundumar Tarayya na Arewa maso Yamma, wanda ya lashe wuri na farko a Gasar Gundumar Tarayya ta Tsakiya. Bugu da kari, ita ce ta lashe Gasar Cin Kofin Duniya ta CROSSLIFTING ta 2017 a cikin rukuni na 70+ da kuma matakai bakwai na Lets SQUARE, cikakken mai nasara a gasar...

CrossFit matashi ne na matasa a cikin wasanni, kuma kowace shekara sabbin masu shigowa suna shiga wannan tsarin. CrossFit ga 'yan wasa na farawa kamar wani abu ne mai matukar wahala da rikicewa. Yadda zaka zabi shirin horo mai kyau da kanka...

Bayar da horo baya muhimmi ne a ci gaba da haɓakar musculature na ɗan wasa. Dorsal corset yana cikin kusan dukkanin motsa jiki na asali, kuma dangane da girman sa, wannan ƙungiyar tsoka tana matsayi na biyu, na biyu kawai ga ƙafafu. Yaya daidai...

-Arin aikin motsa jiki wani fanni ne na kayayyakin abinci masu gina jiki waɗanda aka tsara don haɓaka aikin ɗan wasa yayin wasanni. Don matsakaicin sakamako, ana ba da shawarar ɗaukar su kamar minti 30 kafin fara wasan motsa jiki....

Abinci 2K 0 07.02.2019 (na ƙarshe da aka sake sabuntawa: 26.03.2019) Tututtuka jan kifi ne mai ɗanɗano daga jinsin kifin salamon. Samfurin yana da fa'idodi masu fa'ida saboda yawan jikewarsa da mai, bitamin da amino acid. Bayan haka,...

Kirim mai tsami shine ƙwayar madara mai ƙanshi da kirim mai tsami. Dangane da abun mai, zai iya zama daga 10 zuwa 58. Kirim mai tsami yana da tasiri mai amfani a jikin mutum saboda wadataccen bitamin, micro- da macroelements, polyunsaturated m...

Karniton shine haɓakar abincin abinci mai haɓaka wanda masana'antar Rasha ta SSC PM Pharma ta samar. Ya ƙunshi amino acid L-carnitine a cikin hanyar tartrate. Maƙerin ya yi iƙirarin cewa a cikin wannan nau'i, abu ɗin ya fi kyau fiye da na yau da kullun L-carnitine....