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Omega-3 YANZU - Karin Bayani
Yawancin mutanen da suka manyanta suna da cututtuka da dama: na zuciya da jijiyoyin jini, matsalolin gastrointestinal, halayen rashin lafiyan, dandruff, da sauransu. Wannan ya faru ne saboda rashin daidaitaccen abinci da kuma karancin kitsen mai mai omega-3. Gyara rashin...
Omelet tare da namomin kaza, cuku, naman alade da kayan lambu
Kwai na kaza - 4 inji mai kwakwalwa. Ham - 2 guda Hard cuku - guda 2 Milk - 50 ml Butter - 20 g Champignons - 3-4 inji mai kwakwalwa. Celery - 1 stalk Bulgarian jan barkono - 1 pc. Tumatir - 1 pc. Garin alkama ko...
Buckwheat - fa'idodi, cutarwa da duk abin da kuke buƙatar sani game da wannan hatsi
Buckwheat ba a canza shi ba. Ya ƙunshi abubuwa da yawa na microelements masu amfani da bitamin; bai kasance cikin nau'in hatsi ba, amma ya fi sauran hatsi abinci mai gina jiki. Godiya ga waɗannan da sauran kaddarorin, buckwheat nasa ne...
Yadda ake rehydron da kanka: girke-girke, umarni
Yayin tsere da gudu, adadi mai yawa na rasa cikin jikin mutum. Saboda wannan dalili ne kuke buƙatar sha bayan gudu, amma ba ruwa kawai ba, amma abubuwan sha na wasanni ko haɗuwa. Ruwa kawai yana shayar da ƙishirwa ba tare da sake cika shi ba...
Afafu sun ji rauni bayan motsa jiki: abin da za a yi don magance ciwo
Mafi sau da yawa, 'yan wasa, musamman ma masu farawa, ba su fahimci dalilin da ya sa ƙafafunsu ke ciwo bayan horo ba, abin da za a yi a cikin irin wannan halin, da kuma yadda za a rarrabe matsala ta ainihi daga ciwo na bayan motsa jiki? A zahiri, alamar ba koyaushe ke alƙawarin matsala mai wahala ba....
Zan iya gudu bayan cin abinci
Ya kamata a shirya motsa jiki daidai da tsarin yau da kullun. Koyaya, wannan baya aiki koyaushe. Ba bakon abu bane cin abinci kafin horo. Shin yana da kyau a gudu bayan cin abinci? Ba a son yin gudu nan da nan bayan cin Abinci kai tsaye...
Motsa jiki tare da bandin roba mai dacewa don kwatangwalo da butts
Yin darussan daban-daban tare da robar roba yana ba ku damar fadada aikin motsa jiki kawai, har ma don samun nasarar fitar da kungiyoyin tsoka da yawa, cire tarin mai, musamman a kugu da kwatangwalo, da kuma samun kyakkyawan mizani. Don morewa...
Adidas mata masu takalma
Wasannin wasanni yayi magana mafi kyau ga Adidas takalmin gudu. Kamfanin yana sayar da samfuran adadi mai yawa, amma Boost da Springblade sneakers sun kasance mafi kyawun kasuwa. Game da Takalmin Gudun Mata Adidas Mata suna da halin:...
Edita Ta Zabi
Gudun hunturu - yaya ake gudu a cikin yanayin sanyi?
Bombjam - Caananan Calorie Jams Review
Vita-min plus - bayyani game da hadadden bitamin da ma'adinai
Margo Alvarez: "Babban abin alfahari ne ka zama mai karfi a doron kasa, amma kuma yana da mahimmanci ka kasance mata"
Dalili da kawar da ciwon kafa bayan jogging
Ba squats kadai ba - me yasa butt ba ya girma kuma me za a yi game da shi?
Ana son 'yan mata ba don kyan surar su ba, sai don kwarjinin su na dabi'a, yanayin barkwanci, halayya da sauran halayen su. Koyaya, kuna so ku zama marasa ƙarfi a cikin komai, kuma ƙarancin ƙarfi ko ma'ana ta biyar da zata iya zama cikas ga kammala. Masu mallaka...
Iri na halitta a cikin abinci mai gina jiki
Adenosine triphosphate (ATP) shine tushen makamashi na duniya a cikin kwayoyin halitta. Creatine wani sinadarin karboxylic mai dauke da nitrogen wanda ke da alhakin hadawa da jigilar ATP zuwa gabobi da kyallen takarda a cikin kashin baya. Ayyuka a matsayin ƙasa don samuwarta. Ya isa...
Scitec Kayan Abinci na Kafeyin - Compleaddamar da Energyarfin Makamashi
Motsa jiki mai ƙarfi ya haɗa da saurin kashe kuzari. Don haɓaka ƙarfin jiki, don tsawan lokacin motsa jiki, ana ba da shawarar ɗaukar ƙarin abubuwan haɓaka masu motsawa. Mashahurin kamfanin nan na Scitec Nutrition ya bunkasa...
Ciwon jijiyar Achilles - haddasawa, rigakafi, magani
Kumburi da zafi na jijiyar Achilles abu ne gama gari, musamman ma a cikin 'yan wasa, saboda suna samun babban nauyi a kan tsokoki. Ita ce jijiya mafi karfi da karfi a jiki. Yana haɗa ƙwayoyin ɗan maraƙin zuwa ƙashin diddige....
Rimantawa da farashin dogayen sanda don tafiya Nordic
A cikin 'yan shekarun nan, yawo na Scandinavia tare da amfani da sanduna na musamman ya zama sananne sosai. Rashawa da tsananin farin ciki sun karɓi wannan wasan daga ƙasashen arewacin arewacin waje. Shigo da kaya yana baka damar samun sha'awa...
Kayan Dabba na Duniya - Nazarin vitarin Multivitamin
Arin Abincin Pak an samar da shi ne daga kamfanin Ba'amurke na Universal Nutrition, wanda ya daɗe kuma ya tabbatar da kansa a cikin kasuwar abinci mai gina jiki. An haɓaka wannan rukunin bitamin da ma'adinai musamman don 'yan wasan da jikinsu a kai a kai...
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