Category: Gicciye

Fuka-fuki na kaza - 1 kg Sugar gwangwani - 2-3 tbsp. l. Manna tumatir - 1 tbsp l. Tafarnuwa - 3-4 cloves Cakuda barkono - dandana gishirin Abinci - don dandana mustard - 2 tsp. Man zaitun - cokali 2 l. Tumatir miya - 200...

Vitamin 1K 0 05/02/2019 (na karshe da aka sake sabuntawa: 07/03/2019) Dukanmu mun sani game da kasancewar bitamin B12, amma mutane ƙalilan ne suka san cewa layin bitamin ɗin wannan rukunin ya ci gaba, kuma akwai wani ɓangaren da ake kira B13. Ba zai iya zama babu shakka ba...

Sunadarai sune mahimman abubuwa a jikin mutum, suna cikin haɗuwa da homonu da enzymes, suna da mahimmanci don aiwatar da adadi mai yawa na tasirin halittu. Hadadden sunadaran gina jiki an gina su ne daga amino acid. Leucine shine ɗayan mahimman mahadi...

Koda yayin cin abinci, bai kamata ka hana kanka wani abu mai daɗi ba. An daɗe da sanin cewa don rage nauyi, ya isa zama kawai cikin ƙarancin kalori. Tabbas, BJU ma yana da mahimmanci, amma sau ɗaya a mako, tafi biyu, zaku iya shirya kanku cin abincin yaudara,...

Tuni masana suka tabbatar da shi game da abinci mai gina jiki cewa guarana yana da tasirin da ya wuce tasirin maganin kafeyin. Shan karin VPLab Guarana yana inganta ƙarfin hali ta kunna ƙarin...

Motsa jiki na CrossFit 5K 0 03/08/2017 (na ƙarshe da aka sake sabuntawa: 04/01/2019) Tura jerk a baya babban sanannen motsa jiki ne a cikin CrossFit wanda ya fito daga arsenal of weightlifting. Yayin yin wannan aikin,...

Vitamin 1K 0 01/29/2019 (na karshe da aka sake sabuntawa: 05/22/2019) Mega Daily One Plus cibiya ce ta musamman ta bitamin da ma'adanai don shayar da gabobin ɗan adam tare da abubuwan yau da kullun waɗanda ke taimakawa lafiyar lafiyar jiki,...

Ullaurawa abubuwa ne na yau da kullun na abubuwan jan hankali a kan sandar kwance. Ya banbanta ta yadda muke matsar da wuya da kai gaba kadan, saboda haka ne matsayin canjin mahaifa da thoracic suka canza. Jiki yana zama kusan...

Exerciseaya daga cikin motsa jiki wanda ke haɓaka haɓaka, daidaitawa da jimiri gabaɗaya shine huhun hanzarin. Matsayi mai mahimmanci a cikin horo na ƙwallafa hankali ga wannan aikin - bari mu ga menene fasalin sa. Kamar huhu...

Matakan aerobics dukkan iyalai ne masu koyar da motsa jiki. Don masu farawa - ƙananan azuzuwan tasiri ba tare da jigilar abubuwa masu tsalle ba. Don ƙarin gogaggen, ƙalubalen wasan kwaikwayo ko salon tazara na zamani. Rawar da ta ci gaba sosai a kan matakan...