Copyright 2025 \ Delta Wasanni
Hanyar aiki na rasa nauyi. Bayani.
Rashin nauyi shine gyara don yawancin masu kiba. Kuma wannan yana amfani da adadi mai yawa na masu zamba waɗanda ke siyar da hanyoyin su na ƙona kitse, wanda a ƙarshe ba ya kawo wata fa'ida. A yau zamuyi la'akari da gaske an gwada kuma muna aiki...
Amfanin tafiya a matakala don rage nauyi
Yin tafiya a matsayin wasanni ya bayyana a cikin 1964. Wani masanin kimiyya dan kasar Japan ne ya kirkireshi wanda ya kirkiro kirkirar "matakai 10,000". Ma'anarsa shine auna nisan da aka yi tafiya da kafa, wanda shine abin da mashahuri "masu sashin ilimin sihiri" yanzu suke yi. A cikin wannan...
YANZU B-2 - Binciken Vitaminarin Vitamin
Vitamin 1K 0 01/26/2019 (na karshe da aka sake sabuntawa: 05/22/2019) Riboflavin shine bitamin da ake narkewa cikin ruwa wanda ke taka muhimmiyar rawa a yawancin matakan nazarin halittu. Shan hadadden bitamin-ma'adinai NOW B-2 yana motsa samar da...
Gudun yayin kwanciya (Mountain hau)
Gudun tafiya yayin kwanciya (Mai hawan dutse) yana nufin motsa jiki waɗanda ake buƙata don haifar da damuwa, galibi akan tsarin bugun zuciya. Dangane da haka, don samun matsakaicin tasiri daga gare shi, yana da matukar kyawawa don siyan lokaci. Gudu...
Ciwon jijiyar Achilles - haddasawa, rigakafi, magani
Kumburi da zafi na jijiyar Achilles abu ne gama gari, musamman ma a cikin 'yan wasa, saboda suna samun babban nauyi a kan tsokoki. Ita ce jijiya mafi karfi da karfi a jiki. Yana haɗa ƙwayoyin ɗan maraƙin zuwa ƙashin diddige....
8 kilomita gudu misali
8 kilomita nesa ne na musamman. Ba a gudanar da ita a manyan gasa, na duniya da kuma na olympiads. A nesa na kilomita 8, ana sanya maki har zuwa ciki har da CCM. 1. Bit matsayin ga 8 km yanã gudãna tsakanin maza Type...
Yadda ake gina ƙusoshin ciki?
Duk samari da ‘yan mata suna mai da hankali sosai ga bugu da tsokar cikin. Don 'yan jaridu su zama masu jituwa, ya zama dole a tsara ci gaba gabaɗaya dukkanin rukunin tsoka da suke a wannan ɓangare na jikin, ba kawai madaidaiciya da masu juyewa ba. Yadda ake yin famfo...
Yin amai da ball akan kafada
Motsa jiki na CrossFit 6K 0 03/14/2017 (na ƙarshe da aka bita: 03/22/2019) Slam ball a kafaɗa motsa jiki ne wanda zaku iya ƙarfafa ƙarfin horo zuwa tsawan da ba a taɓa gani ba. Duk da...
Edita Ta Zabi
Lipo Pro Cybermass - Binciken Fat Burner
PABA ko para-aminobenzoic acid: menene shi, yadda yake shafar jiki da kuma abin da abinci ke ƙunshe
TRP talismans: Vika, Potap, Vasilisa, Makar - su wanene?
Citrulline ko L Citrulline: menene menene, yadda za'a ɗauka?
Shin zai yiwu a yi mashaya don osteochondrosis?
YANZU Na Musamman Biyun Multi-Vitamin - Maimaita Rikitaccen Ma'adanai
Samfurin wani kari ne wanda ya danganta da bitamin, amino acid da abubuwan alamomin da suka danganci sunadaran safarar (a tsarin chelat). Sabbin samfurin shine fasahar maye gurbin shigar bitamin cikin jini, wanda ke kawar da abin da basu so...
Hanyar Gudun Tsayi mai Tsayi: Dabaru Gudun Gudun Kai
A cikin wannan labarin za mu binciki dabarar gudu mai nisa, domin kiyayewa daidai ya tabbatar da cewa za ku iya yin gudu na dogon lokaci ba tare da cutar da jiki ba. Hanyoyi masu nisa suna da ƙalubale, musamman ga masu farawa. Yana da mahimmanci a koya don cin nasara...
Fat Burner men Cybermass - mai duba mai ƙona kitse
Masu ƙona kitse 1K 1 06/23/2019 (na ƙarshe da aka bita: 07/14/2019) Ana haɓaka saurin ƙona kitse mai jiki ta hanyar shan abubuwan kari masu dacewa. Maza mai ƙona kitse Maza sun banbanta cikin ƙwarewa mai kyau daga sanannun...
Rushewar ƙafa - agaji na farko, jiyya da gyarawa
Theafafu sune goyon baya ga jiki, ƙafafun kuma tallafi ne ga ƙafafu. Sau da yawa, 'yan wasa ba sa raina mahimmancin ƙafa da ƙafafun ƙafafu don cimma nasarar wasan motsa jiki mafi kyau, ba tare da ambaton cikakkiyar lafiya da yanayin su ba....
Yadda ake gudu akan dusar kankara mai sankara ko kankara
Abun takaici, a lokacin hunturu, lokacin da akwai dusar daskararren dusar ƙanƙara ko ma kankara a kan hanyoyin, dole ne ku sake duba tushen sanya kafa. Tunda daidaitattun hanyoyin basu daina taimakawa ba. La'akari da fasalin gudu a kan m...
Crunch Brunch Peanut Butter - Bita
Crunch Brunch Peanut Butter babban ƙari ne ga kowane karin kumallo. Za a iya yada shi a kan tos ko burodi, a saka shi a kan kayan alade ko yogurt, ko a sha shi da kansa. Ba dadi kawai ba, amma har ma da lafiya. Anyi daga taliya...
Category
