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Lu'u-lu'u lu'u-lu'u - abun da ke ciki, fa'ida da cutarwar hatsi ga jiki
Lu`u-lu`u sha`ir magani ne mai lafiya wanda yake cike da bitamin, zare da ma'adanai. Ana ba da shawarar cin alawar ga mutanen da suke son rasa nauyi da ƙarfafa garkuwar jiki. Ana amfani da samfurin sau da yawa a maganin gargajiya kuma ana amfani da shi...
Tagulla na Solgar - latedara plementarin pperarin Tagulla
Jikin mutum hadadden "inji" ne mai dauke da sinadarai wanda yake bukatar sunaye da yawa na abubuwa masu rai da kuma mahadi da mahadi. Hakanan ana haɗa ƙarfe a cikin wannan jerin abubuwan da ake buƙata. Daya daga cikinsu tagulla ne. Tare da rashin...
Chela-Mag B6 forte ta Olimp - Magnesium Reviewarin Bincike
Cikakken wadataccen macro- da microelements da ake buƙata don yanayin tasirin kwayar halitta mai mahimmanci shine mabuɗin lafiyar ɗan adam. Daya daga cikinsu shine magnesium. Jiki yana buƙatar 350-400 MG kowace rana. A cikin abincin yau da kullun, ba...
Menene terrestris tribulus kuma yadda za'a karba shi daidai?
Kimiyya ta san shuke-shuke da yawa wadanda ke da kyakkyawan tasiri akan tsarin endocrin mutum. Magungunan ganye suna da tasiri mai laushi akan glandon endocrine, suna ƙaruwa matakin hormones da aka samar. Kimanin shekaru talatin da suka wuce, kamfanonin samar da abinci mai gina jiki...
Pollock - abun da ke ciki, BJU, fa'idodi, cutarwa da illa a jikin mutum
Pollock kifi ne mai ƙananan kalori wanda yake da babban ƙwayar iodine da selenium a cikin abubuwan da ya ƙunsa, da ma'adanai, kitse mai ƙanshi da bitamin. Kifi ya ƙunshi furotin da yawa, gaba ɗaya rashin ƙarancin abinci mai ƙwanƙwasa kuma yana ɗauke da mafi ƙarancin mai, wanda ke sa shi zama mafi kyau duka...
Shan dumbbells daga ratayewa zuwa kirji a launin toka
Ayyukan motsa jiki na 6K 0 03/08/2017 (na ƙarshe da aka sake sabuntawa: 03/31/2019) Horar da ƙwarewar aiki a cikin tsarinta yana da adadi masu amfani da yawa waɗanda ke taimakawa ɗan wasa don haɓaka alamun ƙarfi, da ma gabaɗaya...
Annie Thorisdottir ita ce 'yar wasa mai ban sha'awa a duniya
Babu wani suna a duniyar giciye na zamani wanda ya fi Richard Froning Jr. da Annie Thorisdottir (Annie Thorisdottir). Kuma idan kusan komai sananne ne game da Froning a zamaninmu, to Thorisdottir, dangane da mahimmancin nesa daga ko'ina...
Tukwici da dabaru kan yadda zaku saka takalmanku daidai
Sneakers wani muhimmin yanki ne na kayan wasan jogging ko wasu wasanni. Masu ƙaunar kayan wasanni sun fi so su sa su a matsayin takalma don kowace rana. Siyan gaye, kyawawan sneakers da tafiya gudu bai isa ba. Bukatar...
Darasi na Barbell don haɓaka ƙwarewar ƙimar zuciya
'Yan wasan da ke bibiyar shahararrun kuma manyan wasannin Gasar Wasannin CrossFit za su tabbatar da cewa kusan babu wani wurin gasar da ya kammala ba tare da atisayen daukar nauyi ba. Wannan ba abin mamaki bane...
Yaya aikin ƙona kitse a jiki
Lokacin da mutum yake so ya rage kiba, yana son kawar da ƙiba mai yawa. Koyaya, a gaskiya, sau da yawa yakan nuna cewa yawancin abincin zamani da hanyoyin horo ba zasu iya ƙona kitse ta ma'ana ba. A sakamakon haka, ya zama cewa mutum, tare da mai...
Me gudu a lokacin sanyi mata
Tufafi don gudu a lokacin sanyi, tabbas, sun bambanta da tufafi don gudu a cikin watanni masu dumi. A lokaci guda, tufafin hunturu ga maza da mata suma suna da bambance-bambance, don haka labarin yau zai kasance daban ga batun...
Yadda ake gudu yadda yakamata da safe
Kuna iya gudu a kowane lokaci na rana, Na riga na yi rubutu game da wannan a cikin labarin: lokacin da zaku iya gudu. Amma wasan motsa jiki na safe don mutane da yawa shine kawai lokacin da zai yiwu don kammala wasannin motsa jiki. A cikin wannan labarin za mu duba fasali na gudu da safe zuwa...
Mikewa don sabon shiga
Wani ɓangare mai mahimmanci na kowane motsa jiki shine motsa jiki da nufin haɓaka haɓakar tsokoki da jijiyoyi. Miƙewa na yau da kullun yana da tasiri mai amfani akan sassauƙa, sauƙi na motsi, kuma yana taimakawa sauƙaƙa tashin hankali daga haɗin gwiwa. Maganin jijiyoyin jini...
Gudun kallo: mafi kyawun agogon wasanni tare da GPS, bugun zuciya da na'urar motsa jiki
Agogon da ke gudana kayan aiki ne na dole-wanda zai taimake ka ka bi sawun ma'auni naka yayin aikinka. Tare da wannan na’urar, mai gudu zai iya lura da ayyukan wasan sa, waƙa da nazarin ƙimomi. A kasuwa yau zaka iya...