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YANZU Magnesium Citrate - Binciken Minearin Ma'adanai
Abubuwan da ake ci (abubuwan abincin da ake ci) 2K 0 01/26/2019 (bita ta ƙarshe: 07/02/2019) Jikin babban mutum ya ƙunshi aƙalla 25 g na magnesium. Mafi yawan wannan ma'adinai suna taruwa a cikin tsarin kwarangwal a cikin hanyar phosphates da bicarbonate....
Glycemic index na burodi da kuma kayan da aka toya a cikin hanyar tebur
Duk da cewa tare da ingantaccen abinci mai gina jiki ba'a ba da shawarar a ci gari ba, ciki har da burodi da kayayyakin burodi, wani lokacin sukan “shiga” cikin abincin. Babu wata matsala a cikin hakan idan kayi la'akari da CBFU da glycemic index. Alamar karshe...
Dips a kan zobba (Zobe Dips)
Turawa a kan zobe (Ring Dips) motsa jiki ne wanda ya zo CrossFit daga wasan motsa jiki na fasaha. Wannan aikin yana buƙatar matakin ƙoshin lafiya na jiki, ga yawancin masu farawa, dabarar yin turawa a kan zoben motsa jiki...
Ba squats kadai ba - me yasa butt ba ya girma kuma me za a yi game da shi?
Ana son 'yan mata ba don kyan surar su ba, sai don kwarjinin su na dabi'a, yanayin barkwanci, halayya da sauran halayen su. Koyaya, kuna so ku zama marasa ƙarfi a cikin komai, kuma ƙarancin ƙarfi ko ma'ana ta biyar da zata iya zama cikas ga kammala. Masu mallaka...
Matsayin ilimin motsa jiki aji 4: tebur ga yara maza da mata
Bari muyi la'akari da ka'idojin ilimin motsa jiki na aji 4 don biyan su da matakan TRP Complex don wucewa jarabawar mataki na 2 (ga mahalarta shekaru 9-10). Bari muyi la'akari da matsayin ilimin motsa jiki na aji 4 na yara maza da mata a cikin 2019...
Menene BMD Matsakaicin Oxygen Amfani
Kalmar BMD tana nufin matsakaicin amfani da oxygen (keɓaɓɓen ƙasa - VO2 max) kuma yana nuna iyakancewar ƙarfin jikin ɗan adam don jure tsokoki tare da oxygen da kuma amfani da wannan iskar oxygen ta tsokoki don samarwa...
Wasannin Wasannin Maza
A zamanin yau, wasanni suna da matukar muhimmanci a rayuwa. Kowane mutum yana ƙoƙari ya zama kyakkyawa kuma cikin sifa. Wadannan sakamakon za a iya samun su ta hanyar ziyartar dakin motsa jiki ko yin atisaye a gida a kai a kai. Tufafi yayin...
BioTech Babban Fat burner - Fat Burner Review
Biotech USA ta ƙaddamar da Super Fat Burner, ingantaccen samfurin thermogenics. Babban fa'idar wannan samfurin shine kayan haɗin halitta. Ba ya ƙunshi abubuwa masu cutarwa da abubuwan motsa jiki na tsarin kulawa na tsakiya, waɗanda ke da tasirin rage jiki....
Collagen a cikin abinci mai gina jiki
Collagen wani nau'in furotin ne a cikin jiki wanda yake aiki a matsayin babban kayan gini. Abubuwan haɗi, fata, guringuntsi, ƙasusuwa, haƙori da jijiyoyi an ƙirƙira su daga gare ta. Kamar kowane furotin, ya kunshi amino acid, musamman glycine, arginine,...
Menene ginin jiki - duk abin da kuke so ku sani game da wannan wasan
Ginin jiki wasa ne wanda 'yan wasa basa gasa a cikin ƙarfi, kuzari da sauri, amma a cikin kyan gani na jiki.Thean wasan yana haɓaka tsokoki, ya ƙona kitse gwargwadon iko, dehydrates, idan ana buƙata ta rukunin, yana amfani da kayan shafawa kuma yana nuna nasa...
Wasannin Wasannin Maza
A zamanin yau, wasanni suna da matukar muhimmanci a rayuwa. Kowane mutum yana ƙoƙari ya zama kyakkyawa kuma cikin sifa. Wadannan sakamakon za a iya samun su ta hanyar ziyartar dakin motsa jiki ko yin atisaye a gida a kai a kai. Tufafi yayin...
Teburin kalori na Ice cream
Don tsara tsarin abinci mai kyau, ya zama dole ayi la'akari da dukkan adadin kuzari da BJU. Kuna iya ƙoƙarin haddace KBZHU na kowane samfurin, ko zaku iya amfani da teburin kalori na ice cream. Bayan haka, kawai irin waɗannan ƙananan abubuwa kamar ice cream, kukis da sauransu...
Koyar da Bidiyo: Kurakurai a Gudun Rabin Marathon
Raba wannan bidiyon ga abokanka, zasu yi maka godiya A cikin bidiyo na gaba zaka sami kyauta - littafin marubucin “Rabin Marathon. Shiri da shawo kan fasali ”. Wannan littafi ne na musamman wanda bashi da wani abu mai girma. Wannan bayanin kawai...
Shvung latsa daga bayan kai
Push Press Behind wani darasi ne na ɗaukar nauyi wanda aka samu nasarar amfani dashi cikin horo ta CrossFit da athletesan wasan motsa jiki. Yana da tsaye barbell latsa tare da haɗi...