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Tsarin gudu don mita 300
Gudun mita 300 yana ɗayan manyan matakan da ake ɗauka a makarantu da jami'o'i. Koyaya, ba a haɗa nisan mita 300 a cikin teburin hukuma na bayanan duniya. Bugu da kari, ba a tafiyar da nisa a cikin duk wata babbar gasa. A wannan yanayin, matakan bit...
TOP 6 mafi kyawun motsa jiki
Giryallen kafaɗar yana gani bai cika ba idan ba ƙwayoyin trapezius suka ci gaba sosai. A wasu 'yan wasa, koda daga ƙaramin kaya, trapezium yana girma daidai gwargwadon kafaɗun kafa da tsokoki na baya (ana samun wannan zaɓin a mafi yawan lokuta)....
L-Carnitine Bars
Carnitine abu ne mai kama da bitamin wanda yake cikin jigilar kayayyaki da ƙona ƙwayoyi a cikin kayan masassara, yana haifar da aikin ɓarkewar mai a cikin ƙwayoyin salula - mitochondria. Ana amfani da abu a cikin wasanni don hanzarta asarar nauyi. Musamman...
Linoleic acid - tasiri, fa'ida da contraindications
Conjugated Linoleic Acid wani kitse ne na omega-6 wanda aka samo shi musamman a cikin kayan kiwo da kayayyakin nama. Wasu sunaye sune CLA ko KLK. Wannan ƙarin ya samo amfani da yawa a cikin ginin jiki kamar ƙimar nauyi da karɓar tsoka...
Tebur na alamun glycemic na 'ya'yan itatuwa, kayan lambu,' ya'yan itace
Kamar yadda kuka sani, glycemic index alama ce ta dangi wanda ke nuna yadda carbohydrates a cikin abinci ke shafar canjin matakan sukarin jini. Carbohydrates tare da ƙananan GI (har zuwa 55) suna sha kuma suna sha a hankali, sakamakon haka...
Chondroprotectors - menene shi, nau'ikan da umarnin don amfani
Chondroprotectors rukuni ne na abubuwa masu aiki, waɗanda aikin su ke nufin ƙarfafa abubuwan da ke cikin tsarin musculoskeletal. Wannan yana bayyane ta sunan kansa - "chondro" ana fassara shi azaman guringuntsi, kuma "kariya" na nufin kariya....
Rufin horo na munafurci
'Yan wasan da ke cikin wasannin motsa jiki, gami da wadanda suka kware a wasan, a wani mataki na atisaye suna fuskantar gaskiyar cewa ba za su iya bayyana cikakkiyar damar su ba kuma su sami sakamako mai yawa ga kansu saboda rashin isasshen aerobic...
Teburin kalori a McDonalds (McDonalds)
Wasu lokuta kowane ɗayanmu, har ma waɗanda ke kan abinci, suna ba wa kanmu wani abu mai daɗi, misali, daga abinci mai sauri. Tabbas, irin waɗannan yaudara dole ne a kula dasu yayin kirga yawan abincin kalori. Bugu da kari, yana da mahimmanci a kula da sunadarai, mai, carbohydrates,...
Black Kick Maxler - Nazarin Pre-Workout
Shirye-shiryen 1K 0 04/05/2019 (na ƙarshe da aka sake sabuntawa: 07/02/2019) Tare da motsa jiki na yau da kullun, jiki yana amfani da kuzari sosai sosai da dukkan abubuwan gina jiki waɗanda ake fitarwa tare da gumi. Don inganta dorewa...
Gwiwa yana ciwo bayan gudu: abin da za a yi kuma me yasa ciwo ya bayyana
Halin da gwiwa ke ciwo bayan gudu ya saba da yawancin 'yan wasa, musamman waɗanda suka fi son nesa. A cikin duniyar likitancin wasanni akwai ma suna na gama gari don wannan matsalar - "gwiwar mai gudu." Mene ne bayan wannan ganewar asali lokacin...
Nasihu don Gudanar da Heartimar zuciyar ku
Ingantaccen salon rayuwa da motsa jiki na yau da kullun suna zama sananne kuma gaye a waɗannan kwanakin. Yana da kyau mutane sun fara sa ido sosai kan lafiyar su da bayyanar su. Kowa ya zabi abin da yafi so. Zai iya zama...
A waɗanne lokuta ne haɗin haɗin haɗin gwiwa na gwiwa ke faruwa, ta yaya za a magance cututtukan cututtuka?
Raunin da ke faruwa a kai a kai na iya haifar da matsaloli na gwiwa. Idan rashin jin daɗi ya faru, ya zama dole a gano dalilin ciwo kuma a ɗauki matakan gaggawa. Gwiwar ligamentitis galibi yana ci gaba kuma yana da tsanani...
Yaya ake ƙirƙirar shirin horo da kanka?
Dangane da batun zana shirin horo, an rubuta abubuwa da yawa game da shi kuma, duk da haka, koyaushe yana dacewa. Batu na 'yan wasa, fa'ida da masu koyo, kuma game da gudanar da atisaye na horo kuma zamuyi magana gaba. Ka'idodin ginin ƙasa...
Abincin furotin - ainihin, ribobi, abinci da menus
Kalmar nan "abinci" yakan sa mutane cikin damuwa. Ba kowane mutum bane yake jarabtar samun damar cin sabbin abinci a kowace rana, yana iyakance kansa koyaushe kuma ya daina “daɗi”. Koyaya, shaidan (a cikin yanayinmu - abincin abinci) ba shi da girma kamar nasa...
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