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Menene bambanci tsakanin furotin na dabbobi da furotin na kayan lambu?
Protein, aka furotin (daga furotin na Ingilishi) hadadden mahadi ne, jerin amino acid da aka hada su a jeri da juna, sun karkata a kusa da sashinta da kuma samar da tsari mai girma uku. Sunadaran shine kashin bayan tsarin yawancin kyallen takarda....
Glutamic acid - bayanin, kaddarorin, umarni
Glutamic (glutamic) acid yana daya daga cikin nau’ikan amino acid, wanda shine babban sinadarin kusan dukkanin sunadaran dake jiki. Yana daga cikin rukunin amino acid din "excitatory", watau inganta watsa jijiya...
Abincin Paleo - fa'idodi, fa'idodi da menus na mako
Abincin Paleolithic (Abincin Paleolithic) ya dogara da abincin da ake tsammani na mutumin da ya rayu a zamanin Dutse. Tsarin menu irin wannan abincin bai hada da kayayyakin kiwo ba, hatsi, sukari da duk wani abinci da ya sami wani aiki kuma yana da...
Yadda za a zabi skis mai tsayi: yadda za a zabi skis mai tsayi da sanduna ta tsayi
Ba abin mamaki ba ne cewa ba ku san yadda za ku zaɓi skis mai tsayi ba, domin aƙalla samari dozin iri daban-daban ana baje kolinsu a cikin shaguna na musamman na zamani. Matsaloli sun taso har ma ga ƙwararrun masu tsere, kuma masu farawa, kwata-kwata, sun ɓace cikin firgici...
BioTech Babban Fat burner - Fat Burner Review
Biotech USA ta ƙaddamar da Super Fat Burner, ingantaccen samfurin thermogenics. Babban fa'idar wannan samfurin shine kayan haɗin halitta. Ba ya ƙunshi abubuwa masu cutarwa da abubuwan motsa jiki na tsarin kulawa na tsakiya, waɗanda ke da tasirin rage jiki....
Dan wasan Crossfit Dan Bailey: "Idan kun fi kowa iya motsa jiki, to lokaci ya yi da za ku nemi sabon dakin motsa jiki."
Dan Bailey shine ɗayan fitattun 'yan wasa na CrossFit, tare da Richard Froning. 'Yan wasan har ma sun yi horo tare na dogon lokaci. A tsawon shekaru uku, Dan ya tsallake Mawadaci a kusan duk gasa ban da Wasanni....
Matsayi na 11 na ilimin motsa jiki ga yara maza da mata
Amsa tambayar ko yana da wahalar cika ka'idojin aji 11 a ilimin motsa jiki, muna ƙarfafa cewa waɗannan alamun suna haɓaka don la'akari da ƙaruwar ɗaukar kaya daga shekara zuwa shekara. Wannan yana nufin, ɗalibin da ya nuna kyakkyawan sakamako a kowane aji,...
Sandwich Sandwich mai yawo
Gurasa - yanka 4 mustard na Faransa - ɗanɗano Hard cuku - yanka 4 Tsiran alade - yanka 4 Kayan lambu mai - don ɗanɗana ƙwai Kaza - 2 inji mai kwakwalwa. Ganye don dandana (don ado) sunadarai 11.8 g Fats 9.4 g Carbohydrates 26.2...
Yadda zaka sa kanka gudu
Kadan ne ke shakkar cewa gudu yana da fa'ida sosai. Yadda za a tilasta kanka da fara wasan tsere a kai a kai. Ayyade maƙasudai don gudu Alas, idan kai kanka baka fahimci dalilin da yasa kake buƙatar gudu ba, to da ƙyar zaka tilasta kanka ka yi hakan....
Gudun a cikin hunturu - mai kyau ko mara kyau
Yawancin mutane suna da halaye masu kyau don gudu, da sanin cikakken fa'idodi. Amma gudu a cikin hunturu ba a tantance shi ba tare da wata matsala ba. Bari muyi la'akari da fa'idodi da lahani na gudana a cikin hunturu dalla dalla. Gudun lokacin hunturu don lafiya Amfanin gudu a lokacin sanyi a yanayin zafi sama da -15...
Omega 3-6-9 YANZU - Fatty Acid Complex Review
Fatty Acids 2K 0 01/16/2019 (na karshe da aka sake sabuntawa: 05/22/2019) YANZU Omega 3-6-9 wani kari ne na abinci wanda ya haɗu da zaɓaɓɓun zaɓin Omega-3 mai ƙamshi daga ƙwayoyin flax, Omega-6 daga primrose na yamma...
Fukafukan kaza na BBQ a cikin tanda
Fuka-fuki na kaza - 1 kg Sugar gwangwani - 2-3 tbsp. l. Manna tumatir - 1 tbsp l. Tafarnuwa - 3-4 cloves Cakuda barkono - dandana gishirin Abinci - don dandana mustard - 2 tsp. Man zaitun - cokali 2 l. Tumatir miya - 200...
Yaushe fasciitis na tsiro ya bayyana, yaya ake magance shi?
An gano fasciitis na tsire-tsire a cikin mutane da yawa, musamman ma waɗanda ke da hannu sosai a cikin wasanni. Wannan cuta tana haifar da matsaloli da yawa, musamman, mutum yana fuskantar matsanancin ciwo yayin tafiya, galibi kumburin ƙafa da taurin gwiwa a motsi....
Cysteine: ayyuka, tushe, amfani
Cysteine shine amino acid mai ƙunshi sulfur (nan gaba - AA). A cewar wasu kafofin, abu ba a sake maye gurbinsa. Wannan kalmar a zahiri tana nufin cewa jiki na iya hada cysteine a ƙarƙashin wasu yanayi. amma...
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